On the Internet and TV, it is often reported that people who stay up late playing games suddenly die in Internet cafes, or overworked employees suddenly die at their desks. It doesn't matter if you stay up late occasionally, but if you stay up late often, you should be vigilant. Nowadays, many office workers are young, don't pay attention to physical maintenance, and often stay up late, but they don't know that they are overdrawing their body organs in advance. When they get old, some diseases will come to you. Often stay up late can you get diabetes? What should I do if I often stay up late?

1, often staying up late will get diabetes.

Recently, a new study in South Korea found that staying up late increases the risk of diabetes.

Researchers from Ansan Hospital of Korea University investigated the sleeping habits and health status of about 1600 middle-aged Korean people aged 47-59. Among them, 95 people have the habit of staying up late, 480 people go to bed early and get up early, and the rest are in between. The analysis data show that the ratio of body fat to blood lipid in people who stay up late is higher than that in people who go to bed early and get up early, and there are signs of muscle loss. The researchers further found that men who stay up late are more likely to develop diabetes than men who love to get up early, and women who stay up late have more abdominal fat than women who get up early.

Jin Nanxi, the author of the paper and a professor in the Department of Medicine of Korea University, said that excluding other living habits, people who stay up late have a higher risk of diabetes and muscle decline, which is related to their sedentary, smoking, eating midnight snacks and poor sleep quality.

2, often stay up late to pay attention to diet and health care:

(1) Take in enough calories. It is very important for reasonable nutrition that the total calorie intake must meet the needs. In addition to eating three meals a day according to the normal workload, office workers have to eat a midnight snack at night to replenish the consumed energy in time. You can drink milk and eat some foods rich in dietary fiber. Eat less pure sugar and high-fat foods and control salt intake.

(2) After staying up late, be sure to eat enough breakfast. Office workers can eat some soybean milk, milk, bread, fresh fruits and vegetables, and don't eat cold food. In the daily diet, you can often eat some walnuts, red dates, longan, peanuts and so on. , can help restore physical strength. Dark green vegetables, fruits and beans can repair the liver and supplement nutrition. Eat more.

3, often stay up late to work overtime to eat what is good:

(1), kudzuvine root fish soup

Each time, 250g of Radix Puerariae was washed and cut into small pieces, gill and viscera of raw grass carp or carp/kloc-0 were stripped, and appropriate amount of water was added to the pot. After the fish is cooked, add ginger and oil and salt to taste, eat fish and drink soup once a day or every other day 1 time. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles.

(2) Stewed lean meat with lotus seeds and lilies

Each time, use 20g of lotus seeds (with kernels removed), 20g of lily, 0/00g of lean pork/kloc-0, and add a proper amount of water in the same pot. Season the meat with salt after it is cooked, once a day 1 time. Has the effects of clearing away heart fire, moistening lung, benefiting qi and calming nerves. Suitable for people who have symptoms such as dry cough, upset, insomnia and palpitation after staying up late.

(3) Stewed lean meat with Prunella vulgaris

Prunella vulgaris 10g, lean pork 50 ~ 10g, appropriate amount of water, seasoning with a little salt after the meat is cooked, eating meat and drinking juice, once a day 1 time. It has the effects of clearing liver-fire and lowering blood pressure. Suitable for patients with hypertension, dizziness, headache and envy after staying up late.

(4) Stewed Eucommia ulmoides with pork loin

25 grams of Eucommia ulmoides each time. , 1 pig kidney, appropriate amount of water stew 1 hour, eat every day or every 2 ~ 3 days/time. Has the effects of nourishing liver and kidney and strengthening bones and muscles. Suitable for people with backache and weakness after staying up late.

(5) eel yam porridge

1 eel, cut open to remove internal organs, 50 grams of yam and japonica rice each, and appropriate seasoning. Slice the eel into a bowl, add cooking wine, ginger, onion and salt, mix well, and cook porridge with yam and japonica rice once a day.