I am always afraid that my graduation thesis will not be written well, and I feel very anxious. I want to adjust my mentality and build up my confidence.

Ways to build self-confidence:

1, find your own advantages and strengths.

2. Contact and associate with confident people. "Close to Zhu Zhechi, close to jet black." If you are always with people who are pessimistic and disappointed, you will also be depressed. If you often come into contact with open-minded and confident people, you will certainly become such a person. Make more friends with ambitious and confident people.

3. Self-psychological suggestion, constantly carry out positive psychological reinforcement on yourself and avoid negative reinforcement on yourself. When you encounter difficulties, you must not give up.

4. Establish a confident external image.