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Biomechanical characteristics of whipping techniques of elite Sanda athletes
I can't save my life here.

The whip leg uses its own rotation to increase the impact force. The waist drives the support leg to rotate, so it is not a simple force to attack the leg, but a rotating force.

When my opponent dodges backwards, I will turn around and face my opponent again.

Because of the need of self-balance, the hand is often stretched out. Therefore, this time is also a critical period of insufficient head protection.