I am worried about mental health, a familiar and unfamiliar word. When I didn't study psychology, I always understood this concept and felt that I had a lot of experience in "psychology", but I'm afraid I still can't tell you why. Today, under the teacher's lecture, I knew it was different unconsciously. For ordinary people, the most concern is its value. Similarly, we are most concerned about the significance of mental health work in colleges and universities. Generally speaking, mental health education is the need to strengthen and improve school moral education under the new situation, to promote the development of non-intellectual structures such as will, personality and temperament, to promote the all-round development of students' physical and mental health, to adapt to the future social competition for quality education, and to explore a person's psychological activities and behavior laws. Learning psychology is of great significance for maintaining one's own mental health and physical health, and also for caring for and helping others. A person's inner feelings-emotions, sorrows and sorrows-will be directly reflected in the external behavior, and an optimistic and positive attitude will make the external life full of joy. After studying psychology, you will gradually understand your personality characteristics and mental health, and at the same time pay more attention to people around you. I used to be annoyed that my parents nagged on the phone across the mountain and would fight because my classmates were unhappy. I feel as if I am always wronged by myself, but I seldom think from the other side's position. After studying nursing psychology, I learned to care more about others. Maybe those are our relatives, our classmates and friends, or just strangers who meet by chance. Only when we consider problems with a just and fair mind can we live in harmony with the environment and society. Secondly, after entering the university, students have more free time, need to have strong self-control ability and learn to be conscious of their subjectivity. Otherwise, it will waste time and get twice the result with half the effort because of improper methods, no purpose, or poor self-control. Overcoming inferiority many people around us have inferiority complex, but they just don't want to accept themselves. It is very important for young people to evaluate themselves correctly and accept themselves. It is related to establishing a correct self-concept, adapting to the environment and promoting the healthy development of personality. Accepting oneself and getting rid of inferiority is an important guarantee for mental health. How can we enhance our sense of self-acceptance? As long as you really know yourself, set goals suitable for your own situation, constantly expand your life experience, analyze yourself honestly, frankly and calmly, and find out the problems, you can remedy them in time, turn the blow of failure into the motivation to enhance your sense of self-acceptance, and all kinds of psychological motivation conflicts caused by subjective factors may make college students feel frustrated, such as students' majors are not in line with themselves, and interpersonal relationships in the class are not harmonious. Inadaptability in life, personal appearance, height, economic situation, bad family situation, etc. We can roughly divide our temperament types into four types: choleric, sanguine, mucinous and depressive. Students in the process of love, people with different temperament types often have different performances. However, because there is no distinction between good and bad temperament, its performance has both positive and negative aspects. People of all temperament types may taste the ups and downs of the fruit of love. The reasons for the failure of love are complicated, but the negative factors of temperament undoubtedly play a role. Some of them were ruthlessly defeated, while others were tortured by excessive flexibility and laxity. However, everyone with knowledge of mental health psychology can follow his own emotional path: those who have the courage should try their best to show their generosity in the process of love, and do not hesitate to confide in your true lover, but avoid impatience and pay attention to the way. In addition, improper knowledge and understanding of sexual knowledge and behavior will also form psychological pressure, thus further developing psychological problems. Although the course of psychology has ended this semester in ............, what it can bring us is limited, but more things have to be realized and experienced by ourselves. Be a man, not only be loved, but also love yourself. Only those who know how to love themselves can truly understand all beings in the world. With more confidence and more love, we can find a better, broader and closer road to success than others! Some people say that happiness, for most people, has become a distant dream. Actually, it is not. No one can stop a person from being happy. The factor of happiness is everyone's. The key is whether you want to be happy or not. When you are upset, be optimistic, be brave and be knowledgeable, and happiness is around you. The value of psychology is to make the world full of happiness! I benefited a lot from this study. If I have to ask what I have gained from studying this course, it is "change".

Satisfied, please adopt.