What effect does staying up late have on the skin?
You can look at the picture below, which intuitively reflects the changes of skin before and after staying up late.
1 The skin is dull, yellow and dull, with dark circles and bags under the eyes.
Lack of sleep and staying up late, skin blood circulation is not smooth, metabolism is slow, some metabolic wastewater can not be discharged in time, and it will accumulate in the skin, which will make the skin look dull, yellow, dull and swollen.
The skin around the eyes is thinner, the performance will be more obvious, the eyes will be dull, and edema bags and dark circles will appear in the eyes.
2. The pores are large and prone to acne.
Staying up late will lead to an increase in sebum secretion, promote the development of inflammation and increase the generation of free radicals. These factors will induce skin pores to be thick and acne to grow.
3 induced pigmentation
Staying up late for a long time will affect the body's endocrine and metabolism will be disordered. This will stimulate skin melanocytes to produce too much melanin, and the more melanin accumulates in the skin, the spots will be formed.
4 accelerate skin aging
Staying up late will increase the production of free radicals, and cells damaged during the day cannot be effectively repaired. Day after day, collagen fibers and elastic fibers inside the skin are damaged. Relaxation and wrinkles will appear.
In short, staying up late will bring a series of aging experiences to the skin. Problems such as dullness, yellowing, looseness, spots, dark circles, bags under the eyes and acne will not fall. Seeing this, do you dare to stay up late …
How to remedy after staying up late and reduce the damage to the skin?
1 Pay attention to skin cleaning.
No matter how tired you are after work or socializing, don't go to bed as soon as you come back. During the day, the skin will secrete a lot of oil, sweat, dust and dirt in the air, sunscreen and so on. , will cause a burden on the skin. Therefore, it is recommended to clean your skin after going home. Doing a good job of skin cleaning can reduce the occurrence of problems such as closed mouth, acne, rough skin and large pores.
Massage the skin
Staying up late leads to slow blood circulation, and metabolic wastes in the skin cannot be discharged. At this time, you can massage the skin properly, which can promote the blood circulation of the skin, accelerate the discharge of waste, and help improve dull skin.
3 antioxidants
External use of some antioxidant skin care products can effectively remove free radicals, brighten skin tone, improve dull skin and slow down skin aging. Personally, I recommend vitamin C for wall cracks.
4 Use fruit acid products
Fruit acid products can accelerate the exfoliation of old and discarded keratin, promote skin metabolism, effectively prevent or improve skin hyperkeratosis, dredge pores, reduce skin oil secretion, improve pore size, reduce the formation of acne, brighten skin tone and fade some fine wrinkles.
5 do a good job of moisturizing the skin.
Doing a good job of moisturizing can alleviate the problems of dull, rough and oily skin caused by staying up late. You can choose the moisturizing essence or cream that suits you according to your skin condition.
6 life diet recuperate
Skin care can only help improve the skin, but it can't change the listlessness and poor memory after staying up late. Ensuring adequate sleep and going to bed early can fundamentally solve the problem.
Eating more coarse grains, fruits and vegetables, going out for three days a week and doing exercise for half an hour at a time can relieve physical fatigue and make you energetic.
It's getting late. I should wash and sleep. There is no mine at home, so you can't stay up late.