List of this article: 1, efficacy and function of bird's nest 2, efficacy and function of bird's nest 3, common efficacy and function of bird's nest.
The efficacy and function of bird's nest, bird's nest has now become one of the home-made supplements. Many female friends will choose bird's nest to come to beauty beauty, and the efficacy and function of bird's nest are equally remarkable.
So what are the effects and functions of bird's nest? Come and see the efficacy and function of bird's nest!
Efficacy and function of bird's nest 1
What is bird's nest?
The bird's nest, as its name implies, is the nest of swallows.
However, this is not an ordinary swallow's nest, but a special swallow's nest-Jin Siyan.
Nowadays, bird's nest has become one of the daily supplements. Many mothers will choose bird's nest to come to beauty beauty, and the effect is equally remarkable.
Bird's nest is rich in minerals, active proteins and collagen, which can stimulate cell regeneration. It can be divided into three types: Gong Yan, Mao Yan and Xueyan.
Efficacy and function of bird's nest
1. The unique protein content of bioactive molecules in bird's nest contributes to the growth, development and recovery of human tissues after illness.
2. Epidermal growth factors and water-soluble substances contained in bird's nest can directly stimulate cell division, regeneration and tissue reconstruction, so that bird's nest plays a great role in nourishing and restoring human body.
3. The calcium contained in bird's nest can enhance the blood coagulation ability when the skin is damaged, and can also help the human body absorb vitamin B 12.
4. Bird's nest is rich in minerals, active proteins and collagen, among which epidermal growth factor and water extract can strongly stimulate cell regeneration, division and tissue reconstruction.
5. Chinese medicine believes that bird's nest: "Nourishing yin and moistening dryness, invigorating qi and tonifying the middle warmer, treating physical weakness, coughing up phlegm and relieving asthma, hemoptysis and chronic dysentery, coughing up phlegm, chronic bronchitis, bronchiectasis, emphysema, tuberculosis, hemoptysis and vomiting blood, and stomachache.
Modern medicine has found that bird's nest can promote immune function, delay human aging and prolong life.
How to deal with bird's nest
1, the bird's nest swells before cooking, and its methods include alkali hair, evaporation and foaming.
First, soak the bird's nest in cold water, then pour clear water into the white porcelain plate with edges, and then gently take out the bird's nest and put it into the plate (because the bird's nest and the plate are white and hairy, impurities such as feathers, impurities and deterioration are easy to find, and remove them with a sharp pick.
Be sure to choose a clean and light operation, and don't mess up the shape and break the bird's nest silk.
After washing, wash with cold water and simmer in soup.
It is wise to simmer with slow fire.
Stew soup, or cook dishes and medicinal meals.
Soak in warm water before eating to remove feathers, blood and impurities.
3, the bird's nest is peaceful and the drug penetration is slow. You have to keep taking it to have a magical effect.
The practice of bird's nest
Rock candy cubilose
Ingredients: 250g of bird's nest and 25g of cherry.
Exercise:
1, put the watery bird's nest in a small pot, soak the dried bird's nest in clear water for three or four hours, then remove hair and impurities, soak it in boiling water, and take it out and soak it in cold water for four hours.
2. finally, soak it in a boiling water pot and pick it up. After brewing with warm water, decant the original juice, then brew with warm water, decant the original juice.
Sliced sweet cherry.
3. Add 500 grams of rock sugar and water to the pot, simmer until the saccharified juice is thick, filter out impurities with gauze, and then pour 150 grams of pure sugar juice into a small bowl of bird's nest.
4. Decanter the sugar juice, then pour the remaining sugar juice into the bird's nest, steam in a steamer for five minutes, and sprinkle with cherry slices.
Sanxianbaiqian
Ingredients: 30 grams of bird's nest, 50 grams of cooked chicken legs, 50 grams of cooked ham, and 25 grams of water-soaked mushrooms.
Exercise:
1, wash the bird's nest and swell, and steam the chicken soup with low heat until it is soft and glutinous.
2. Shred the legs, ham and mushrooms, add chicken soup, steam for 15 minutes and take out.
3. Boil the soup, pour it into the swallow dish bowl and take it out twice.
4. Put shredded legs, shredded ham and shredded mushrooms at the bottom of the bowl, cover with shredded anchovies and pour in chicken soup.
Milk cereal bird's nest
Ingredients: 5 grams of bird's nest, fresh milk 100 grams, oatmeal 10 grams, and 5 grams of honey-stained cherries.
Exercise:
1. Soak the bird's nest in warm water and tear it into small strips by hand when it is 6 to 8 times larger. Pay attention to the container that holds it, so as not to affect the hair making.
2. Cover the prepared bird's nest and stew for about half an hour. Take it out for later use. Boil oatmeal with water, add milk to boil, add oatmeal to boil, add bird's nest to cook slightly, and add honey-stained cherries and sugar to taste.
Bird's nest is suitable for people.
1. Newborn baby: stew bird's nest in water, mix it with milk or add it to rice paste, which will help digestion, regulate the stomach or increase appetite.
2, pregnant women: taking prenatal food can promote the development of your baby's brain.
3, maternity: quickly restore the body and restore youth.
4. Children: Enhance physical fitness, help growth and promote brain development.
5, teenagers: accelerate metabolism, strengthen physical function, make skin smoother.
6, nervous, busy: can eliminate fatigue and relieve stress.
7. Sick and asthmatic patients: restore the body, enhance immunity and make breathing smooth.
8, lack of sleep, hot and dry: clearing the intestines and moistening the lungs.
Efficacy and function of bird's nest II
What are the recipes for bird's nest
1, milk bird's nest
The so-called milk-flavored bird's nest is to mix milk with bird's nest to make a high-protein and nutritious tonic.
Prepare a bag of milk, a proper amount of red dates and rock sugar, and the most important thing is a bird's nest.
Soak the bird's nest for about three hours, and then wash it.
Add appropriate amount of water to the stew, and put the bird's nest, red dates and rock sugar into the stew to stew together. After the fire starts, turn to low heat and steam for about 40 minutes. Then heat the milk in warm water. After the bird's nest is stewed, pour it directly into the bird's nest and stir it evenly to get milky bird's nest.
2. Stewed chicken with bird's nest
Stewed chicken with bird's nest is a very nutritious recipe.
Prepare half a bird's nest and half a peeled chicken, pour the bird's nest and chicken into the pot and stew until cooked.
This prescription can play the role of anemia, blood supply, nourishing yin and strengthening yang after illness.
Nutritional value of bird's nest
First of all, bird's nest can play a role in nourishing the brain.
Bird's nest is rich in protein and trace elements. For children and the elderly, eating bird's nest regularly can nourish the brain and help children's intellectual development.
If pregnant women supplement bird's nest, it is very helpful for the baby's brain development in the fetus.
Secondly, it can play the role of beauty beauty.
Protein and gum in bird's nest can tighten the skin. People who eat bird's nest all the year round have more delicate and shiny skin, which can play a certain anti-aging role.
Bird's nest can also play a role in relieving cough, resolving phlegm, moistening lung and nourishing lung.
Therefore, the elderly often eat bird's nest and their lungs will be well maintained.
Finally, bird's nest can enhance the immunity and resistance of the weak and make the body stronger gradually.
The nutritional value of bird's nest acts on various organs of the human body, and almost everyone can eat bird's nest to support their health.
Now bird's nest is becoming more and more popular, and the price is not expensive. As a daily skin care product, it is very suitable for health preservation.
People who eat bird's nest should be avoided.
Although bird's nest is a popular tonic without any side effects, it does not mean that bird's nest is suitable for everyone.
Bird's nest is also divided into taboo groups, so we can learn about the taboo groups of bird's nest in order to supplement it reasonably and not waste its nutritional value.
First of all, babies within four months cannot eat bird's nest.
The baby's stomach and intestines are still in the adaptation period within four months, and the ability to absorb nutrients is limited at this time. Eating bird's nest is difficult to absorb the nutritional value of bird's nest, and breastfeeding should be the main method at this stage, and some nutrients can be absorbed through breast milk.
Secondly, people who have a cold should not eat bird's nest.
A cold will hinder the nutritional absorption of bird's nest and waste its nutritional value.
Finally, people who are allergic to protein.
Bird's nest is rich in protein. If you are allergic to protein, eating bird's nest can easily cause allergies, so people who are allergic to protein are not recommended to eat bird's nest.
Identification of true and false bird's nest
The first step can be recognized with the naked eye.
The real bird's nest is made of silk, which is a very natural silk sheet.
If the bird's nest is not filiform and the lines are particularly regular and clear, it is a fake bird's nest.
The second step is odor recognition.
The smell of natural real bird's nest is very light, while the smell of fake bird's nest is a bit pungent and unnatural.
You can identify fake bird's nest by smelling it.
Step three, touch the bird's nest.
Put the bird's nest directly into the water and soak it for about three hours. When touching the bird's nest with your hands, if you feel that the bird's nest is thin and mushy, it must be a fake.
And bird's nest is elastic. If it breaks when pulled, it is definitely a fake bird's nest.
The fourth step is to identify the burnt bird's nest.
If there is a loud noise when ordering bird's nest, it is a fake bird's nest. Because the real bird's nest is a natural ingredient, there will be no great noise and no sparks.
When is the best time to eat bird's nest?
In the long run, of course, the sooner you eat bird's nest, the better.
But the earlier you are born, it doesn't mean you can eat bird's nest.
If family conditions permit, after the baby is half a year old, you can let the baby get in touch with bird's nest by adding complementary food, and then increase the intake of bird's nest with the baby's growth, and develop a good habit of eating bird's nest from an early age.
It is helpful for the baby's resistance and immunity for a long time, and can absorb enough nutrition every day.
In the short term, it is better to eat bird's nest every day.
Generally speaking, it is recommended that you replenish bird's nest before going to bed in the morning and at night.
After washing in the morning, you can eat bird's nest on an empty stomach, so that the human body can absorb enough nutrition from the morning.
Eating bird's nest before going to bed at night can supplement the nutrients needed by the human body at night.
Therefore, the sooner you eat bird's nest, the better. Eat bird's nest regularly and quantitatively every day, get up early and go to bed late, and develop this rule, which can play a good health care role in every stage of your body.
The efficacy and function of bird's nest Bird's nest is a good tonic, and many people will eat bird's nest. Let's talk about the efficacy and function of bird's nest in detail. Welcome to see it.
Efficacy and function of bird's nest
usually
The main functions and functions of bird's nest are: nourishing yin and moistening lung, resolving phlegm and relieving cough, benefiting qi and tonifying middle warmer, removing dryness and moistening skin, nourishing stomach and strengthening spleen.
Effects of Bird's Nest on Different Groups of People
1, the effect of bird's nest on men: men can moisten the lungs and nourish the stomach, replenish qi and strengthen the spleen, strengthen their physique, make them energetic, relieve stress and eliminate fatigue.
In addition, a good function of bird's nest is to clear and moisten the lungs, which is very good for the respiratory system.
Modern men are under great pressure in work and life, and often have to socialize, smoke and drink. Bird's nest is a rare "lung washing" product.
2, the role of bird's nest on women: women often eat bird's nest can maintain the skin, make the skin moist, smooth, elastic and can adjust the endocrine cycle, bird's nest on women's skin care and beauty, make the skin smooth and fair, reduce facial wrinkles, acne, blood and blood circulation, remove blood stasis and promote tissue regeneration, and have a good effect on women's menstrual discomfort, menstrual pain and menorrhagia.
3. The effect of bird's nest on pregnant women: Women need nutritional subsidies most during pregnancy, because bird's nest is rich in active protein, which can promote the growth of human tissues and improve immunity.
Eating bird's nest for pregnant women can not only nourish the mother, but also the bird's nest acid contained in bird's nest can make future newborn babies stronger, whiter and enhance their resistance.
4. The effect of bird's nest on middle-aged and elderly people: Middle-aged and elderly people are in the stage of physical decline. The aqueous solution of bird's nest active glycoprotein can directly stimulate the growth of immune system cells, improve human immunity, promote metabolism, enhance functional efficacy, effectively improve blood circulation and lower cholesterol.
5, the role of bird's nest on children and adolescents: Regular use of bird's nest can promote metabolism, enhance physical fitness, strengthen all aspects of the body's functions, enhance immunity, increase resistance, prevent disease onset, and promote brain development, increase intelligence, and make the response sensitive.
Medicinal efficacy of bird's nest
Bird's nest can promote cell division (not cancer cells), stimulate lymphocytes, promote kidney development, have immune and antibacterial effects, and maintain youthful vitality.
Bird's nest has the same effect regardless of origin and grade.
Bird's nest is best stewed with peeled old chicken.
Bird's nest also has "domestic swallow" and "house swallow", which are made by living in a big ancient house and nesting.
Bird's nest was only used as medicine in the Yuan Dynasty, and it can nourish the skin. Bird's nest is rich in protein, carbohydrates, ash, phosphorus, calcium, iron, potassium and other nutrients, which is a good product for nourishing human body.
Not all bird's nests have medicinal effects. The bird's nest, which is medically recognized as having the medicinal value of yin beauty, relieving cough and asthma, tonifying kidney and benefiting qi, is produced in Indonesia and Malaysia.
A detailed discussion of efficacy
1, tonifying lung and nourishing yin, relieving cough due to lung deficiency, and reducing lung qi diseases.
Include asthma, shortness of breath, chronic cough, blood in sputum, hemoptysis, bronchitis, hyperhidrosis, and fever with ebb tide.
2, stomach, stomach cold, vomiting.
Nausea, retching and bowel sounds caused by deficiency of stomach yin.
3, all the symptoms of physical weakness, tuberculosis and loss of qi after illness, combined with bird's nest for food, can nourish yin and adjust the middle.
4, antiperspirant, qi deficiency, spleen deficiency and hyperhidrosis, frequent urination, nocturia.
5, make people's skin smooth, elastic and shiny, thus reducing wrinkles.
6, bird's nest contains a variety of amino acids, infants often eat can increase wisdom, increase thinking, anti-sensitivity, make up for its shortcomings.
7. Pregnant women eat it during pregnancy and before and after delivery, which has the function of preventing and repairing tires.
8. Bird's nest is a kind of natural nourishing food, which contains a variety of amino acids and can inhibit and fight esophageal cancer, laryngeal cancer, gastric cancer, liver cancer and rectal cancer.
9. All sequelae caused by electrotherapy and chemotherapy, such as dry throat, sore throat, swelling, constipation, hoarseness and nausea, have been significantly improved.
10, bird's nest tastes sweet and flat, nourishing yin and moistening dryness. It is a kind of nutritious and healthy food, which has the functions of health care and dietotherapy, and is a healthy food loved by the public.
Common efficacy and function of bird's nest Common efficacy and function of bird's nest
What do you know about the common functions and functions of bird's nest? Everyone must be familiar with the efficacy and function of this food. Bird's nest has certain medicinal value. Generally speaking, it is a good food for people's health, which can regulate people's health and enhance people's physique. The following are the common functions and functions of bird's nest.
Common efficacy and function of bird's nest 1
Efficacy and function of bird's nest
1, improve immune function
Scientists have extracted a substance from bird's nest that can promote mitosis. This substance can promote the mitosis of lymphocytes and promote the body to produce more effective cells after entering the body.
Lymphocytes play a very important role in the body and are important immune cells in the body.
Bird's nest can promote the mitosis of lymphatic system, thus improving human immunity and strengthening the body.
2. Treatment of respiratory diseases
The efficacy of bird's nest is recorded in some famous medical books in China. Bird's nest can relieve lung diseases and respiratory diseases.
The main functions are cough, tuberculosis and hemoptysis.
3. Prevention and treatment of tumors
As far as the current medical situation is concerned, science and technology have no very effective treatment for malignant tumors, which still seriously threatens our life and health.
If you want to treat tumors, the best way is to find them early and treat them early, so as to better protect your health.
For some cancer patients, bird's nest is a very good choice for disease prevention and treatment.
However, it should be noted that patients without doctor's guidance should never eat bird's nest by themselves, which will not only cure the disease but also aggravate the condition. Bird's nest has little therapeutic effect on cancer.
Step 4 strengthen the heart and reduce blood pressure
Japanese scientists applied bird's nest to animals and found that the intake of bird's nest can change the heart rate, cardiac contraction and blood pressure of animals, thus protecting the heart and lowering blood pressure.
It can be found from the experiment that the substances in bird's nest have little effect on the patient's heart rate, but can enhance the animal's heart contraction ability, so bird's nest has a certain cardiotonic effect.
In addition, bird's nest also has a certain antihypertensive effect, especially on diastolic blood pressure, which is very obvious and suitable for patients with hypertension.
Common efficacy and function of bird's nest II
How to eat bird's nest
1, millet ginger sugar bird's nest porridge
Practice: Xiaomi bird's nest cooks porridge and adds ginger sugar to eat together.
Do not eat during menstrual period 1~3 days, and insist on eating a bowl every morning from the fourth day, which has a good relieving effect on dysmenorrhea.
Efficacy: Matching bird's nest with millet for nourishing stomach and warming body and ginger sugar for dispelling cold and nourishing qi and blood can regulate menstruation and relieve dysmenorrhea.
Tremella and Sydney bird's nest dessert store
Practice: cut Sydney into pieces and boil the soaked tremella into syrup, add rock sugar and serve it with stewed bird's nest.
Efficacy: nourishing yin and moistening lung, improving immunity, not only preventing various lung diseases and respiratory diseases, but also nourishing skin.
2. Milk bird's nest
Practice: To eat bird's nest before going to bed, the best choice is simple and convenient milk bird's nest. Prepare a cup of warm milk and mix the stewed bird's nest with milk in advance, which can bring a good night's sleep and improve the cold hands and feet in winter.
If you are a girl with a bad stomach (drinking milk can easily cause stomach upset), use honey or coconut juice instead of milk and bird's nest.
Efficacy: Insomnia is the biggest enemy of girls' love of beauty, and it will also bring problems such as lack of energy and fatigue. Sialic acid contained in bird's nest can soothe the nervous system of the brain and supplement the nutrients needed for body repair at night.
3. Bird's Nest walnut dew
Practice: grind walnuts into pulp, put them in a pot and add appropriate amount of water to boil, then add stewed bird's nest and seasoning, and stew for 5~ 10 minutes.
Efficacy: eat bird's nest during pregnancy, one person eats two people to make up, helping expectant mothers get less sick during pregnancy, and the baby's skin and brain development will also win at the starting line.
Therefore, most pregnant mothers in Singapore, China and Hongkong insist on eating bird's nest, so that the baby can have a healthy body from birth.
So much for the introduction of the efficacy and function of bird's nest. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the efficacy and function of Cordyceps militaris bird's nest and the efficacy and function of bird's nest on this website.