1 How to improve IQ
1. 1, a new task to stimulate the brain
In the medium and long term, there are some practical ways to help people change their IQ. IQ tests do not measure creativity, common sense or social sensitivity. But they did examine many kinds of knowledge and abilities, including abstract reasoning ability. James Flynn, emeritus professor of political science at the University of Otago, New Zealand, has shown that the rise of abstract reasoning score is the main reason why the average IQ score has increased by about 3 points every 10 year since 1930s. Wendy M. Williams, a professor of human development at Cornell University, said that this may be partly because the average school time of children today is almost twice that of decades ago. For emotional problems, add Hua Zhen's emotional tutor \/letter: accept professional emotional analysis.
1.2, intensive training increases scores.
What should I do if my EQ and IQ are low? Intensive training can improve scores. Researchers at the University of Michigan use a method called "n-back" to train young people to remember alphabetical order. They typed a string of letters on the screen and asked the subjects to press the key when they saw the same letter appearing "n" times (for example, once or twice). Susanne Jaeggi, the co-author of the research paper, said that there is a causal relationship between the training lasting about 25 minutes every day for 8 to 19 days and the rising score of fluid intelligence. The longer the training time, the more the score will be improved. This paper was published in the Proceedings of the National Academy of Sciences in 2008. & gt& gt 10 redemption test: test your chances of getting back together.
What if both EQ and IQ are low?
1.3, learning music will benefit you for life.
How to improve IQ and EQ? A study by E. Glenn Schellenberg, a psychology professor at the University of Toronto in Mississauga, shows that music training can improve IQ for life. According to a study published in the Journal of Educational Psychology in 2006, six-year music courses can improve children's IQ scores by an average of 7.5 points; At the age of going to college, the increase in the score line will drop to 2 points. Researchers at the University of Kansas found in a study that people who have played musical instruments for more than ten years still have higher IQ scores after 60 years old. For emotional problems, add Hua Zhen's emotional tutor \/letter: accept professional emotional analysis.
2. How to improve emotional intelligence?
2. 1, still maintain respect and patience for the most familiar and kind people.
Most people often have the trouble of "smiling at others, but leaving their temper to the closest person". This is the lack of emotional intelligence, such people usually have few intimate friends; People with high emotional intelligence always know how to cherish the people around them and have patience with anyone, which is also the reason for their excellent interpersonal relationship.
2.2, understanding tolerance
When the quarrel with someone you care about reaches its climax, the sentence that makes Ta completely collapse is on the tip of your tongue, but you hold back. A person with high emotional intelligence knows how to tolerate others, especially those he cares about. No matter how much he wants to defend himself, he will take back what may hurt the other party.
2.3.love yourself
How to do a good job in EQ IQ? Is to love yourself. When I am in the worst mood, I will still eat on time, add clothes and still love myself. "Love yourself" is not a mantra. Some people are lovelorn and get drunk and paralyze themselves. People with high emotional intelligence know that no matter how bad their mood is, good health is the most important thing.