As the saying goes, "Eat radish in winter and ginger in summer without a doctor's prescription", China's food culture has been passed down from mouth to mouth and condensed into a wise saying. Ancestors have long discovered that the "baby" of ginger is very suitable for eating in hot summer. Ginger is warm and pungent, and has unique physiological active substances such as gingerol and gingerol. Since ancient times, it has been a food with the same origin as medicine and food.
After entering the dog days, the hot and humid climate will make people very uncomfortable. People like to hide in the house, blow air conditioners and eat cold drinks. Involuntary greed is prone to "external heat and internal cold". Eating some warm and spicy ginger properly can not only stimulate appetite, but also help to dispel cold and dampness, so that the body is warm, hot and balanced inside and outside, so that it is healthy, stable and painless in the dog days. This is called "eating".
Share five ways to eat "ginger", and remember the sentence "eat ginger first when you fall asleep, and you don't need a doctor's help". You should eat it in season and enter the dog days with energy.
Soft candy made of brown sugar+ginger+glutinous rice flour, Q-bomb can be brushed, tastes good, and is especially friendly to people who are afraid of cold. As a snack, it is quite good.
Ingredients: ginger 1 kg, glutinous rice flour150g, brown sugar150g.
1, wash and slice ginger, try to choose tender ginger, there will be more juice, and ginger slices don't need to be removed. Traditionally, ginger skin is cool and can neutralize the heat of ginger meat.
2. Put the ginger slices into a cooking machine and beat them into ginger paste. The finer the ginger paste, the better the juice yield.
3. Wrap the beaten ginger in gauze and squeeze the ginger juice as much as possible to make the ginger juice fully squeezed out.
4. Add a small amount of ginger juice to 150g glutinous rice for many times, and stir while adding ginger juice until dough is formed.
5. About 150g of brown sugar, add 50g of ginger juice, put it in a boiling pot (a small amount of water can be added appropriately), cook until the brown sugar melts, pour it into the glutinous rice dough in the previous step, and stir until it looks like yogurt. Pour the brown sugar ginger paste into a container and steam it in a boiling water pot for 20 minutes.
6. Sprinkle the fried glutinous rice flour on the chopping board, put the steamed glutinous rice balls with brown sugar and ginger juice on the chopping board, sprinkle the cooked glutinous rice flour on the surface, gently knead it until the surface is smooth, roll it into a dough sheet with a thickness of 1 cm, and cut it into blocks with a knife.
Many people recommend a way to eat, "three slices of ginger a day, without the help of a doctor", which is to soak ginger in vinegar. Pay attention to jealous ginger in the morning, and don't eat it after noon.
Prepare ingredients: ginger, rice vinegar and a handful of rock sugar.
1. Peel and slice ginger, add half a spoonful of salt, stir evenly and marinate for one night, mainly to remove water from ginger and let vinegar soak in it.
2. Squeeze the ginger slices a little after pickling, put them in a clean glass jar, and add rice vinegar to drown the ginger.
3, according to personal taste, you can add some rock sugar, which can alleviate the spicy taste of ginger, but it should not be too much. You can eat it after pickling for 7 days, and you can eat 3 tablets every morning.
If you don't like dried ginger, I want to share a delicious way to eat it. You can not only eat a lot of ginger, but also eat it as a home-cooked dish in dog days.
Preparation of ingredients: half a catty of chicken gizzard, a large piece of ginger, fresh pepper 1 bar.
1, chicken gizzards are shredded for use, fresh ginger is shredded, and the amount is larger, and ingredients such as peppers are ready.
2. Add a small amount of soy sauce to the chicken gizzards and marinate them with appropriate amount of pepper, dried starch and salt for 10 minute.
3. Heat a small amount of oil in the pot, pour 1 tablespoon chopped pepper and 1 tablespoon chopped pepper into the pot, and stir-fry until spicy.
4. Turn to high heat, pour the chicken gizzards into the pot and stir-fry until they change color. Add shredded ginger, onion and pepper and stir well. Add a little salt, sugar, monosodium glutamate and half a spoonful of vinegar to taste before cooking, and serve evenly.
"Extend the dog days" is coming soon. It is normal to covet the coolness in hot weather. The first thing to pay attention to in hot summer is heatstroke prevention. Otherwise, if you don't eat something cold in the dog days, you won't have time to eat. But if you feel cold and uncomfortable after eating, you should adjust your diet. Garlic and ginger are good things to neutralize the cold and cool. The ancient tradition contains great wisdom. Remember to learn these dietary suggestions.