Drinking method of slimming Pu 'er tea;
1. Want to keep fit and keep weight: make Pu 'er tea every day instead of all drinks, use tea instead of soup, and use tea instead of water. No other drinks are allowed. All other meals are normal.
2. Want to lose weight: In addition to the above, make another cup for the night and drink it on an empty stomach in the morning. This method can lose weight quickly.
3. If you don't want to absorb too much calories in entertainment or other dinners, drink Pu 'er tea with meals. If it is inconvenient outside, please drink it as soon as possible after meals, preferably not more than two hours, the sooner the better; If you drink tea in a teahouse, you'd better order Pu 'er tea. ...
Drink Pu 'er tea II. The benefits of smokers
According to a survey report on smoking jointly completed by the World Health Organization, the British Imperial Cancer Research Foundation and the American Cancer Society, at present, 10 people die of diseases caused by smoking every 1 0 second in the world, and at least 3150,000 people die of smoking every year in the world, and this number is still increasing; In China, the number of smokers has reached more than 300 million, and the annual consumption exceeds/kloc-0.50 billion cigarettes, accounting for more than 30% of the world's total consumption. 70% of middle-aged men in China smoke, and 1 person dies of smoking every minute. If the number of smokers in China is still increasing, it is estimated that five people die from smoking every minute. This is undoubtedly a warning signal for smokers. From a health point of view, it is imperative to give up smoking. For those smokers who have difficulty quitting smoking for a while, drinking tea is the best way to reduce the harm of smoking. Because tea polyphenols, vitamin C and other components in tea can degrade various harmful substances contained in cigarettes, toxins can be released continuously with drinking tea and excreted through feces when smoking. Smokers often drink tea, which has four advantages:
1 can reduce the possibility of cancer induced by smoking.
Cigarette smoke contains more than 4000 kinds of chemicals, of which more than 50 kinds are carcinogens. It is most beneficial for the carcinogens in these cigarettes to spread to the whole body through respiratory absorption. Long-term smoking will not only lead to lung cancer, but also lead to esophageal cancer, laryngeal cancer, pancreatic cancer and renal cancer. Bladder cancer and other cancers, especially lung cancer patients, account for 80% to 99.5%. Researchers at the Anderson Cancer Center in Houston, USA, clarified the relationship between smoking and lung cancer from the molecular point of view, pointing out that the population variation caused by smoking is the direct cause of lung tumors. Drinking tea has the function of preventing cancer. Tea polyphenols in tea can inhibit the release of free radicals and control the proliferation of cancer cells. Free radicals are a group of harmful "garbage" produced by human body in the process of respiratory metabolism while consuming oxygen. It exists in almost every cell of the human body, which is a hidden danger and a "time bomb" for the human body. Studies have shown that free radicals are also an important cause of genetic variation and carcinogenesis. Generally speaking, the human body is in a dynamic balance of constantly producing and scavenging free radicals. It is worth pointing out that cigarettes are free radical generators. According to the measurement, people can produce 1017th power free radicals every day, and smoking will destroy this dynamic balance. Excessive production of free radicals increases the possibility of human carcinogenesis. Catechin, the main component of tea polyphenols, is an antioxidant and a strong inhibitor of free radicals, which can inhibit the occurrence of tumors caused by smoking. Tea polyphenols in green tea have a strong ability to scavenge free radicals, and have a strong scavenging effect on superoxide anion free radicals. After studying 145 kinds of tea, the Institute of Nutrition and Food Hygiene of Chinese Academy of Preventive Medicine confirmed that tea has the ability to block the synthesis of nitrosamines in human body. Yan Yusen of Nanjing Zhongshan Cancer Institute found that tea polyphenols can combine with carcinogens after entering the human body, decompose carcinogens, reduce carcinogenic activity, and thus inhibit the growth of carcinogenic cells. Dorothy Moore, who is engaged in food and nutrition research at Purdue University in the United States, said: "Our research shows that the leaves of green tea are rich in anticancer substances, and their concentration is quite high enough to produce anticancer effects in the body." Dr. John weisberg, honorary chairman of the American Health Foundation, who has rich experience in cancer research for 40 years, said: "My research results show that if you drink 6 cups of tea every day, you can avoid cancer." The research results of researchers at Harlem Medical Center of Columbia University also show that green tea has anti-cancer effect. Therefore, smokers drinking tea can help reduce the occurrence of cancer.
It helps to reduce the radiation pollution caused by smoking.
According to the research of Dr. Joseph Duffrin Zan of the University of Massachusetts Medical Center, a person who smokes 30 cigarettes a day will be exposed to radioactive substances in cigarettes within one year, which is equivalent to his skin being seen about 300 times through a chest X-ray machine. However, drinking tea can effectively prevent radioactive substances from invading bone marrow and make strontium 90 and drill 60 excreted quickly. Catechin and lipopolysaccharide in tea can reduce the harm of radiation to human body and have significant protective effect on hematopoietic function. Clinical trials of camellia oleifera abel. in the treatment of radiation-induced mild radiation sickness show that the total effective rate can reach 90%.
It can prevent and treat cataracts caused by smoking.
Scientific research has found that smoking is becoming the enemy of eye health and will promote cataracts. Researchers at Harvard Medical School in the United States found that people who smoke more than 20 cigarettes a day are twice as likely to develop cataracts as non-smokers. The more they smoke, the more likely they are to have cataracts. In China, 4% of the unexplained blind people are caused by smoking. Canadian scientists have found that drinking more tea can prevent cataracts. They believe that cataracts are caused by free radicals produced by oxidation reactions in human body acting on the lens of eyeball, and the metabolites with antioxidant effect produced by decomposition of tea polyphenols in tea can prevent the occurrence of oxidation reactions that produce free radicals in human body. In addition, scientists from the Nutrition and Aging Research Center of the US Department of Agriculture recently found that the incidence of cataract is closely related to the content and concentration of carotene in human plasma. The concentration of carotene in plasma of cataract patients is often very low, and the incidence rate is 3 ~ 4 times higher than that of normal people. The content of carotene in tea is much higher than that of ordinary vegetables and fruits. Carotene not only has the functions of preventing cataracts and protecting eyes, but also has the functions of preventing cancer, resisting nicotine and relieving tobacco poison. Smoking tea is good for protecting their eyesight.
4. Vitamin C consumed by smoking can be supplemented.
Because smoking can promote the combination of vitamin C in human serum with oxidative carcinogens such as carbon monoxide, nitrosamines, nicotine, formaldehyde, etc. in smoke, and then it can be transformed into non-toxic compounds or non-mutant substances to be excreted, so that the content of vitamin C is greatly reduced, leading to a large accumulation of garbage free radicals in human body, leaving hidden dangers to human body and aggravating the damage of free radicals to various normal cells. For example, inhaling harmful substances such as nicotine will increase the concentration of oxygen free radicals in cells. Oxygen free radicals are harmful to human cells and are easy to cause canceration. Researchers in the United States have found that regular supplementation of a certain dose of vitamin C can avoid this harm caused by smoking. Because vitamin C has an antioxidant effect, it can inhibit the production of oxygen free radicals and protect human cells from infringement. Tea is rich in vitamin C, especially green tea. Under normal circumstances, the leaching rate of vitamin C in tea can reach about 80%, and vitamin C in tea soup is rarely destroyed at 90 degrees Celsius. Smokers can get proper amount of vitamin C by drinking tea, especially green tea, which can completely supplement the deficiency of vitamin C caused by smoking, thus maintaining the dynamic balance of free radical generation and elimination in human body and enhancing human resistance.
Thirdly, Pu 'er tea and human health.
Pu 'er tea is a kind of tea made from sun-dried green tea by boiling, composting, aging and drying. It has the characteristics of mellow taste and obvious fragrance, and is well received by consumers in South China, Hong Kong, Macao and Taiwan, and Southeast Asia, with an obvious upward trend in output and export volume. It is increasingly recognized and accepted that drinking tea is beneficial to human health. Pu 'er tea is also a kind of tea, and its raw material is also the leaves of tea tree (Camellia sinensis L). Although its composition is different from that of green tea and black tea, it is mainly the difference in content. Therefore, Pu 'er tea also has the health care effects of ordinary green tea and black tea, but it has its special effects because of its different components. Let's talk about its sex first.
From 1987, Isao Tomita's research group reported for the first time that EGCG, the main component of tea, has an inhibitory effect on human cancer cells in vitro, and thousands of research reports have been published since 15. These studies not only come from China, the United States and Japan, but also have been extended to Britain, Italy, Sweden, Spain, Israel, Canada, Germany, the Netherlands, Kuwait, Belgium and many other countries. I checked the papers on tea published in the world from the end of 1999 to April 2003, and there were more than 2,900 papers. I was surprised to find that there are as many as 1000 papers on tea and health, accounting for one-third of the total number of tea papers, among which tea has the most anticancer content. This shows that the beneficial effect of tea on human health has been paid more and more attention by scientists all over the world. From these papers, including in vitro research, in vivo research, clinical experiments and epidemiological investigation. These studies mainly focus on the following three questions: First, can tea prevent and treat diseases? 2. What are the active ingredients of tea? 3. What is the mechanism of tea plant disease resistance and treatment? If roughly divided, from 1987- 1995, the main research focuses on the in vitro and in vivo research of various components in tea on various cancers of human organs. Since the mid-1990s, many countries have conducted a large number of epidemiological investigations. Since the end of last century, more research has focused on exploring the mechanism of this effect, and the research level has gradually developed from cytology and biochemistry to molecular biology. Moreover, this study has been gradually combined with the existing concentrations in blood and organs after drinking tea, so it has stronger credibility.
Tea and health
A lot of research and clinical application have proved that tea has physiological regulation function on human body, which has been clearly defined in the following aspects.
1. Antioxidant and anti-aging. Modern medical research shows that the most important cause of human aging is lipid peroxidation and excessive production of free radicals. Tea has strong antioxidant and free radical scavenging effects, so it has obvious anti-aging effect. Many studies have proved that the antioxidant activity of EGCG, an effective component in tea, is much higher than that of vitamin C and vitamin E. Swedish scientists compared the antioxidant activities of black tea, green tea and 2 1 kind of vegetables and fruits. The results showed that the antioxidant activity of green tea and black tea was many times higher than that of the tested vegetables and fruits.
2. Improve immunity. The immunity of human body reflects the resistance to diseases. Human immunity can be divided into blood immunity and intestinal immunity. Drinking tea can increase the number of white blood cells and lymphocytes in the blood and improve blood immunity. Recently, the United States reported that thearubigins acid in tea can make blood immune cells in human body resist external invasion. In addition to blood immunity, drinking tea can also increase the number of beneficial bacteria (such as Bifidobacterium) in the intestine and reduce the number of harmful bacteria, thus achieving the goal of high intestinal immunity.
3. Prevent dental caries. Drinking tea can inhibit the secretion of an enzyme by dental caries bacteria in the mouth, so that dental caries bacteria can not attach to the tooth surface, and polyphenols in tea can also kill dental caries bacteria; Fluorine in tea can strengthen the enamel of teeth, thus preventing dental caries.
4. Reduce blood lipid and blood pressure, and prevent cardiovascular diseases. Drinking tea can reduce the content of harmful cholesterol in human blood, increase the content of beneficial cholesterol and have the effect of lowering blood pressure. At the same time, it can reduce blood viscosity and resist platelet aggregation, so it is effective in preventing cardiovascular diseases (such as cerebral thrombosis and coronary heart disease). For example, according to a recent epidemiological survey in the Netherlands, people who drink more tea can reduce their risk of coronary heart disease by 45%.
5. Sterilization and antivirus. Drinking tea has a lasting effect on killing bacteria of intestinal diseases. In Russia, patients with diarrhea are encouraged to drink strong tea juice for treatment. Scientists in Japan and the United States have proved that EGCG in tea has a strong inhibitory effect on influenza virus, which can prevent the virus from attaching to cells. Last year, experts from WH0 and Taiwan Province Province suggested that drinking tea could prevent the invasion of coronavirus O.
6. In addition to the above functions, tea can also resist rheumatoid arthritis, antiallergic, lower blood sugar, prevent radiation, protect liver, relieve asthma, deodorize and detoxify.
7. I am most concerned about the anti-cancer effect of tea. A large number of studies have proved that tea has obvious preventive and therapeutic effects on various cancers in experimental animals, including skin cancer, lung cancer, oral cancer, esophageal cancer, gastric cancer, duodenal cancer and small intestinal cancer, pancreatic cancer, rectal cancer, bladder cancer, prostate cancer and breast cancer. In vitro, in vivo and in the first three clinical experiments, conclusive evidence has been obtained, but in the last epidemiological investigation, the results are not completely consistent. Surveys in eastern countries (such as China, Japan, South Korea, etc. ) have proved that drinking tea can really reduce the incidence of various cancers. For example, China investigated oral cancer (1999), China and the United States jointly investigated gastric cancer (200 1), Japan investigated gastric cancer (1995), lung cancer (1995) and breast cancer (200 1), and South Korea investigated. However, in the epidemiological survey conducted in western countries, drinking tea can significantly reduce the incidence of cancer, and most of them have no significant difference. There are two main reasons for this. First, tea drinkers in eastern countries mostly drink green tea, while tea drinkers in western countries mostly drink black tea, which may be because green tea is better than black tea in anticancer. Second, it is because people in the East and the West drink tea in different ways.