Emotional insomnia, caused by a variety of bad emotions, is a difficult situation to fall asleep. Most people have this kind of insomnia.
Many factors in our daily life may lead to our bad mood and insomnia. If young people may be in a busy working life for a long time, often stay up late and work overtime, and bear greater work pressure and family pressure, it is likely to lead to emotional anxiety, tension, depression, depression and so on. And it is prone to emotional insomnia here; If you encounter some unexpected events or contradictions in your life and work, your mood may fluctuate greatly, and excessive emotional problems may occur, which may also aggravate insomnia. If you are a student, you will have great study pressure. In addition, the expectations of family, school and society will make you bear more pressure, especially some smart students with relatively good grades. Therefore, if you are in a high-pressure environment for a long time, your mood will be greatly affected.
Anxiety insomnia is a special kind of insomnia, which is not only anxiety but also insomnia.
Anxiety insomnia is the core manifestation of anxiety, which exists not only insomnia, but also difficulty in falling asleep, dreaminess, easy waking up and early waking up. Many times, there will be anxiety about not being able to sleep or injuries caused by long-term insomnia, which will lead to symptoms such as nervousness, anxiety, upset, scalp numbness, and even symptoms such as palpitation, dyspnea, chest tightness, frequent urination, urgency, etc., which will endanger daily normal life in severe cases. Anxiety insomnia is often anxiety after sleep disorder, which aggravates the degree of sleep disorder.