Hasegawa Kazuya (Japanese neurologist, dementia expert) come and have a look! Nothing is more grateful than the brain life checklist. Just dental care can expect to achieve so many effects. However, as I have repeatedly said, it is not enough to brush your teeth in the way you have always been used to. If you can't master the correct points of protecting teeth, you can't prevent brain aging. You should start to care about your dental care, right? Next, in order to confirm whether you really have dental care, I have prepared a list. As long as there is a tick, your brain life may start to shorten. Brain Life Checklist When I wake up in the morning over 35, I feel sticky and have bad breath in my mouth. When I brush my teeth for less than three minutes at a time, if I don't use interdental brush and floss, sometimes I will bleed, or what will happen if my teeth have not been treated for more than one year? I think quite a few people have checked more than one item, but several items. But please don't worry. As long as we master the key points and practice the correct tooth care skills, we can prevent the brain from aging and make it young again. It can even prevent various diseases. Always use "rotating tongue" to clean your mouth! Turning your tongue will produce a lot of saliva, which is a natural purifying liquid. People who brush their teeth only once a day will probably leave food scraps in their mouths for a long time after eating. In this way, the bacteria that feed on food residues in the mouth will gradually increase, so it is necessary to use methods other than brushing teeth to help minimize food residues in the mouth. After eating, you can remove large pieces of food residue by simply gargling, which can produce remarkable results. It's just that for people who brush their teeth only once a day, most of them are too lazy to go to the sink or get into the habit of gargling after meals. If you are such a person, I hope you must remember to "turn your tongue". As long as you rotate your tongue according to the following description, you can * * * parotid gland, submandibular gland, sublingual gland and other "salivary glands" close to your face, so you can secrete a lot of saliva. Saliva is an excellent and powerful purifying liquid. If saliva is really secreted, there will be no big problem in the mouth, which can be said to be quite effective. Hasegawa Kazuya (Japanese neurologist, dementia expert) come and have a look! Nothing is more grateful than the brain life checklist. Just dental care can expect to achieve so many effects. However, as I have repeatedly said, it is not enough to brush your teeth in the way you have always been used to. If you can't master the correct points of protecting teeth, you can't prevent brain aging. You should start to care about your dental care, right? Next, in order to confirm whether you really have dental care, I have prepared a list. As long as there is a tick, your brain life may start to shorten. Brain Life Checklist When I wake up in the morning over 35, I feel sticky and have bad breath in my mouth. When I brush my teeth for less than three minutes at a time, if I don't use interdental brush and floss, sometimes I will bleed, or what will happen if my teeth have not been treated for more than one year? I think quite a few people have checked more than one item, but several items. But please don't worry. As long as we master the key points and practice the correct tooth care skills, we can prevent the brain from aging and make it young again. It can even prevent various diseases. Always use "rotating tongue" to clean your mouth! Turning your tongue will produce a lot of saliva, which is a natural purifying liquid. People who brush their teeth only once a day will probably leave food scraps in their mouths for a long time after eating. In this way, the bacteria that feed on food residues in the mouth will gradually increase, so it is necessary to use methods other than brushing teeth to help minimize food residues in the mouth. After eating, you can remove large pieces of food residue by simply gargling, which can produce remarkable results. It's just that for people who brush their teeth only once a day, most of them are too lazy to go to the sink or get into the habit of gargling after meals. If you are such a person, I hope you must remember to "turn your tongue". As long as you rotate your tongue according to the following description, you can * * * parotid gland, submandibular gland, sublingual gland and other "salivary glands" close to your face, so you can secrete a lot of saliva. Saliva is an excellent and powerful purifying liquid. If saliva is really secreted, there will be no big problem in the mouth, which can be said to be quite effective. Saliva has five main functions, which cooperate with cleaning. In a healthy state, people will secrete 1.5 liters of saliva every day, and rinse the food residues in their mouths into their stomachs. Saliva is really secreted, just like gargling with slow water. Bactericidal saliva contains a large number of powerful bactericidal components "lysozyme", "lactoferrin" which can kill lipopolysaccharide, and "immunoglobulin" which can fight pathogenic bacteria. The protective film covering teeth and mucosa contains saliva components such as lysozyme, lactoferrin and immunoglobulin. These substances will interact, inhibit the production of dental plaque and protect teeth and mucosa. Neutralization Every time I eat, the pH value in my mouth tends to be acidic. In this way, the enamel covering the tooth surface will dissolve and become the initial tooth decay. However, with the help of saliva, the pH value will recover in about 40 minutes. Mineralization makes the mouth acidic after eating, which will dissolve the enamel of teeth. This action is called decalcification. Saliva has the function of "remineralization" to repair dissolved teeth. People who brush their teeth less every day can reduce bacteria in their mouth and protect their teeth by rotating their tongues and secreting a lot of saliva. Rotating the tongue-guarding the mouth of patients with xerostomia If saliva, a natural purifying liquid, is not secreted, bacteria in the mouth will start to increase immediately. Generally speaking, saliva is rarely secreted before going to bed, but there is a disease that is difficult to produce saliva even when awake, and that is xerostomia. There are many reasons for xerostomia, most of which are "mouth breathing" mentioned above, and others are aging, living habits, side effects of drugs and so on. Moreover, the frequency of chewing is also related to the sharp drop compared with the past. According to some papers, in Europe and the United States, 25% of the population has symptoms related to dry mouth. If this ratio is converted into the population of Japan, there are about 30 million patients. Recently, I often see people walking with bottles or kettles, and some people think it has something to do with dry mouth. No matter how we brush our teeth, dry mouth will increase oral bacteria, and our risk of brain and systemic diseases will gradually increase. Therefore, when you don't brush your teeth, you must turn your tongue and secrete a lot of saliva to protect the health of your brain and body. The specific method of tongue rotation is very simple. The lips are tightly closed, like painting, and the tip of the tongue covers the outside of the teeth and the inside of the lips. Two to three seconds is the ideal speed. Try to stretch the tip of your tongue. Let's turn left and right 20 times each! You will experience amazing saliva gushing. Turn right and turn left into a group, and do it three times every morning and evening. It seems simple, but after doing it for more than a dozen times, the root of the tongue even hurts. However, with the passage of time, I can easily do it about fifty times. Because there is no need for props and no restrictions on occasions, they often perform on commuter cars. Don't force it. On a whim, increase the number of times bit by bit. For example, when you can't brush your teeth when you go out, please be sure to use this method of turning your tongue to secrete a lot of saliva. Incidentally, a growth hormone "parotid gland hormone" contained in saliva has anti-aging effect. Mihura Ichiro, a climber, still managed to climb Mount Everest after he was over 80 years old. It is said that he turns his tongue 100 to 150 times every morning. Mr San Pu's brain and body can remain young forever. Probably because he turned his tongue. ▼ Close your lips and draw a circle on the tooth surface with the tip of your tongue like painting. Turn left and right 20 times each, and three groups a day are ideal. This article is taken from "From the age of 35, your teeth determine the rest of your life"/Hasegawa Ichiya (Japanese neurologist and dementia expert)/Liu Yuan.