Papaya: It tastes sweet. Besides rich in sugar, it also contains vitamins A, B, C, iron, calcium, organic acids, cellulose and other nutrients. Among them, the contents of beta carotene and vitamin C are particularly high, and the latter is 20 times that of apples. They are natural antioxidants, which can effectively prevent colds and prevent the synthesis of nitrosamines. Cucurbitacin is the best protein-decomposing enzyme, which can help human body decompose meat protein and help digestion. Rich papaya enzyme and vitamin A can stimulate female hormone secretion and help breast enhancement.

Yam: As a nutritious food, yam contains a lot of starch, protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline and allantoin. Among them, yam soap, an important nutritional component, is the precursor of synthesizing female hormones, which has the functions of nourishing yin and strengthening yang and enhancing metabolism; Polysaccharides contained in fresh tubers and protein's mucus and digestive enzymes can prevent cardiovascular fat deposition and contribute to gastrointestinal digestion and absorption.

What's more worth mentioning is that yam is MM's natural slimming food, which contains enough fiber to make you feel full after eating, thus controlling your desire to eat. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.

Materials:

Papaya, yogurt, yam, honey

Exercise:

1. Peel and cut papaya, peel and steam yam.

2, yogurt and steamed yam, papaya diced, honey into a blender, stir well and put it into a glass.

Efficacy:

Can regulate qi and blood,

augment the breasts