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In real life, people like to call intense work and study "Zhang" and leisurely life "Chi". However, although people know what "Zhang" and "Qi" are, they may not know the way of "Zhang" and "Qi".

It is often seen that some students listen carefully in class, make up their homework after class, and are busy reading, memorizing, calculating and writing after work. They are 24 hours a day, only a few hours of sleep are rest, and the rest are studying. Doing so, the spirit is good, on the surface, gives people a feeling of "drilling", which can not help but make people respect. In fact, it will affect the efficiency of learning. We know that metal parts will break due to "fatigue" when they are overloaded for a long time, let alone people who are only flesh and blood. This is the case with the students mentioned above. Physiological knowledge tells us that when people's nervous system and motor system are too tired, they can't recover their functions and improve their work efficiency without proper rest. And if a person reads and writes without rest for a long time, his mind will always be in a state of tension and very tired. At this time, it will get twice the result with half the effort and the collection will not be good. Of course, the method of "relaxing" between study and work in this case is the same. Therefore, study and work cannot exclude rest, that is to say, proper rest is also essential.

It can be said that everything has two sides. Since some people don't know Zhang Zhidao, there must be many people who don't know Zhang Zhidao. Most of these people enjoy leisure and forget work and study. In the long run, they will kill their fighting spirit and gradually develop a lazy character. At this time, even if they set their ambitions, they may not take action to realize them. Instead of putting off today and tomorrow, they repeat the "song of tomorrow" every day: doing so-called big things in a perfunctory way, not to mention the so-called great aspirations. Einstein once said: "I have never regarded ease and happiness as the purpose of life itself-the basis of this theory, which I call the ideal of pigs." I think this sentence is most appropriate here. Our great scientist has told us that ease and happiness are not the purpose of life itself, but he has not denied the need for ease and happiness. He has also commented on those who are completely addicted to relaxation, that is, the "ideal" of livestock and the "ideal" destroyed by people.

Now, let's take a comprehensive look at history. Many people who have made great achievements in their careers have not worked and studied day and night. Proper "relaxation" and "relaxation" are the secrets of their success. Lu Xun is used to reading by candlelight in the dead of night, but he must rest in the afternoon to keep his strength. After writing for a long time, Marx often wrote a few short poems or solved several math problems to adjust his brain. Lao She, a master of modern literature, likes to grow flowers in his spare time while writing. Even Lv Wei, a famous diving actress in China, likes listening to music after intense and tired training ... and so on. I think everyone knows a lot, so I don't need to rap here. In fact, it goes without saying that it is precisely because of these great men's "Zhang" and "relaxation" that they have brought their abundant spirit, courage and vitality to challenge difficulties in application and achieved their success. Therefore, those who can work and study should know how to rest, and those who can rest should also know how to work and study. In a word, "Zhang" and "Chi" are interrelated, interdependent and complementary. The ancients said: "The way of civil and military affairs is relaxed one by one." That's what I said.

For those who only "relax" but not "relax", I suggest leaving more leisure space for themselves and giving them opportunities to cultivate their interests. You know, from a psychological point of view, interest or leisure reflects quality and taste and reflects people's aesthetic psychological price orientation. If you can not only study or work hard, but also enjoy the beauty and improve your own quality, then you can have one more job. Why not? For those who only "relax" and don't "relax", we have to suggest knocking on the alarm bell for ourselves, not only to understand the meaning of "the road is long, Xiu Yuan is Xi, Xiu Yuan is Xi, and I practise fraud for it". We should also put this spirit of courageously pursuing truth and striving for goals into action.

"Born in sorrow and died in happiness" is a rare thing in the world, and it may not be reasonable. Darwin once said, "I must admit that luck likes to take care of brave people." As long as you are "Zhang" now, as long as you have enough courage, the bright sun will still rise for you.

Finally, I want to say, let's struggle together in the golden mean of "Zhang" and "Chi"!