IT can be said that the management of work stress is the earliest systematic study of IT industry in our country, and later it involves teachers and government officials. Entrepreneurs, it can be said that the problem of job stress management in all walks of life is relatively hot at present. Therefore, with the acceleration of social rhythm, all walks of life are not easy. What is work stress? What kind of influence does it bring to us? How should we manage social stress and necessary life skills?

I prepared some examples. Let's have a look with you. This is a research report on white-collar work in 2003. 4 1. 1% of white-collar workers are facing great pressure, 14.4% of them are psychologically exhausted. The conclusion is that the health status of white-collar workers is worrying. Then why are these white-collar workers so stressed?

The development of individual housing ownership. There are two reasons.

In addition, let's take a look at the adverse consequences caused by the current work pressure of government civil servants. For example, in Ya 'an City, Sichuan Province in 2004, he jumped from the ninth floor of his office. He should talk about his career development. He is already the CPC, and he is also the director of the public security bureau of a small and medium-sized local city. Later, the local government mobilized cadres and changed places. He went to Ya 'an City and became the director of Ya 'an Public Security Bureau. Only the suicide note he left in the office gave us the answer. He himself said that he chose to commit suicide. The work of the Public Security Bureau, first of all, is a high-risk industry with great work pressure. It is not easy to start working again in a strange crowd. Finally, we chose a very extreme way to end his life, at least we can see that his choice, such a way to end his life, and his feelings about work pressure.

In February this year, Dunbu committed suicide by jumping off a building in the municipal government office, which also caused a great reversal at that time. Jumped from his office at 10: 35 am and died. He himself said that since he was charged by the Municipal Bureau of Statistics, he felt a lot of pressure, slept badly and was tired of life. Now the police still think that he committed suicide.

In June this year, in less than a month, Yan Lu of Guangzhou Health Bureau was next to a hospital. But it should be said that the treatment is still timely, but there is no room for it. I think this person turned out to be a very cheerful person. I didn't expect him to commit suicide. People who are familiar with him still have obvious changes. They used to be happy. Recently, their mood is relatively low, and they often feel that he is very different from before, which may be caused by depression. Have suicidal phenomenon, how can you produce depression?

But Cui Yongyuan is also famous in our country. His sincerity to the media, how to say it, should be said to be a very frank disclosure. He admitted that the procedures he told petrochemical engineers were very stressful and came from his own requirements. After his success, he will do better than the first one and demand a lot from himself. At the same time, the unit will also have high requirements for him, and the audience will also have high requirements for him. You did a good job and became famous. It is impossible to do better than the first one in a short time. All these have become his sources of stress, and he gradually feels great pressure at work. Finally, depression appeared, and for more than two years, I was tortured by depression, and my work pressure was too great, and my work went wrong. He had to go for treatment.

This is also related to work pressure. As we said just now, due to work pressure, enterprises and institutions are not only in good health, but also have some problems. For example, an executive of Coca-Cola Company, in his 60s, died of a heart attack after another major company meeting. The sample man is also on a business trip for several days in a row, and finally lacks exercise. He flew from Shanghai to Beijing and went directly to the gym to exercise. After a long period of overwork, he finally collapsed on the treadmill. The final diagnosis was sudden cardiac death. Teachers, young people in their thirties and forties, have been overworked for a long time, and finally fell ill and died of cancer.

These examples can't be cited in life. We should pay due attention to the influence of work pressure on us.

Then I will talk about three issues, stress and work stress, what impact stress will have on health, including body and mind, and how to manage work stress.

Our topic involves stress, the word stress in English. Every university often uses the word stress. What do we know about stress? I want to do a small class survey. Do you know more or less about stress, right or wrong?

There are two choices, 10. If you think it's right, circle the question number. If you don't think it's right, cross it.

Don't care about other people's opinions, just write your own thoughts.

You don't need to think seriously and repeatedly, just your first impression and feeling. Once people feel stressed, they get nervous.

Only when you are under pressure will you know.

Long-term exercise will weaken your ability to resist stress.

It's always bad to have pressure.

Stress can cause unpleasant problems, but it won't kill you.

6. Injection and eating can control stress.

7. When you leave the company, you will leave the pressure of work instead of taking him home.

8. Stress is just a kind of worry, which has nothing to do with health.

9. Stress can be completely eliminated.

10, unless you change your lifestyle, you can't do anything about stress.

Ok, 10 is finished. Please count how many laps you have run.

Then let's do an investigation on the spot. If there are five circles, please raise your hand if there are more than five comrades. Quite a lot, more than half a year.

Three laps and four laps, please raise your hand.

Please raise your hand if there is no circle.

I'm sorry to tell you, because these questions are all wrong. You will know after listening to this lecture today. No one is engaged in psychological research. There are some attempts in our life. We often think we know them, and they also give us a verification. Some attempts may not be scientific. Congratulations, only one comrade made a few mistakes, one or two, which shows that our understanding of stress needs to be further understood from a scientific point of view.

All right! First, we should look at what is stress. In fact, the word "pressure" means that we come to October in a different sense. Sometimes, we will call events that make us feel nervous stress, such as being laid off and promoted, unemployment, natural and man-made disasters, poverty, lovelorn, divorce, and children running away from home. What task should we give you? You will say that the pressure is coming again, and the pressure is coming again.

The second is our physical and psychological response. Some physical and mental reactions caused by threatening stimuli, accompanied by anxiety, worry and confusion, are relatively negative emotions, which are caused by some stimulating events. This is what we call stress.

The third layer means interaction, interaction between stimulus and response. More psychologically, we mean the second one, which is a reaction triggered by some threatening stimuli. Stress is a subjective reaction. Hans Snowplow, the world psychologist and the father of world stress research, said that stress is not as simple as neuroticism. How did it come into being? When people find that they can't handle a request, feel that they can't escape, and feel pressure, everyone is different and their ability to see things is different. Some people feel that they can't handle the same incident, and they are very nervous and worried. Some people don't care. If they can cope, they won't feel pressure. He is more nervous than nervous. He completed our cognitive five.

Stress will produce a series of physiological reactions, such as faster breathing, higher blood pressure and faster heartbeat.

Long-term stress will lead to our current physical discomfort. Chest tightness, shortness of breath and stress are not just worries, but are closely related to our physical reactions.

There was a topic just now, stress is not good, and psychological research has proved that stress can be safely eliminated. There is only one state, that is, as long as you live for one day, you must fight the pressure. Therefore, when there is no awareness in this world, stress is the companion of life. In our life, management pressure is necessary for us to adapt to social life. Unfortunately, there is very little content in this aspect in our education. We have knowledge and skills to learn.

American psychologist Erickson.

He studied the pressure of people and the pressure of different ages. He roughly divided life into three stages: adolescence, middle age and recession. People's life characteristics are different, such as teenagers, the sun at eight or nine o'clock, enthusiasm, adventure, rashness as a family member, pursuit of independence and maturity, but before maturity, they will have ups and downs.

It is better to be an adult.

recession

Different age groups have different characteristics, and different age groups have different sources of stress.

For example, adolescence, especially now, school supplies can be guaranteed. Is there any problem that you are not satisfied with? Then from the adult's point of view, teenagers, his pressure is by no means less than ours. His performance is very different from ours. For example, entering a higher school has just finished the college entrance examination. I wonder if there are any children who are taking the college entrance examination here? He is also worried every day, from the competition of students' entrance examination, from the confusion of interpersonal communication, from psychological problems, from the pressure of blood to the future of interpersonal network, from every student to school. Improper choice will lead to many people's academic careers, and they will choose again and then give up.

There is a student in our school who is still studying and admitted to Zhejiang University with more than 600 points. Because my grades didn't reach my ideal score, I was finally transferred to the chemical engineering major. In the end, he didn't like chemical engineering. He didn't get the right entrance exam and didn't study hard in the first year. At the end of the first year, the first major can choose another major. Why didn't he have a chance? If I had known this, I would have entered the second grade. After three years of hard work, I ranked first in my major, and just had a quota recommended to study chemical engineering directly in Tsinghua University. He went to Tsinghua to study chemical engineering for a year, and he began to think, if I continue to study, I will study directly for five or six years. My real ideal is to become an expert and professional in the field of chemistry. This is not my hope, this is not my goal, I ..

I chose architecture as my favorite major in the college entrance examination. After hard work, he dropped out of school in March and joined the Department of Architecture of Liu Lifang University. Many people talked a lot. There are different opinions in the media. Some people scold him, others say he is good, which reflects a kind of social progress. What is the student's consideration? If he is struggling in a painful major he doesn't like, why not work in his favorite field, even if you work less for a few years, because of your interest, you may succeed faster. 94% of successful people are doing what they really like and are really interested in, so they will be very involved. In this process, because you like it, you won't go to work or lose your job, and you will be happy in this process. After he made such a choice, you wasted the educational resources of the country and didn't understand the difficulties of your parents. It is not easy for your parents to let you study for a doctorate. If you study again, it means that your parents will study again. I think I appreciate this kid's choice. He can finally make his own decision.

Someone also asked him what you would think if you were asked to choose again five years ago. I will choose my favorite major. I don't care too much about school. I went to Tsinghua Peking University to add face to the school. My enrollment rate is very high. How many people went to Tsinghua and Peking University? Is it really the direction of career development? School rarely talks about this, and I will eventually do a job I like. The life pressure of teenagers is beyond our imagination, which we find incomprehensible, but it will happen.

For example, it will happen in Shenzhen. Twin 7-year-old boys committed suicide because they saw their favorite CD in the bookstore and put it in their pockets without giving money. I want to take it because I like it. Just because I like it, we can't tell him easily, if you think about it, because you like it

Later, after he took it, he was found by the security guard in the store and was fined ten for stealing one. The child has no money, and if we buy him, your shop will not lose money. But the store didn't do it, so we had to argue with the mother, because he started the trouble, and they were both afraid. Although his mother has no responsibility to them, the more he thinks about it, the more annoying it is. After returning home, the child closed the door and ran to his room. Some people jumped off the building, others jumped off the building, and then at first glance, they lived on the tenth floor and jumped off the building. Twins, boys, this is a very sad thing. His mother will sue the bookstore in the future. But one thing, his mother really can't figure out, why do you want to do this, just to solve a slap, so adults sometimes feel as if we can't understand the child's mind, because different angles you stand on are a big problem for the child, so there will be a distance to understand it.

Adults: We can see that mature adults are under great pressure. In middle age, there are old and young people in the world, supporting their families, keeping mistresses and seeking secrets.

Keeping mistresses, keeping secrets, extramarital relationships, and you have to have considerable strength, so family maintenance is a big problem for adults. Sociological research shows that marriage has two crisis periods, marriage has its growth cycle, and middle age is the great crisis period of marriage. With the development of personal professionalism, adults will spend a lot of time on their own careers and be able to grasp many opportunities online. It depends on many reasons, your personal problems and your ability. You see those who buy and sell officials and engage in corruption take advantage of everyone's needs and demands.

When it comes to corruption, let alone the elderly. People's life development is accompanied by pressure. Pressure will change, big change small change, small change small pressure, big change big pressure. What kind of influence will stress have on life?

There was a topic just now: stress is always bad. Pressure has duality and normal function. Of course, it also has negative effects. Growth, development and adaptation play a very important role when the pressure is uncomfortable, excessive, excessive and moderate.

In Qingxi, Wang Daqing, there is no pressure in the well and no fuel injection, and people do not make progress without pressure. He has no way to effectively develop human potential in his career, work and study. Therefore, we often say that people need pressure, just as we need sunshine, air and level to survive. You can't have no pressure at all, only in this way can you play your best.

When we are under pressure, we can improve our ability to withstand pressure. It can also exercise our skills of accumulating stress and coping, which is also part of life skills.

Stress has a normal positive effect on people. Of course, when we say that stress should be managed, we mean the pressure that has a negative impact on us, too much pressure, or too little pressure, too much pressure or too little pressure. Impaired physical and mental health. We have a special kind of pressure. When the work efficiency drops and the pressure is great, people's mood will be unstable and they will be very upset. If we are allowed to make some important decisions, we will be irrational, our interpersonal relationship will regress and people around us will stay away from you.

In order to avoid trouble, health adaptability is weakened. A cold is not always infected by the flu, but sometimes it is related to our own stress situation. Excessive stress will have an impact on our health, work, survival and career. 1987, an American psychologist secretly talked about the appropriateness of stress. Look at this table and you will know that too much pressure is not good and too little pressure is not good. You have no pressure at work. Drinking a cup of tea after work and reading a newspaper after work waste your life, and you will feel very dissatisfied. The leader doesn't trust you and won't give you a job.

If a person has no pressure at all, he will feel that life is boring. If the pressure is great, there will be job burnout, physical and mental inferiority, and often doubt one's ability and choice, which will make one feel insecure and inferior.

Our creativity is the highest when we are under moderate pressure. Moderate stress can stimulate our potential. At work, we will have many exams, professional title exams and overseas exams. An hour or two, two or three hours will be transferred from our brain's memory. It is impossible without moderate pressure. It allows us to solve problems reasonably, develop potential, and have a sense of satisfaction, accomplishment and value management.

We want to manage the pressure, and we want to adjust the pressure to a moderate level. Maximize our sense of accomplishment and satisfaction. This is what we call the influence of stress on us.

There are three kinds of pressure: psychological pressure, physiological pressure and social pressure. Classified from different angles, there are many heavy tasks that can't be completed due to great internal pressure and high self-expectation. Snow plow, known as the father of stress research in the world, first exhibited four kinds of stress, whether it was pleasure or pain.

Excessive and radical,

The pressure of happiness and the pressure of pain

Generally speaking, in most of our cases, painful things will produce stress. American psychologists have found that life events, whether good or bad, will bring stress. As long as we encounter some life events in our life, whether we like it or not, these events will bring us pressure. The study found that the greatest sense of stress was the loss of a spouse. Sudden, not perennial, this is a very painful thing. Chinese embassy in Yugoslavia, a female reporter, changed her job in cloudy weather, and her lover's eyes were blown up and she was taken back to Beijing by special plane. In the process, she never told him about losing her lover. It's all sudden explosions. What I just said is a very enthusiastic couple, but all of a sudden yin and yang are separated. I just didn't tell him that crying is bad for his eyes. Is my wife back for treatment? He lied that he had a spinal injury, so he stayed in the local hospital for treatment. Let's not talk about him. When his eyes are cured, he has the best doctor and the best conditions, his children will know that he has come back with his mother's urn. The leaders of both units came to his bedside. Your lover is strong, brave and amazing. He didn't say anything. He twisted the steel pipe of the bed and it creaked. He didn't cry. He couldn't help crying. It is said that you can hear it through several layers of glass outside, and no one is moved by it.

The painful bereavement is 100, which is the biggest stress event.