In China, confinement is undoubtedly very important for pregnant women. In the past, the method of confinement was mostly to listen to the experience of the older generation, why not wash your hair, blow your hair, stand and drink water, eat sour food and so on. Many rules that need to be taboo are scary to think about! With the development of medical knowledge, confinement is more scientific now, and many boring old rules are no longer necessary to be observed, which gives some comfort to the parturient. Even so, for those who have experienced it, I still want to remind the mothers who are about to confinement that confinement is really important, and everything they eat, drink and wear should be taken seriously.

Because there will be a lot of bleeding in the production process, and excessive exertion will cause blood loss and joint looseness, so the whole person will feel collapsed after giving birth. The most important thing at this time is to keep warm and replenish energy. Caesarean section can't eat immediately, only after farting, so there is no problem in giving birth naturally, so you can eat immediately, so you must prepare soft food and hot meat porridge when you enter the hospital for labor. If not, you can prepare bread and warm water. After coming home from the hospital, the two most important things in the next month are to replenish qi and blood as much as possible and keep warm! Regarding food, if possible, you can choose a better month center, which will be matched throughout the whole process, including moderate exercise. Those who are confined at home should eat nutritious food, fresh red meat, the thinnest is the best, and try to eat less greasy things, such as pig's trotters. Fat and oily things are not only nutritious, but also helpful to milk. On the contrary, it will make mom fat, less trouble in the later stage, and easy to block milk. Vegetables and fruits should also keep up, then drink water and drink more water to ensure the baby's milk. There is also the need to eat iron and calcium supplements, which are available in this drugstore. Ask and buy (this is very important). Insist on eating until the baby is weaned. When the wound stops hurting, you should walk slowly and do some soothing exercises after eating. Don't push!

Wearing a hat, stockings, a small scarf and keeping your neck warm is especially important for the mother of cervical vertebra. Then there is foot bath. You can buy Chinese medicine bags specially for replenishing qi and blood for pregnant women to soak your feet in Chinese medicine shops or online. This is very effective if you insist on soaking every day. I think the best way to take a bath and wash your hair is to find Ai Chen from my hometown. Don't add cold water, boil it, let it cool for a while, and wash it a little warmer. Ai Chen tonifies yang, which is very good. My mother specially prepared this in advance, so she used it for a month, which was very good.

That's basically all. Everything needs to be prepared in advance, and it is best to start preparing one month in advance. It's best to buy two packs of food and clothes in the hospital, pads on the bed, so that you can change them clean, baby's milk powder, diapers, bottles, etc ... because of the possibility of early delivery. Like my second treasure, half a month early, I can only be accompanied by one person during the epidemic, and it is inconvenient to buy and take things.

Let's share it here today, and then share the baby's jaundice, breastfeeding and postpartum repair. I hope my sharing can help you.