1, the most standard breast 1, plump, symmetrical, flexible and elastic.
Second, the breast position is high, between the second and sixth ribs, and the nipple is located between the fourth rib.
3. The distance between the two nipples is more than 20cm, the diameter of the basal surface of the breast is 10- 12cm, and the axis of the breast (the height from the basal surface to the nipple) is 5-6cm.
Fourth, the shape is tall and straight, hemispherical.
5. Bowl shape: the concentricity of the breast is 2-3cm, which is less than 1/2 of the diameter of the breast base. It belongs to a relatively flat breast.
Hemisphere: the height of the thoracic axis is 3-5cm, which is about 1/2 of the diameter of the thoracic base.
7. Conical shape: 1/2 with the height of the chest axis greater than 6cm and the diameter of the chest base.
Eight, upright type: the breast is tense and elastic, and the chest axis is almost 90 degrees from the chest wall.
Nine, downward type: the milk axis is slightly downward, soft and elastic.
X. Hanging type: the breast shaft is obviously downward, soft and elastic. The standard of breast bodybuilding includes many factors such as breast shape, breast skin texture and nipple shape.
The above content is about the introduction of the most standard shape of female breasts. I hope my friends know more about it, and I suggest you pay more attention to it in your daily life.
2. How do women care for their breasts?
1, treat your breasts gently
Always remember that breasts are a woman's most vulnerable part. Even if you are in perfect harmony with him, you can't tolerate his rough treatment of your breasts.
2, moderate exercise chest muscles
Part of breast adipose tissue is transformed into muscle through reasonable exercise, which makes breast lines more rigid.
3. Timely delivery
When you have your first child, it means that your risk of breast cancer is reduced by 7%, and if you choose breastfeeding, it can be reduced by 4.3%.
4. Develop a good standing posture and sitting posture.
Chest-containing is the most harmful to the breast, because it oppresses the growth of breast tissue, invades its living space, and easily leads to breast sagging. Three measures: chest training.
5. Choose the right bra.
After adulthood, breasts generally do not change much, but they still change because of diet structure and physical condition (such as menstruation and pregnancy). You should always pay attention to breast changes and choose a bra that suits you. Wearing tight underwear for more than 18 hours will also affect the detoxification function of axillary lymph nodes, which is not good for your health.