Starch and sugar belong to carbohydrates, while rice and pasta belong to carbohydrates. Eating too much is easy to get fat, so you must control the intake of carbohydrates during weight loss.
Fruits with high sugar content: watermelon, grape and litchi.
Some people say that I can just eat fruit and not eat it. This statement is all wet, because many fruits, such as watermelons, grapes, lychees and bananas, are high in sugar content and consume a lot of energy, so they are not suitable for eating in large quantities during weight loss. If you want to eat fruit, you can choose apples.
Dessert: cake, ice cream, sesame sauce.
I don't need to say more about this. As we all know, dessert is a taboo for dieters. You know, if you go on a diet and exercise for several days in a row, a small piece of dessert can make you give up all your efforts.
Fried food: French fries, fried bananas, fried dumplings.
Fried food is very fragrant and delicious, but it contains a lot of fat, sugar and other substances, which will produce a lot of heat. This is really a big problem that dieters need to stay away from as much as possible.
Snack nuts: almonds, sunflower seeds and walnuts.
Eating snacks during weight loss is definitely a taboo! Snacks are snacks that we kill time after tea. They usually taste better, but it means higher calories and easier to get fat! Nuts, in particular, are rich in fat, so you must eat less.
Juice drinks: juice, cola, sprite.
Juice, cola, sprite and other fast food drinks, these sweet drinks contain more sugar than you can eat at a meal. So, be sure to stay away from such sweet drinks! If you really want to drink, I suggest drinking tea.