Surpassing oneself is a difficult process. But we can learn a lot from it. Strive to break through the limit and look up, the road ahead is infinitely beautiful.

Liu Xiang, a well-known name. The first yellow race who broke the world record at the 2004 Athens Olympic Games, while running with the national flag, shouted: "Who said that Asians can't track and field, we did it!" "The young people in China make us proud.

However, at the 2008 Beijing Olympic Games, when he suddenly withdrew from the stadium, leaving only his helpless back, many people's sighs, sighs and surprises were intertwined, and many people wept silently. The cold and ruthless broadcast of "Liu Xiang retired due to illness" became his eternal nightmare. His sponsors drew a clear line with him one by one, and abused him constantly on the Internet, even taking him as a big joke. He just silently faced the audience and the media and repeated the same words: "I'm sorry."

However, when people have gradually forgotten him, he has been desperately treating and training in Washington and has never slackened. He faced difficulties optimistically, tried to overcome them, surpassed himself and never bowed to them.

Now, he succeeded! Once again, he devoted all his blood to his motherland. He's standing up! When people thought his starlight had faded, he appeared before our eyes again! This new star in track and field, he is not satisfied with the status quo and pursues his own life. He broke through his limit and told those who didn't agree with him: I survived!

Surpassing is like climbing a mountain. If you can't break through the existing limit, you will just stand at the foot of the mountain and never surpass it. And if you can go through all the hardships and never give up, you will cross the mountains and see those beautiful scenery and hopes. I believe you can surpass yourself and climb to new heights.