Surprising number: "One reason is that people feel thirsty and don't drink enough water," said Natalie, a lecturer in biological science at Missouri State University. Sometimes it's just bad drinking habits; Some may not realize the impact of environmental water demand. Is it hot or humid? Do you live at high altitude? Do you exercise today? "You need to add these liquids, so you need to adjust them accordingly," Allen said. When you feel thirsty, you usually dehydrate 1 ~ 2%, so plan ahead and bring more water than you think you need. I will take it as a backup.
You eat too much salt.
If you have the habit of grabbing salty snacks, or starting the day with salty food (looking at you, cereal), it may be because you feel hot. "The ratio of water to salt is very important," said Prudence, the medical director of the Central Hall. Eating too much will naturally dilute the body and lead to thirst. However, it is uncertain whether moderate drinking really helps to increase more sodium in the body. 20 17 as a research clinical investigation, astronauts later found that they excreted excessive sodium through urine, no matter how much alcohol they drank.
3. You have diabetes.
Xia Tianle, a nutrition expert, wrote: "The most common diseases will lead to a permanent desire for type 2 diabetes." . It's basically like this: Your kidneys will continue to work, processing or removing excess sugar from your body, while urine that excretes sugar absorbs liquid from your body, Mayo Clinic. This increased urination dehydrates you, leading to thirst and an increased sugar-thirsty urine cycle. So, if you feel thirsty and you notice that you urinate more than usual, give it to your doctor-she may want to check your blood sugar.
4. Your lips are very dry.
Maybe you are not thirsty, but you are experiencing dry mouth and can't produce enough saliva to keep your mouth moist. According to the Mayo Clinic, the most common side effects are some drugs, including antidepressants, acetaminophen and hypertension prescriptions. It may also be caused by radiotherapy and chemotherapy, smoking, nerve damage and drugs such as marijuana and methamphetamine. Exercise your symptoms, it is recommended to suck blood-nourishing lemon hard candy, for example, it can promote saliva secretion.
5。 You are anemic.
Anemia is a symptom that is known to cause fatigue and hair loss. However, it can also cause extreme thirst. Mild patients have almost no symptoms, but when it becomes more serious, thirst will start to increase, National Heart, Lung and Blood Institute. If you know that you are prone to anemia, it is worth mentioning that its symptoms are related to your doctor's problems.
6. You are getting old.
[Age] "For you, your thirst mechanism and reaction are not so strong," Allen said. Simply put, the elderly drink less, and this old man is dehydrated faster than others. If you are the same, consider setting up a drinking reminder or investing in a high-tech water bottle when it is time to drink more saliva.
You have diabetes insipidus.
Judging from the complete separation of diabetes insipidus of type 1 and type 2 diabetes mellitus, diabetes mellitus is not a disease related to blood sugar, but an abnormality of antidiuretic hormone. In rare cases, patients can't control how much water is released through urine, which makes the urine larger than the average person in Cleveland clinic. This will lead to dehydration, which in turn will encourage them to drink plenty of water.