There is pressure everywhere in life. Sometimes, the pressure is like the top of Mount Tai, which makes us overwhelmed and even crushed. But without pressure, there is no motivation, opportunities and challenges coexist, and pressure and motivation are innate. Shakespeare once said, "Stress is a double-edged sword." Treating stress correctly can make people progress, on the contrary, it will become the root of your failure. She, Luo Qi, the former lead singer of Compass Band, is one of the most important figures in pop bands in 1990s. However, due to friction with people, after Luo Qi was stabbed in the left eye, he began to take drugs in order to relieve the pressure in his heart. Later, after she was publicly exposed by the entertainment circle, she went to Germany and was never heard from. I think the biggest pressure comes from myself. To learn to cope with stress, we must first realize that moderate stress is necessary for life. Dr. Sailor, the most famous medical professor in Canada who studies the influence of stress on people's body and mind, once said: "Stress is the fuel of life." He reminded us not to think that stress has only bad effects, but to change cognitive emotions and develop more favorable factors of stress. However, facing the pressure of life, Luo Qi only saw the dark side. She chose drugs, which was tantamount to self-destruction Living in reality, more often, we have to bear the burning pain and pressure inside. Love for life, open-minded attitude towards fate and optimism for a better tomorrow should be an indispensable umbrella for each of us. Facing the storm of life, we can get out of it. As long as our hearts are not wet by wind and rain, we can always find a beautiful blue sky of our own. Under pressure, he became a Hercules. In America, there is such a thing. A child was trapped in a ditch by a van in the accident and was dying. The child's father came, jumped into the ditch and lifted the pickup truck to a certain height, and the child was saved! But afterwards, he could no longer lift the pickup truck. I think it is precisely because of the strong pressure to save my son that he has inspired his infinite potential and made his strength beyond usual. This verifies Emerson's famous saying: Miracles often arise under pressure. When the child's father saw that the child was dying, there was only one thought in his heart: "In any case, we must save the child, we must!" As a father, pressure and responsibility coexist, and he doesn't even have time to think about whether he can move this minivan. This belief and invisible pressure of "must save the child" made him desperate and released unprecedented power. From a dialectical point of view, if something has a bad side, it must have a good side. So is stress. This is the other side of the double-edged sword. Don't people often say, "No well killing, no fuel injection, no pressure on people"? If it doesn't kill you, it will make you stronger! Under pressure, they missed the Olympic Games. Many famous players are out because of too much pressure, but dark horses still come out from time to time. Why are they under pressure? Because they position themselves as "stars" and think that they have won several gold medals, they must win another one this time. Therefore, they have a heavy ideological burden on their backs, so they play more conservatively and worry too much. The "dark horses" have positioned themselves as challengers: If I lose, it's nothing. You are a famous star and better than me in all aspects. If I win, so much the better, which shows that I have the strength to win the championship. Therefore, the "dark horses" can play their normal level, even extraordinary. This should be an old saying, "It is easier to attack a city than to defend it." In fact, facing pressure is mainly a matter of self-orientation. If the "famous players" regard this competition as a platform to communicate with other players, face it with a normal heart and position themselves in a lower position, there will be more room to play. Didn't Li Tingting and her tennis team win the final victory because of their good self-positioning? Every man is his own worst enemy. As long as he overcomes his own pressure, all other external pressures are not worth mentioning. Learn to decompress yourself before you can play normally. Stress can't escape. Stress is the fuel of life. Take pressure as the motivation to meet it, and make it more violent!