Diet during pregnancy is very important for the health of pregnant mother and fetus. As a delicious and nutritious food during pregnancy, grilled fish is deeply loved by pregnant mothers. This paper will introduce the nutritional value and precautions of grilled fish to help pregnant mothers enjoy this delicious food better.

Rich nutritional value

Grilled fish provides rich nutrients such as protein, amino acids and minerals, which is helpful for the healthy growth of fetus.

Avoid spicy seasonings.

In order to protect the stomach, pregnant mothers had better avoid spicy seasoning or choose to put less pepper when enjoying grilled fish.

Choose fish with fewer thorns.

It is safer to roast fish with fewer thorns. This can avoid accidents such as being caught by fishbone when eating.