Chen Chen has always been a person who loves sports. In the unremitting fitness career of 1 1 year, Chen Chen has constantly broken through himself, and has successively obtained several heavyweight certificates such as national fitness coach, national first-class athlete, Asian fitness coach, TRX international certified coach, IFBB professional international personal trainer, etc. In addition to fitness, she is also a rowing enthusiast. Driven by interest, Chen Cheng has reached the level of a professional rower.
Because of systematic training in sports and nutrition, Chen Chen has his own exercise methods and dietary skills in body adjustment, muscle exercise and postpartum rehabilitation. She has led 268 students to lose weight successfully and helped girls who are troubled by physical anxiety regain their confidence. In order to help her classmates lose weight, she also made herself fat many times, and made demonstrations in person to encourage everyone to get better together.
Brief introduction to the origin of bodybuilding
As early as in ancient Greece, athletes used weightlifting to exercise and gain a strong body. These bodybuilders were "recorded" by sculptors and stayed in 2 1 century. This is the early bud of bodybuilding.
/kloc-In the late 9th century, Eugene Shandao, a German, pioneered the display of human beauty through various postures and laid the foundation for the development of modern bodybuilding, so he was recognized as "the founder of international bodybuilding" and "the first bodybuilding person in the world". It is generally believed that the "early stage" of bodybuilding is from 1880 to 1930.
/kloc-At the end of 0/8, the great German sportsman Shandao gave a sensational performance in London Concert Hall. His developed muscles and harmonious figure, like a perfect artistic statue, fascinated thousands of audiences, thus creating a precedent for bodybuilding.