To dance modern dance, women should have beautiful lines and physical strength. Women should have keen senses to listen to men's guidance, not too active to influence men, nor too passive and lazy to be dragged away by men. When men dominate, women should actively respond to men's dominance, not too active or too passive.
First of all, when women are too active in the dance process, men will be passive accordingly. In particular, women are too active in doing some backward steps, so it is difficult for men to catch up with women, and it is also difficult to complete modeling and rotation in harmony with women. Because the pace of retreat is mostly in the inner circle, the dancers in the inner circle must take smaller steps and wait for the dancers in the outer circle to stride in and complete the action together. Therefore, women can't retreat or turn back too actively;
Another dancer is too passive and not good at dancing. Because modern dance is a dance of two people, we male and female dancers are required to dance in two legs. If women are too passive in the dance, they will contain the man, increase the resistance and let the man drag his feet in the dance process. Being pinned down by a lady becomes a burden, so it is easy to keep up with the music when walking forward and rotating, and sometimes it will lead to the deformation of the man's arm frame, and it is impossible to accurately complete the dance movements, let alone perform.
Therefore, in dancing, our female dancers must understand and master their responsibilities in dancing, not too active or too passive. To understand the opportunities of initiative and passivity, we should take the initiative and speed up when we encounter progress. In the face of retreat, we must be passive, wait for men to cater to men, and then move with men, so that we can feel.
In addition, as a modern dancer, we should also strengthen our own exercise, improve the strength of ankles and legs, and enhance physical fitness. In this way, you can control freely and improvise in the dance process, and you can also better cooperate with men to show the elegance of modern dance and show the beautiful dance of modern dance!
Male chest and waist posture essentials:
Mainly for the maintenance of the shape of the frame, stand upright and natural.
1: contract the back muscles, lengthen the spine and push it forward slightly, so that the chest stretches and expands, and at the same time, lengthen the ribs and stand upright (this action of women is bigger than that of men).
2. Relax your shoulders and hang down. You should feel weak in your shoulders. Open your arms horizontally, stretch them horizontally, and lift your elbows to the back end, so that the left and right arms are in a straight line. This makes you feel that your body is expanding horizontally and very wide. And your big arms are very long, and your upper body looks like carrying a cross.
3. Push the cervical spine backward, so that the neck is elongated upward in the back direction and the head is raised. The man turns his head to the left about 15 degrees, raises his chin, opens his eyes wide, and the visual point is consistent with the direction of his head. He looks forward, looks far and looks high (before reaching the height). The middle part of the woman's body and ribs turn right about 30 degrees and lean backward. The head is pulled up to the top of the back side along the inclination angle of the body, and the head passes to the left at about 45 degrees. Eyes are in the same direction as the head and inclined to the ceiling.
1. The controlled exercise of the body, jumping with the slowest tone, can't relax every step of the body, mainly to be continuous.
2. Control the practice of music, skip every beat, rather slow than fast, and give priority to the interpretation of music.
3. Speed practice, especially the speed of rotation, and the remake performance of each dance, pay attention to the tightening of the body.
4. Performing exercises, making good expressions, hand positions, and various performing movements, mainly to attract the attention of the audience?
5. Comprehensive exercises and the above points can achieve the best level of body control, music control, speed control and performance control.
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If you want to dance well, you must recite these ten things (3~ 1)
1, do you want to squat? Descending-knees and ankles are bent, and the hips of the upper body are lifted and fall obliquely;
2, rising is not upward: rising-knees and ankles are straight, broken toes are stretched, knees are pushed forward against hips, hips are thrown up, and the back of the head (chest root) is lifted and stretched;
3. Swing or not: Swing-move the navel with high and low hips, rotate the left and right hips around the axis of the heart socket or the transverse axes of two ribs, throw the hips obliquely upwards (swing/swing) and swing around the center of gravity ankle (backhand);
Come on [fist]
During the Jiaqing period, there was a man named Zhang Ying who worked as an official for more than 30 years. He attaches great importance to education. Every midnight, he will send two officers to patrol the city with tung oil baskets. If you see someone in a family burning the midnight oil, add a spoonful of lamp oil to encourage him. This is the origin of "refueling". Zhang Ying's son is Zhang Zhidong, one of the four famous ministers of ZTE in the late Qing Dynasty.
Only today did I know the origin of "refueling" [strong] [strong] [strong]!
Can you see that your basic dance skills are solid or not?
? (0~2)
The second depends on whether the soles of its feet are strong.
The footwork of many movements in dance is with the soles of the feet or toes. If the dancer's feet are weak and his heels can't be lifted, he can't correctly express the feeling required by the dance steps. Some people can't support their bodies even if they barely lift their heels, which leads to ugly body posture deformation and unstable center of gravity, giving people a bad feeling of being on cloud nine. It's best if your feet can be practiced like a ballet dancer. Therefore, whether the sole of the foot has strength is also a content to judge whether the basic skills are excellent-!
Night dance knowledge sharing:
Ma Di ·WDST
? Waltz to waist and hips
( 1)
? It seems easy to look at the past, but it's not as easy as I thought, because it requires the cooperation of the whole technology. Especially in the process of moving dance steps, due to the constant changes in movements, frequent changes from the positive position to the open position are likely to cause each other's waist and hip Song Wei to fall off and go out of shape. Many dancers have problems sticking to their waists and hips. They are either loose or too cautious. Of the two, caution and closeness are the most important, which affects the flexibility of the middle waist and the fluency of dance steps.
Collection of dance quotations (1 1)
(Excerpted from Grass in the Art Garden)
Dance is the best way to express passion and vitality.
62. Dance is a kind of body language, full of energy and passion.
63. Dance is a kind of beauty, and beauty is something that can be deeply rooted in people's hearts.
64. Dance is fair, and we must rely on our own efforts.
65. What really dances well can't be imitated by others.
66. You are dancing on the stage, and the dancers are watching you from the audience.
Li Yong died at the age of fifty. He really doesn't want to. On the way to the underworld, he said to the cow's head and horse's face who came to meet him, "Have you arrested the wrong person? I am only fifty years old? " The bull's head replied, "You have to ask the king of hell about this." When he arrived at the temple, Yan personally greeted him and invited Li Yong to the main hall as a VIP. Li Yong thought, "The prince has always been escorted in. It must be a mistake to be so polite to me today. " Thinking of this, he said, "I don't know why I was called here. I hope Yan Jun can make it clear. Does it mean that hell must see the extraordinary six plus one? I'm pressed for time, so I have to go back as soon as possible. " The prince smiled and said, "Brother, you are poor! The reason why you are invited here is that your birthday is over. You brought happiness to the dead, so I asked my men to treat you as a distinguished guest. " "Li answered; "I am only fifty years old, Yan Jun is unfair!" Yan explained, "You're right. Fifty must be unfair to your brother. Your life and death book clearly says that you are 100 years old, but you get up early and treat one day as two days. You have exhausted your life. Isn't it just a hundred years when the dead are fifty? " Li Yong was silent for half an hour and suddenly asked; "Scientists, engineers, poets are not a day when two or even three or four days? Why do they live so long, and some of them are over 100 years old? " The Yan replied, "I don't know, brother." There is a saying in your death. Time is money and efficiency is life. Although these people you mentioned spend two or three days a day, they have devoted their time to the country and people. When we calculate our life span, they can't count as theirs. " Li replied, "Then I also contributed my time to the people." The prince said, "Time is money, and efficiency is life. You really don't understand. The people you mentioned paid time, but they didn't get the money. Don't you know that the income from selling tea eggs is not as high as that from making missiles? Your brother has never suffered a loss. How much money did he take a minute? Is he worth hundreds of millions now? " Li Yong wept bitterly and begged the prince: "I am willing to give all my property in exchange for my fifty years of life." The prince replied, "No, hell is flexible in different worlds. Especially this year, the Jade Emperor aims to strictly control the life span of celebrity artists among the dead. " Li Yong burst into tears. The prince advised, "Forget it, you can't go back when you are dead. I'll turn you into a bridge engineer and poet next time, for the sake of many good deeds done by the dead. They have the longest life. " Li Yong cried, "thank you! Thank you! " [Yi tooth] [Yi tooth] [Yi tooth]