1, sunscreen

Although it is autumn in September, the sun is still fierce and girls' skin is delicate. First of all, we should do a good job in sun protection. When applying sunscreen, you should pay attention not only to your face, but also to your exposed neck and hands, which can effectively avoid sunburn.

2. A big water cup

In hot weather and a lot of exercise, we will sweat a lot. It is very important to replenish water at this time. Timely hydration can avoid heatstroke and replenish the water lost by the body.

Step 3 prepare sanitary napkins

If military training happens to catch up with the physiological period, you must prepare enough sanitary napkins. The amount of military training is large, which may easily lead to early menstruation or increased menstrual flow. If you feel that your physical condition is not ideal, you must report it in time, and don't force it because you are embarrassed.

4. prepare small medicine.

When you are tired during military training, you are prone to get sick, so you should prepare medicines, cold medicine, painkillers, antidiarrheal drugs and some band-AIDS, just in case. There is another medicine that must be prepared, buccal tablets for clearing the throat, and slogans should be shouted during military training. We seldom shout for a long time at ordinary times, and it takes sound to sing and shout slogans during military training.

Matters needing attention in military training of female college students

1. Girls must not wear jewelry or leave too long nails during military training. On the one hand, military training instructors will not allow you to wear jewelry and keep long nails; On the other hand, military training is long and intense, and there will inevitably be some gold and silver ornaments in the process of military training. If you hurt yourself, long nails will also accidentally hurt yourself or others in military training, which is not convenient for some high-intensity military training projects.

There are often some entertainment items and activities in military training, such as singing, watching movies, bonfire parties, etc. And these activities are usually chosen in the evening. On the one hand, the training during the day can't be delayed, on the other hand, the atmosphere at night is good. However, ladies should be aware that there will be mosquitoes where there are lights at night, so be sure to apply toilet water before holding these activities.

3. It is also necessary to remind girls that money and some valuables must be sorted out during military training and cannot be thrown away casually, because during military training, everyone puts things together in an empty place, and it is inevitable that some people will lose their things. If you have valuables, you must tidy them up, either lock them in the dormitory or keep them yourself. Once lost, you can never get it back!

Items to be prepared for military training in colleges and universities

1, anti-mosquito drugs, mosquito bites, especially in military training at night, using toilet water and safflower oil has the effect of repelling mosquitoes and relieving itching.

2, anti-inflammatory drugs, prepare anti-inflammatory drugs such as erythromycin, the skin soaked by sweat is very fragile and easy to break.

3, vitamin C tablets, calcium tablets and various nutrients, such as vitamin functional drinks, red bull, nutrition express and so on. Physical exertion during military training is quite large.

4, throat lozenges, such as watermelon frost, there are often activities such as pulling songs during military training, so let go of singing, shout when singing, and laugh when you are happy, of course, it is easy to cause hoarseness.

5, sewing kit, military training is inevitably a lot of exercise, clothes are broken and so on. Crotch is a common thing, so sewing kit comes in handy.

6. Other drugs

Small things like cold medicine and band-aid are always available.

Antidiarrheal drugs, many students go to college in other places, it is easy to get used to them, and diarrhea is also common.

Painkillers, for girls during their periods.

7. Prepare several sets of underwear. It's so hot that you often need to take a bath. Sometimes clothes are too late to be washed or worn but not dry.

8, a small amount of food: compressed biscuits, pickles, beef jerky, etc. Just in case.

Precautions for freshmen's military training

Protect your throat

Military training knows to shout slogans every day, although every time the instructor will say, speak louder, you really don't work so hard. It's your own business to shout yourself out. Just try your best, not too hard. So protect your throat and take throat lozenges with you.

Avoid nervousness

You should exercise during military training. For children's shoes that lack exercise for a long time in summer vacation, we must pay attention to warm-up exercises before exercise to avoid excessive strain.

Pay attention to hydration

You will be thirsty during military training and dehydrated during exercise. Be sure to pay attention to hydrating when resting, and never drink tap water. Bacteria have diarrhea easily.

Be careful to grind your feet

During military training, you must protect your feet and avoid wearing new shoes. New shoes usually wear their feet. If you don't require military shoes, you'd better wear sports shoes, canvas shoes and the like. During military training, peeling and scraping of feet is a very painful thing. Thinking about it is also sweat, tut tut ~

Massage muscles

A few days before the start of military training, after the end of military training every day, you can massage the muscles of your arms and legs with children's shoes after washing, otherwise your muscles will be sore the next day, which will affect military training.

Get enough sleep

I am very tired after military training every day, so I must fall asleep early to improve my sleep quality. If you have a lunch break, you'd better take a lunch break. You must have enough sleep time to have enough spirit to face the next military training.

Have enough to eat in military training

During military training, we all eat together in groups and eat the same pot of rice. Children's shoes that are usually picky about food must not be choosy. If you endure it, you must eat enough, otherwise you will have no strength to continue military training, and you will not have enough to eat every meal, your resistance will drop, your nutrition will be lacking, and military training will easily faint.

Roll up one's hair

Military training is often carried out in the outdoor scorching sun. If they are children's shoes with long hair, they must be rolled up, or they will be uncomfortable if they sweat. Covering your hair will not only make you listless, but also make your hair stuffy around your neck, which is prone to hypoxia and prickly heat.

Don't try to be brave

It's hard during military training, and some children's shoes can't hold up because of poor physical resistance. Remember not to be brave. Remember to tell the instructor what's wrong and pay attention to rest.

Don't get on well with your tutor (don't spray)

Many people may think this is not good, but we all know that instructors will leave us after military training. If their feelings are too good, they will be reluctant and sad.

Maintain a positive attitude

Some people are uncomfortable at first because they don't like military training. I suggest that children's shoes keep a positive and optimistic attitude to face military training, so that they won't feel so hard in the process of military training, and hope to know how to be happy in suffering.

Matters needing attention and requirements of military training

Please make the following preparations and spend the military training easily. Some languages may be serious, please don't care too much! Military training is the road to personal success! The following experience can also be applied to other severe occasions in the future, such as mountaineering, hiking, camping, and even in overwhelming natural disasters.

1, the military training time is tentatively scheduled for September 9 to September 13, with a duration of 5 days. Military training exercises, exercises and accommodation are all on the campus of secondary vocational schools. Do exercises four times a day, namely: morning exercise, morning training, afternoon training and evening training.

2. The school hospital is located on the 2nd floor of the teaching building.

3, it is recommended to bring a small towel to wipe the sweat, it is best not to use paper towels. Items that can be prepared at the same time include: sunscreen (about SPA30) and mosquito bites.

4. Carry mobile phones and other valuables with you and store them at the training site.

5. Don't lift your hair from the sea with a hairpin during military training. Girls with long hair demand a uniform ponytail. No hair curls, no styling agents! In order to avoid sweating flowing into the sea and irritating the skin and eyes.

6. In Shanghai, in order to avoid sunburn and minimize ultraviolet rays, clothes are all sportswear with long sleeves and trousers. If the school uniform can't be put in place in time, I suggest you still wear the original junior high school uniform. If the new school uniform is in place, please pay attention to keep the clothes clean. You can't wear jeans.

7. Shoes are mainly sports shoes and cloth shoes. Don't wear shoes, sandals or slippers. To prevent blisters caused by friction, please wear cotton socks or sports socks, and never wear stockings.

8. On the morning of the second day of military training, you will feel sore muscles all over your body. Please don't worry, it will definitely disappear within 3 days. If you want to avoid such symptoms, you can exercise properly one week before military training, such as running, jumping and other aerobic exercises, and gradually increase the intensity moderately. If you don't make good preparations, then after the first day of all military training programs, gently massage your calf 10 minutes, and don't take an overheated hot bath. Warm water should be used, which can relieve the symptoms of soreness the next day, but only relieve it. If you don't want any sore symptoms, please start exercising one week in advance.

9. Don't panic if blisters appear on your feet due to discomfort of shoes and socks. See if you need to stab them, as the case may be. As long as it doesn't affect your walking, just leave it there. Your body will absorb them by itself, and stabbing them will hurt more.

10, ensure three meals are sufficient, especially breakfast, don't eat too much, don't eat less, don't eat midnight snack. Because after a lot of exercise, gastrointestinal function is weakened, especially at night. During military training, the diet is mainly light, but we must ensure enough protein (meat), avoid bitterness and spicy food, and don't eat junk food such as spicy food and chicken feet.

1 1. Be sure to prepare water cups (not disposable) during military training. The school will provide bottled water for everyone and try not to buy bottled water. Students who are used to drinking boiled water for a long time must tell the class teacher in advance to avoid ice water! Don't drink a lot of water during the military training break, because you are very thirsty. Under normal circumstances, it should be within 3 months (200ml).

12, don't wear glasses unless necessary, let alone contact lenses and cosmetic contact lenses! If necessary, please use ordinary glasses.

13, after the military training, don't blow the fan and air conditioner immediately, wait until the sweat on your body evaporates naturally, and then enjoy the comfort brought by the fan or air conditioner. You can't swim immediately, you can't take a cold bath immediately, you may catch a cold and have a fever, or you may die!

14, cooling oil and essential balm can prevent heatstroke, but don't wait until heatstroke. Before military training, you should properly rub it on your temples. The premonitory symptoms after heatstroke are: pale face, pale lips, cold sweat, dizziness and tinnitus, blurred eyes, inattention, thirst, palpitation, chest tightness, rapid heartbeat and general weakness. If the above symptoms appear, you must report to the instructor or teacher immediately and stop military training!

Important reminder:

Don't be opportunistic in military training, because soldiers have eagle eyes!

Don't contradict the instructor during military training, because soldiers will not be bound by the teacher's law!

Don't lose your temper with the instructor during military training, because the mission of soldiers is to obey orders!

Don't be a deserter during military training, because in the eyes of soldiers, deserters have only one fate, and that is bullets!