2. Selection of vegetables: highland barley, pumpkin, potato, yam, mushroom, straw mushroom, green pepper, onion, carrot, white lentil, oyster mushroom, etc.

3, the choice of fruit dates, cherries, grapes, pomegranates, peaches, apricots and so on.

4, drinking Xue Ying tea can replenish blood and qi, both qi and blood.