1, height and weight are required items, accounting for about 15% of the total score, measured by body mass index (BMI). Body mass index = weight (kg)/height squared. Girls 17.2 ~ 23.9 points 100, boys 17.9 ~ 23.9 points.

2, lung capacity, accounting for fifteen percent of the total score. Girls over 2000 ml, out of 3400. Boys passed 3 100, with a perfect score of 5040. This level is very easy, but it seems that the standard for boys is very high.

3. Sit forward, accounting for 10%. The tester sits on the mat, legs straight, hands pushing the buoy forward. Everyone can test twice to get the best results, but it should be noted that the legs should not be bent during the test. Girls over 6 cm, out of 25, boys over 3.7, out of 24.9. It seems that everyone can pass, but it seems difficult for students with poor physical flexibility and coordination to get full marks.

4. Standing long jump, accounting for 10% of the total score. Girls pass 15 1 cm, out of 207. Boys, 208 pass, 273 full marks. Also, everyone jumps twice to get the best results. Be careful not to step on the line when jumping. Standardized movements, accurate force, can jump further.

5, 50 meters, accounting for 20% of the total score. Boys pass 50 meters and nine seconds, out of 6.7 seconds, girls pass 10 seconds and three seconds, out of 7.5 seconds. Because this is an explosion test, the test result is accurate to the decimal point.

6. Boys run 1000 meters and girls run 800 meters, accounting for 20% of the total score. Girls pass 800 meters in four minutes and 34 points, and boys pass 1000 meters in four minutes and 32 points 17 points. This test is a long-distance running, which belongs to endurance. Be careful not to stop or sit down immediately after running. You should walk slowly so that your body will gradually recover.

7. Boys pull-ups and girls sit-ups for one minute, accounting for 10% of the total score. Girls sit-ups for one minute, 26 passes, 56 full marks. Boys 10 pull-ups passed, 19 full marks. Girls' waist can be relaxed, but boys' pull-ups seem to be more difficult, which requires the cooperation of arm strength and whole body.

Matters needing attention in college students' physical examination:

Running:

1. Precautions before running: Don't eat anything for 30 minutes before running; Pay attention to doing proper warm-up exercise, keep your body temperature during this time, and don't let your body cool down; Keep a good attitude and finally stand on the starting line with confidence.

2. Precautions when running: Pay attention to finding your own breathing rhythm, exhale every two or three steps, and inhale every two or three steps. Don't give up, don't stop. Run in a way that suits you as usual.

3. Precautions after running: Do proper physical recovery exercises, such as walking and breathing adjustment.

Sit-ups:

1. Lie on your back on the mat with your knees bent about 90 degrees and your feet flat on the ground. Don't fix your feet on the flat ground (for example, your partner presses your ankles with his hands), otherwise the flexors of thighs and buttocks will also join the work, thus reducing the workload of abdominal muscles.

2. Determine the position of your hands according to the strength of your abdominal muscles. The closer your hand is to your head, the more difficult it is to do sit-ups. Beginners can put their hands on both sides of their bodies, and after the body adapts, they can cross their hands and stick them on their chests.

3. You can also try to cross your hands behind your head, but each hand should be placed on the shoulder on the other side of your body. Never cross your fingers behind your head, so as not to strain the neck muscles when exerting force, and this will also reduce the workload of abdominal muscles.

Sitting posture body curvature:

1. Before the exam, candidates should practice the warm-up activities of body flexion, so that the ligament of the leg can be pulled apart. Then, the body bends forward, and the legs cannot bend when the cursor is pushed forward with both arms. Subjects should push the cursor forward at a uniform speed, and can't suddenly exert force. When you push the cursor forward, you should not stop halfway. Once they stop, the electronic tester will record the results.

2, the abdomen slowly close to the thigh (do not arch the back).

3. Straighten your waist before bending over, try to stretch your waist, and then lean forward and stretch your arms after your legs are straightened.