1. Basic posture: The boxing course will teach basic posture and basic movements, including preparation, straight fist, swing and hook.

2. Footwork: Boxing needs flexible footwork, including sliding step, bouncing step and crossing step. In order to keep balance and avoid the opponent's attack.

3. Boxing combination: learn the combination of offensive and defensive actions, including continuous boxing, fake action, dodge and counterattack. , in order to improve boxing and actual combat ability.

4. Strength, speed, agility and flexibility training: Boxing requires corresponding physical qualities, including strength, speed, agility and flexibility. Practice through various training methods and equipment.

5. Actual combat practice: Boxing needs to be practiced in combination with opponents, including confrontation simulation and simulated competition, to exercise actual combat ability and psychological quality.

In addition, college boxing courses will also teach knowledge such as competition rules, safety protection and nutrition collocation to help students fully understand and master boxing.