Military training is very hard, and it is a way to exercise willpower. It's easy to get a tan during military training, because you need to stay outdoors for a long time, and you should take good sun protection measures. If you want to do a good job in sun protection, you should pay attention to the correct ways and means. Wearing sunscreen is definitely indispensable. Let's take a look at the good methods of sun protection in military training.

1, drink vitamin c effervescent tablets

Drinking a cup of vitamin C effervescent tablets in the morning of military training can enhance immunity and achieve the effect of whitening skin. Also do a good job of hydrating and moisturizing. You can moisturize your skin first, and then apply sunscreen spray or sunscreen, which can improve your ability to resist ultraviolet rays. Military training lasts for a long time in the sun outdoors, and the whole body should take protective measures.

2. strengthen the sun protection in the t area of both cheeks.

After applying sunscreen or sunscreen spray, it is best to strengthen the cheeks in the T area, because these two parts are more prominent and easy to tan, so sunscreen should be done well. Take sunscreen with you, and you can prepare sunscreen with a pH of 50 during military training. Choose the one with good antiperspirant effect, which needs to be applied for a while. Even in a cool place without sunshine, you need to wear sunscreen.

Step 3 do a good job of keratin repair

After sunbathing during the day, you should have a good rest at night and take measures to repair your skin. Because sunscreen can easily lead to pore blockage and acne, you can use a mask at night and clean the sunscreen, otherwise it will easily lead to dry skin. Apply the mask to the face and wash it for about 15 minutes, and exfoliate it every week to make the pores more transparent.

Step 4 drink plenty of water

During military training, you can drink glucose water, light salt water and warm water, because you sweat a lot and lose water quickly. Replenish water in time, accelerate internal circulation, and make skin brighter and whiter.

5, do a good job of diet regulation.

You can eat apples, tomatoes and other fruits. Choosing the right food can achieve a good sunscreen effect, such as radish, onion, cabbage, etc., and you can also eat corn, which is rich in cysteine and can resist ultraviolet rays.

If you want to get sunburned in military training, you can try these methods, which can achieve good results. If you don't want to get sunburned, you should pay attention to the correct sun protection method. Everyone's skin condition is different, so we should choose appropriate methods, especially sensitive skin, and pay special attention when choosing sunscreen products to avoid allergic reactions.