College students are a stage full of challenges and pressures, and they need to face many problems such as academic burden, social pressure, future employment and so on. If we can't deal with these problems effectively, it will easily lead to psychological stress and negative emotions. In order to actively cope with psychological pressure, college students can adopt the following strategies:

1, enhance self-confidence.

Self-confidence is one of the important factors to cope with psychological pressure. College students can build their self-confidence by knowing their own advantages and strengths. At the same time, you can constantly challenge yourself and improve your self-confidence by participating in various activities and competitions. For example, you can participate in school debates, speech contests, sports competitions and other activities to exercise your ability and strength and enhance your self-confidence.

2. Use the role of cognition.

Cognition refers to people's knowledge, understanding and thinking about things. College students can adjust their emotions and behaviors through cognitive intervention. For example, when encountering setbacks or difficulties, we can alleviate negative emotions through positive thinking and self-persuasion.

Through positive thinking and positive attitude, we can reduce our psychological pressure and improve our quality of life. You can also learn some cognitive skills, such as emotional adjustment and self-control, to help yourself cope with stress and challenges better.

3. Change your lifestyle.

Lifestyle has an important influence on mental health. College students can reduce their psychological stress by changing their lifestyles. For example, keep good habits of work and rest, arrange study and rest time reasonably, and take part in more physical exercise and recreational activities. Through a healthy lifestyle, we can enhance physical and psychological resistance and relieve stress and anxiety.

In a word, college students' strategies to actively cope with psychological pressure include enhancing self-confidence, using the role of cognition, changing lifestyle and so on. Through the implementation of these strategies, college students can better cope with challenges and pressures and improve their mental health.