Cultivation of Basketball Tactical Consciousness
Every athlete should have tactical awareness, and good tactical awareness is the guarantee of successful competition. On the basis of summarizing basketball tactical awareness, this paper puts forward the cultivation of basketball tactical awareness.
Countermeasures and related suggestions of tactical awareness
Keywords tactical awareness, technical level, sports level
Basketball tactics are the comprehensive performance of athletes' technical level, which means athletes' nervousness.
In the fierce competition, the performance of instant decision-making ability of choosing technology quickly and using technology reasonably,
It is a psychological process in which athletes dominate tactics through feeling, observation and thinking judgment.
Sum "". The cultivation of players' tactical awareness should be based on understanding the influence of tactical awareness on basketball players.
On the basis of the influence of basketball level, we should break through the traditional thinking mode and apply scientific theories and rules.
Method, I only have to keep pace with the times, lose no time, and aim at the tactical development trend as soon as possible.
1 Summary of Basketball Tactical Consciousness
1. 1 the connotation of basketball tactical consciousness
(1) Basketball tactical awareness refers to players' awareness of basketball tactics.
According to a certain tactical purpose of 9 1IJ, correctly and reasonably use the technical and tactical initiative,
Conscious psychological activity. It is physical, psychological and technical.
The comprehensive embodiment of technical and tactical quality is the perception, memory and thinking used by players in the game.
The sum of mental activities such as image, thinking and judgment is highlighted through the intense tension of the players.
In the ever-changing basketball offensive and defensive confrontation, it is urgent to correctly choose tactics and reasonably transport J technology.
Decision-making ability
(2) Tactical requirements for athletes, including the purpose and behavior of using technology.
Predictability of behavior, accuracy of judgment, initiative of attack, flexibility of tactics and actions.
Concealment, rationality of action and collectivity of cooperation.
(3) The main contents of basketball tactics include offensive tactics and defensive tactics.
The tactical awareness of Italian attack is realized by players using various offensive techniques, such as infiltration and concealment.
Protection, cooperation, transposition in turn, etc. ; Defensive tactical awareness means that players should play reasonably according to specific situations.
Defensive techniques are used to defeat and destroy opponents' offensive intentions and compete for possession of the ball.
Minor actions, such as emergency prevention, coordinated prevention, supplementary prevention, etc.
1.2 Analysis on the Current Situation of Basketball Tactical Consciousness
In modern basketball, the gap between the skills, tactics and physical conditions of strong teams is getting bigger and bigger.
The smaller the confrontation, the stronger it is, which is the new trend of modern basketball development.
With the continuous improvement of quality and the continuous improvement and perfection of U tactics of technical players, the antagonism of basketball games becomes easier and easier.
Strengthening, this kind of confrontation includes athletes' physical fitness, skills, tactics, technology and psychology, and is also manifested in
The overall confrontation of coaches' tactical thoughts, tactical consciousness and psychological quality. "
The formation of tactical intention has its unique regularity, which is accompanied by athletes' sports skills.
Produced by strata. It is formed by following the skills of previous athletes through technical, tactical and competition practice.
However, only through planned and purposeful training can we make
The effective combination and development of tactical awareness and tactics takes a long time.
Only with the edification and long-term accumulation of sports experience can JJu form its own tactical consciousness, which is abstract.
Only in the operation of skills and tactics can it have practical significance. If you are fierce, you will receive technical and tactical training.
Cultivate tactical awareness. It is an effective way and method, and the formation of sports technology is the driving force.
The process of stereotype is to establish a vivid representation on the basis of feeling, which is formed through thinking JJu.
Therefore, the formation of tactical significance is a process of strengthening dynamic stereotype and a rational thinking.
Cheng? .
1.3 the importance of cultivating basketball tactical awareness
(1) The strength of athletes' tactical consciousness affects the development of their technical level.
Swing is the guarantee of tactics, and the enhancement of tactical awareness in turn promotes the athletes' skills.
The role of stability, my good tactical awareness can make the team create a good technical play.
environment
(2) The strength of players' tactical intentions affects the effectiveness of team tactical cooperation.
Consciousness is the basis of tactical application. Without tactical awareness, there is no tactical coordination tax, and there is no
A good sense of attack and defense organization and tactics can make the players move reasonably and technically.
Position and tactics cooperate tacitly, thus improving the tactical application effect of the whole team.
(3) In the complicated and changeable competition, the tactical intention of athletes can influence and control the field.
Active tactical awareness can firmly control the initiative in complex and changeable competitions.
Even when the deadlock is close to the score, the tactics can be quickly adjusted to adapt to the game.
Rhythm, break the deadlock. Take control of the game. Good personal basketball awareness can be used for
The game created many effective offensive opportunities, created and seized the shooting opportunities, and made the passing more concealed.
Change, to be timely and correct,' stop the other side from defending; Can pay close attention to each other's characteristics and sense of action,
Make a judgment in time, seize the position reasonably, limit the opponent's action, and achieve the purpose of defense.
2 Basketball Tactical Awareness Training Countermeasures
2 1 Training the Tactical Coordination of Basketball Players
To cultivate athletes' tactical awareness, we must first cooperate with each other to practice tactics. tactics
Cooperation usually means that two or more players cooperate with each other in tactical behavior.
Action methods in tactical activities. Train athletes through tactical cooperation in basketball games.
Personal tactical awareness, to cultivate athletes' good personal tactical awareness, the first thing is to grasp individuals.
The practice of technical mainland practice, in the practice of technical' JL1,carries on the influence and infiltration of basketball tactical consciousness, and dives
Instilling the importance of consciousness, combining learning, practice and technology application, in
Consciously and comprehensively master and consolidate sports skills in continental training. Second, cultivate individual warfare.
Skill consciousness should cultivate athletes' observation ability. Observation is the window of players' basketball tactical awareness.
Mouth is also an important condition for the formation of basketball tactical consciousness, athletes' psychological activities and judgment
All kinds of reaction actions come from observation, so it is necessary to cultivate athletes' observation ability and
Strengthen your vision |JIl exercises, such as observing the defense situation in advance when passing the ball.
Observe the situation of peers and opponents in advance when shooting, so as to pass the ball to the same player smoothly when shooting is blocked.
Accompanying attack. If you defend the player who breaks through with the ball, observe the opponent's facial expression and move in 9 steps.
And possible fake actions.
2.2 Training and training athletes' overall tactical awareness
First, the overall tactical awareness; Ll training needs to be analyzed and considered from a holistic and systematic perspective.
Its foothold is individual skills, tactical behavior and collective cooperation training. Between teachers and coaches
The main forms and methods of team offensive and defensive tactical awareness when athletes practice individually and with iJII.
Methods and changes have always existed in the II training plans of teachers and coaches, and run through the II training plans of athletes.
Individual technical training, tactical behavior and collective cooperation training are all in progress.
2.3 Give full play to the leading role of coaches
Basketball tactics are formed in an orderly and step-by-step announcement process. Basketball game
The key to the formation of technical consciousness is that coaches adopt various effective ways and methods to cultivate and
Exploration, coaches should put the basic rules of basketball, the concept of basketball tactics, basketball tactics
Form is taught to athletes in vivid language, so as to continuously improve the level of basketball competition of athletes.
Surgical significance; The coach's mobilization before the game is to improve the athletes' analytical ability and predictive ability.
Ability, according to each other's situation, is an important opportunity for friends to cooperate tactically. "
2.4 Strengthen the psychological quality training of basketball players
(1) psychological quality. . Jll training should follow the principle of self-consciousness, that is, the coach should teach as usual.
Just like improving athletes' physical quality and technical and tactical level, we should be conscious and conscious.
Execution; On the other hand, the role of psychology. . The practice of JII depends largely on the consciousness of athletes.
Passion; Secondly, psychological continental training should adhere to the principles of long-term, systematic and different.
The principle of differentiated treatment for athletes.
(2) psychological quality lJII training can be combined with tactical iJII training, basketball
Tactical strength training includes the most important psychological training content, namely thinking strength training and group cohesion training.
Cultivate.
2. Strengthen the study of basketball theory
Through the study of basketball theory, we can improve the thinking level of basketball players and break through the restrictions.
Thinking mode. Let the players know the new trend of basketball tactics and strengthen the foundation.
Master the essentials of this technical regulation, be good at learning the experience of excellent athletes in using technology, and be clear.
Some basic tactical rules should be formulated by coaches according to the actual situation and characteristics of their own teams.
The guiding ideology of.
2.0 Training athletes' observation and judgment ability
Basketball is a team sport, in which it is very important to observe and judge the behaviors of peers and opponents.
Cultivating athletes' observation and judgment ability is an important condition for cultivating correct tactical awareness. cultivate
Improve the flexibility of athletes in the competition and analyze the complex changes on the field.
Judgment ability, first of all, should improve the athletes' ability to analyze and judge the situation on the field. ①①JJu is stronger than him.
IJlJ training of students' observation should broaden the horizons of basketball players in the process of observation training.
As the first step to cultivate observation ability, JJu strong athletes use angular light to observe, and JJu strong athletes
Multi-angle observation or non-ball-watching mainland practice (2) focus on the court and observe each other's.
Making a correct judgment is an important symbol of an athlete's thinking ability.
3 Conclusion
Correct tactics come from basketball practice, which in turn promotes the improvement of basketball skills.
The improvement of peace and the cultivation of tactical awareness is a scientific and systematic project, which runs through the whole process.
In the training process of an athlete, the training of tactical significance is bound to be related to technology, quality and intelligence.
Only by combining aspects can we combine the level of basketball tactical awareness with the articles of coaches and athletes themselves.
Cultural level, mainland training level, actual combat experience, and their modern basketball concepts are all there.
Direct relationship. Therefore, special attention should be paid to improving the cultural level of coaches and athletes in order to
They better grasp and understand the rules of basketball, thus improving the basketball skills of athletes.
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Journal of Institute of Physical Education, 2(IlIf 1, (0): 32-35.
Physical education in Zhanjiang universities should attach importance to the cultivation of basketball tactical awareness. Liaoning sports
Science and technology, 2flf 13, (2): 35-37
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(4): 1—7