"Hao doctor, what's the matter with you? Is your waist uncomfortable? " This is nurse Xiao Wang's condolences to Dr. Hao.
"I just had a caesarean section and the fetus was only 8 months old. I had to have it removed because of the high blood sugar of pregnant women. The point is that this pregnant woman actually weighs 200 kilograms. It took a long time to find the fetus, and the baby almost suffocated, which exhausted me, "said Dr. Hao."
Xiao Wang: "Now our hospital has come to check pregnant mothers who have done sugar screening. More and more pregnant women are diagnosed with hyperglycemia and are very worried about them."
"It's Dr Hao! High blood sugar in pregnant women will not only increase the chance of caesarean section, but also easily lead to macrosomia. Even pregnant mothers are prone to massive bleeding, and fetuses are prone to fetal arrest and hypoxic encephalopathy during pregnancy. "
Xiao Wang "Dr. Hao, what is the reason for the high blood sugar of pregnant mothers during pregnancy?" How to better control? "
Dr. Hao "There are many reasons for high blood sugar during pregnancy, such as obesity, excessive secretion, older age and lack of exercise. For how to control blood sugar during pregnancy, in addition to paying attention to diet and exercising more, pregnant mothers with hyperglycemia should pay attention to supplementing "Hicibi" to inhibit glycogen decomposition, which directly affects the blood sugar and insulin levels of pregnant mothers at rest and affects the hypoglycemic effect of insulin. It can be seen that the methods adopted by countries such as Europe and America during pregnancy are still very reasonable! (What is the cause of high blood sugar in pregnant women? How to control blood sugar in pregnant women)
What causes the high blood sugar of pregnant women? -Understand the causes of hyperglycemia and help control blood sugar.
What causes the high blood sugar of pregnant women? The director of obstetrics said that when a woman is pregnant, her ability to absorb sugar is enhanced and her metabolic ability is relatively weakened.
Moreover, some pregnant mothers increase their food intake, do not pay attention to moderation, or their endocrine disorders occur. If you don't exercise much, most of the sugar in your body can't be metabolized, leading to an increase in blood sugar.
At present, the number of pregnant women with gestational diabetes is increasing year by year, from less than 1 in the past to 30% now, and 1 in every five pregnant women is diabetic, so every pregnant mother should accumulate it to prevent the occurrence of this disease.
In addition to diet, we should also pay attention to the family history of diabetes, excessive blood sugar test during pregnancy, age over 30, weight over 90 kg, repeated spontaneous abortion, too large baby or polyhydramnios, which are all great incentives for gestational diabetes.
All right! Next, let's analyze what hyperglycemia during pregnancy is related to one by one, so as to know ourselves and know ourselves, in order to be invincible!
● One is gestational diabetes induced by overweight.
Obesity is easy to induce gestational diabetes, and pregnant mothers gain too much weight, which is very harmful. If they are too obese, they may cause pregnancy-induced hypertension, insulin resistance and dyslipidemia, especially gestational diabetes and its complications.
First, how is obesity caused during pregnancy?
The American publication "Where does overall health come from" mentioned that sugar will make you gain weight and accumulate more fat during pregnancy. These sugars will bypass your natural hormone system, make you not know that you are full, and induce you to overeat. He deceives your brain that you are still hungry and need to eat more, which leads to obesity, diabetes and so on. (Sugar is monosaccharide, polysaccharide, added sugar and fructose. Monosaccharide foods include white bread, sugar, rice and fructose; Polysaccharides, including sucrose, maltose, starch, pectin and cellulose, mainly exist in cereals and potatoes. )
2. In 2000, in the European Union (annual sugar consumption-18.8 million t), gestational hyperglycemia ranked second in the world. Europeans have been looking for ways to block the body's absorption of sugar after food intake. How much sugar will you eat during pregnancy?
How to control blood sugar during pregnancy? The American Heart Association gives the same answer to different diet plans: women should not consume more than 6 teaspoons of added sugar every day during pregnancy. You know: a bottle of 550 ml soda water contains nearly 20 teaspoons of sugar. 20 13 American scholar Robert published How much sugar you eat, you will be shocked. Polysaccharide, monosaccharide and fructose are everywhere in our life. If there is no "Hicibi" to slow down the digestion process, sugar will suddenly flood into the blood, and your body will react after being absorbed by the human body.
Help sugar to be absorbed and stored in the body as energy.
In Europe, the non-drug "Hicibi" is used to block excessive sugar extracts in food during weight control during pregnancy. This natural sugar differentiation enzyme peels off the excess sugar in food, excretes it through the gastrointestinal tract, does not enter the blood circulation system, does not act on the brain center, does not inhibit appetite while lowering blood sugar, and has no side effects. This is very important for pregnant women with high blood sugar. After food is blocked by excessive sugar, nutrients are transported to various tissues and cells through blood for synthesis. (What is the cause of high blood sugar in pregnant women? How to control blood sugar in pregnant women)
As people who have experienced it, we all know that during pregnancy, when we arrive at the meal, we lose our appetite and feel full after the meal, so we can also take the method of eating less and eating more meals. Eat more foods rich in cellulose and pay attention to the supplementation of vitamins, iron and calcium. If you are hungry in the morning and afternoon, you can eat some fruit, but don't eat more than 200 grams of fruit every day. It is best to choose some fruits with low sugar content.
Moreover, in the 24th and 28th weeks of pregnancy, expectant mothers have to go to the hospital to test their blood sugar. If the fasting blood glucose is higher than 5.8 mmol/L for two consecutive times, gestational diabetes may occur. Don't worry too much if it has been replaced. You can control sugar according to the above! If the test results are normal, then expectant mothers should keep a reasonable diet and exercise habit.
Third, we must control our weight within a reasonable range during pregnancy. Pregnant mothers who are overweight before pregnancy should eat more reasonably during pregnancy, control their weight gain less than that of ordinary pregnant mothers, and avoid the occurrence of gestational diabetes. High weight can easily lead to a baby being too big. Having gestational diabetes will not only increase the negative period of pregnant mothers, but also increase the probability of intrauterine distress and cesarean section.
Causes the baby's fetal lung maturity to decrease. Fetuses are prone to hyaline membrane disease and premature delivery. Newborn babies are prone to hypoglycemia, manifested as dysphagia, pallor, trembling, dyspnea, irritability and other symptoms.
2001-Researchers from the European Union have observed 14582 pregnant women in Europe and Asia in the past 10 years. The results show that Asian women give priority to supplement and nurture during pregnancy, while highly educated European women and French women are trying their best to make them eat every day when they know that pregnancy begins at 1 day. Not found by these three kinds of maternal hormones, they began to take more than 26 grams of "Hicibi" balanced nutrition group every day (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; Directly block the absorption of sugar in food on the same day, control the amount of sugar from the source, break the cycle of tricarboxylic acid in human body and consume excess sugar accumulated in human body, and control blood sugar during pregnancy from two aspects, especially in French pregnant women, which can better control blood sugar health within 280 days of pregnancy! (What is the cause of high blood sugar in pregnant women? How to control blood sugar in pregnant women)
The second is the increase of the levels of three main labor kinases.
During pregnancy, progesterone increased by about 100 times, estrogen level increased linearly by 15 times and fat capacity increased by 30 times. Our progesterone, especially progesterone, slows down intestinal movement, relaxes stomach muscles and delays the passage of food and gastric acid from the stomach, so food and gastric acid stay in the stomach for much longer than before pregnancy.
In this way, the body's ability to accumulate calories and fat after pregnancy is so strong that it is no wonder that our bodies and brains have to be completely transformed. What bothers mothers is that the desire for food is getting stronger and stronger.
This is very similar to the above point of view. Because of the rising levels of the three major labor hormones-craving for food, food with a lot of fat and calories and indigestion-the weight rises too high and too fast.
Therefore, as long as the risk of overweight is solved, that is, the cause of gestational diabetes mellitus 1, the blood sugar problem caused by disorder of excitement level can be stabilized.
The third is that emotional instability leads to an increase in blood sugar.
The emotions such as nervousness, excitement, anxiety, depression, fear and despair of diabetic patients directly act on islet B cells, inhibiting the secretion of insulin, and at the same time act on A cells, stimulating the secretion of glucagon, adrenaline and corticosteroids, so that blood sugar rises under the dual action of drop by drop.
Countermeasures: be kind to others and help others; Join the society and have fun while walking; Cultivate hobbies and have fun; Compared with the past, contentment is always happy; Huang Lian plays the flute under the tree, seeking pleasure in suffering. In short, take various ways to transfer contradictions and stabilize thoughts and emotions.
Fourth, sudden climate change leads to high blood sugar.
On rainy, windy and snowy days, the weather is uncertain, which affects the mood of diabetic patients. In addition, the amount of outdoor activities is reduced, and energy consumption is also reduced, leading to an increase in blood sugar.
Countermeasures: watch comedy TV at home, sing and dance, listen to music, do qigong on the balcony, or mop the floor at home, do housework and enrich life.
Therefore, pregnant "proud mothers" should not only pay attention to diet and restlessness, but also pay attention to climate and mood. Pregnant mothers don't have to worry too much when their blood sugar rises, because the effective ingredient "plant insulin" contained in the bitter gourd extract contained in "Hicibi" can safely and stably lower their blood sugar. It is important to improve the function of islet gland and repair B cells, which can obviously improve the complications and regulate blood lipid. It can also enhance the activity of insulin cells, enhance the self-regulation ability of blood sugar, and accelerate the oxidation of blood sugar, which conforms to the natural law of human metabolism (what causes the high blood sugar in pregnant women? How to control blood sugar in pregnant women)
How do pregnant women control blood sugar? Only when they eat well can they control sugar well.
Eating well during pregnancy is really important, which can not only help to lower blood sugar, but also help to reduce weight gain. So how should pregnant women eat high blood sugar?
1. Pay attention to the distribution of food. Eat less and eat more, and divide the food that should be eaten every day into five or six meals. In particular, it is necessary to avoid the long interval between dinner and breakfast the next day and eat snacks before going to bed. The total daily diet should be controlled.
2. Eat more dietary fiber. Within the acceptable weight range, eat more foods with high dietary fiber, such as replacing white rice with brown rice or whole grain rice, increasing the intake of vegetables, eating more fresh fruits and not drinking drinks. But don't eat fruit indefinitely.
3. Is it okay to eat only low-calorie and low-fat foods?
No way! On the one hand, traditionally, pregnant women eat low-calorie, low-fat and high-starch foods to control weight gain during pregnancy. However, due to the low-calorie, low-fat and high-starch food, if there is no food with slow digestion and sufficient food in protein, it is easy to feel hungry. At the same time, because the blood sugar of refined white starch food fluctuates greatly, pregnant women are prone to hypoglycemia after controlling their diet, which is not only unfavorable to fetal development, but also a hidden danger to mother and baby.
On the other hand, it is often difficult for doctors to give dietary advice to women with hyperglycemia during pregnancy to control carbohydrates. In the case of serious carbohydrate deficiency, ketosis is very easy to occur. For the part with high sugar content in food, "Hicibi" can be supplemented for adjustment, so as to prevent pregnant mothers from blindly controlling sugar and diet, which will lead to the increase of ketone body level in blood and affect the development of fetal brain nervous system.
4. Based on the concern of C, we can only ensure the health of mother and fetus by reducing the blood sugar load and reducing the postprandial blood sugar fluctuation of food.
During pregnancy, expectant mothers store a lot of fat and babies, and the energy consumption required for new tissue generation is higher than that during non-pregnancy. Therefore, expectant mothers' demand for calories increases after pregnancy, and it will continue to increase with the continuation of pregnancy (getting fatter).
In order to reduce the blood sugar load and reduce the postprandial blood sugar fluctuation of food, the main dietary regulation principles are:
1, choose one of the two dietary measures for hypoglycemia:
A, completely avoid eating the staple food made of white rice and white flour, and partially change to the staple food made of whole grains and starchy beans.
B, still for the baby's health, don't refuse the staple food, afraid of seeing sugar! You can eat the staple food and fruit made of normal amount of white rice and white flour. It is more beneficial to control blood sugar fluctuation to cooperate with "Hicibi" sugar differentiation enzyme with fruit before meals than to eat it immediately. This mainly uses the human glucose metabolism chain to control blood sugar, which can not only maintain the normal calories needed for the whole day, but also improve the fear of malnutrition and keep blood sugar stable.
This can reduce the postprandial blood glucose response while supplying enough carbohydrates. At the same time, this measure can also greatly increase the intake of B vitamins and potassium, and can supplement more dietary fiber, which is helpful to prevent constipation in the third trimester.
2, eat more vegetables, especially celery, broccoli, cauliflower, cabbage, mushrooms, kelp, fungus, dietary fiber is the most abundant. It is best to eat three dishes a day, or eat some vegetables before eating, so that with some vegetables in your stomach, the absorption of carbohydrates will slow down.
3. protein food is also very important to reduce the raw sugar index of rice. Therefore, it is best to have protein food, such as tofu and meat, at every meal.
4. Eat less high-sugar fruits, such as bananas, grapes, pineapples, jujubes, hawthorn, longan, lychee, persimmons, cantaloupes, etc.
5. Eating nuts properly is also helpful to control blood sugar, and it should not exceed 10g a day. (What is the cause of high blood sugar in pregnant women? How to control blood sugar in pregnant women)
6. Milk, eggs, fish, bean products, staple food and "Hicibi" should be eaten together. Protein is good for delaying digestion and improving satiety. Therefore, carbohydrates can save protein in the process of controlling hyperglycemia during pregnancy. The combination of "Hicibi" and protein food can also ensure that weight gain can be avoided after adequate diet. Rich in w- in "Hicibi"? Fatty acids can improve the ability of blood sugar control, so that "excess" sugar is not absorbed by the small intestine, and the separated protein food is fully utilized, which is more effective for the growth and development of the fetus.
7. Reduce the amount of cooking oil. Although oil itself does not turn into blood sugar, many studies have found that eating a lot of oil will reduce insulin sensitivity. For expectant mothers with excessive abdominal fat, controlling fat intake is probably as important as controlling starch and sugar.
8. Keep a little chewy when cooking, and don't cook the staple food too soft and rotten. No paste, no beating, no juicing, no eating. Processing such as mashing miscellaneous grains, beating vegetables and juicing fruits will make food too easy to digest and absorb, and the glucose produced after digestion will quickly enter the blood, which will inevitably lead to an increase in blood sugar after meals.
9, 9 less and 9 more: less oil and more light, less fine and more thick, less thin and more dry, less meat and more vegetarian, less salt and more vinegar; Smoke less, drink more tea, eat less, eat more, eat less and exercise more.
The comprehensive application of the above dietary measures can effectively reduce the postprandial blood sugar load. If we can develop such eating habits, not only during pregnancy, but also in later life, we can effectively reduce the risk of diabetes. At the same time, they are good measures to prevent fertilizers and ensure daily nutrition supply.
The research conducted by researchers from the University of Sydney among overweight and obese pregnant mothers shows that the blood sugar level of pregnant mothers decreases 2 hours after Hicibi's meal, and completing the pregnant diet with low blood sugar load is beneficial to overweight and obese pregnant mothers to control their weight more effectively, and the indexes such as triglyceride, blood cholesterol and inflammatory factor C- reactive protein will be better. Together, the premature birth rate has decreased, and the head circumference of newborn babies has become larger. It can be seen that controlling blood sugar and satisfying a nutritious diet are very beneficial to the health of both mother and son.
In the diet, cereals, starches, beans, potatoes, fruits, milk and other foods all contain carbohydrates. In the relevant discussions and interventions of the University of Sydney, pregnant mothers are particularly encouraged to control their daily intake of staple foods at the level of 180g, and the intake of raw fruits and milk will help reduce the blood sugar load, ensure the intake of carbohydrates and supplement vitamins together. The blood sugar load value of mixed food decreased to 48~? 56, plus high fiber intake, compared with pregnant mothers without camp counseling, it has achieved the effect of reducing the share of macrosomia. Half of pregnant mothers who were originally suitable for insulin therapy used "Hicibi" to control the blood sugar load of food without insulin.
An article summarizes the randomized controlled study on blood sugar control of women with hyperglycemia during pregnancy. The analysis results show that the dietary pattern of "Hicibi" manipulating the blood sugar load of food to cope with hypoglycemia can really increase the share of insulin used by low-peak pregnant women, and after manipulating the blood sugar load of pregnant women, the newborn baby? The danger of becoming a giant is reduced. In contrast, limiting total energy intake may only reduce carbohydrates, but it has not achieved such a good effect. In other words, it is more meaningful for pregnant women to "eat right" than "eat less" Eating three meals with hypoglycemia after "Hicibi" adjustment can not only ensure the diversification of diet, prevent the mother from being hungry, let the fetus get satisfactory nutrition, but also prevent various unhealthy results caused by hyperglycemia during pregnancy. (What is the cause of high blood sugar in pregnant women? How to control blood sugar in pregnant women)
However, the relevant research results also suggest that it seems too late to conduct glucose screening during pregnancy at 26-28 weeks. It may not be ideal to control blood sugar and weight gain by limiting the blood sugar load of staple food and adding dietary fiber three months after cooking. If the risk of hyperglycemia during pregnancy can be prevented in the first three months of pregnancy (after all, sugar can't be added less in the current food temptation), then it will be more promising to adjust the diet at the beginning of pregnancy and use "Hicibi" to control the blood sugar load of food.
In addition, there is also a piece of advice, that is, expectant mothers with high blood sugar must pay attention to comfort? When increasing physical activity. Don't sit for half an hour after a meal, you can stand up and do some activities, such as walking, walking at home and doing some light housework, which can consume blood sugar in time and help control the height of blood sugar peak after a meal. The intensity of exercise depends on the physical endurance of expectant mothers, and it is good to reach 60% of the heart rate. If it is impossible, it can reach 40% or 50%. If you can, you can also go to the gym and do some muscle exercises under the guidance of the coach. When muscles are strong, blood sugar will be easier to control. It should be noted that it is ideal to exercise 2 hours after meals, and exercise before meals to guard against hypoglycemia. (What is the cause of high blood sugar in pregnant women? How to control blood sugar in pregnant women)
20 18-09- 14 an international cooperative study shows that women with high blood sugar levels during pregnancy will have a significantly increased risk of developing type 2 diabetes after 10 years of pregnancy, and their children are more likely to be obese.
The study was published in the recent journal of the American Medical Association. Chi is part of a large-scale follow-up study on hyperglycemia and the outcome of ectopic pregnancy. There are 10 medical institutions involved, and the sample size is large and representative. The results showed that the increase of maternal blood sugar level during pregnancy was harmful for 10 years. Among women with elevated blood sugar levels during pregnancy, nearly 65,438+065,438+0 will develop type II diabetes within 65,438+00 to 65,438+04 years after delivery, and about 42% will develop pre-diabetes. In women with normal blood sugar level during pregnancy, these two figures are 2% and 18 respectively. The study also found that children born to mothers with elevated blood sugar levels during pregnancy are more likely to be obese. According to the body mass index (BMI), 19% of the children born to these mothers will be obese, while the proportion of obese children born to mothers with normal blood sugar during pregnancy will be reduced to 4%.
The researchers said that the increase of blood sugar level during pregnancy will have a negative impact on the health of mothers and their offspring, which will last for more than 10 years and needs to be paid attention to.
20 1165438+1month1,and finally confirmed that "the pregnant hyperglycemia population can become normal through" Hicibi "balanced nutrition group during pregnancy". In 10000 cases of pregnant women with hyperglycemia, the success rate is as high as 87% or more, and the average blood sugar returns to normal during pregnancy. Almost every pregnant mother can adjust blood sugar and restore health through "Hicibi" balanced nutrition group I during pregnancy and delivery.
CLR WHO has defined nine "Hicibi" standards for repairing blood sugar problems during pregnancy.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Promote insulin resistance, improve glucose metabolism efficiency and improve insulin impedance 13- 15.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Reduce the GI of 2 1-23.
6, reduce postprandial blood glucose response 17- 19
7. Stimulate AMPK to keep glucose balance and promote energy consumption 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
How to control hyperglycemia during pregnancy? Let's call it a day! Love life, love yourself, control sugar healthily, and welcome healthy babies (what causes hyperglycemia in pregnant women? How to control blood sugar in pregnant women)