2, enrich life experience, improve the level of understanding, and enhance the ability to resist setbacks. Resistance is mainly related to people's level of understanding. When a person has a fully rational understanding of external events, the intensity of stimulation can be relatively weakened. People's life experience is also a process of knowledge accumulation, so enriching life experience will also enhance this resistance.
3. Establish harmonious interpersonal relationships. Interpersonal relationship can best reflect the health of a person's personality. Especially making friends with people with healthy personality is also an improvement for college students themselves.
Loneliness is harmful to mental health. To improve interpersonal relationships, we should make a few intimate friends, actively participate in campus cultural activities, enhance collective consciousness in collective activities and social activities, and cultivate a cheerful mood and cheerful personality.
4. Improve emotional intelligence and keep a good mood. Emotional control and management ability are the standards to measure a person's emotional intelligence. People with high emotional intelligence are needed now.
Improving emotional intelligence is conducive to the development of interpersonal relationships, while good emotional control and management skills are conducive to mental health, which is necessary to improve personality. Therefore, improving EQ is beneficial to the personality development of college students.
5. Cultivate an optimistic attitude towards life and be proactive. An optimistic person can often see the bright side of life, be full of hope and confidence in the future, and be brave in fighting even when encountering difficulties and setbacks. As a contemporary college student, everyone wants to pursue a sound personality, and everyone is trying to shape a sound personality.
Only in this way can we maintain a happy and confident mood and be full of hope for life; More importantly, we have the ability to manage our emotions and adapt to the environment, so as to maximize our intelligence and realize the value of life. As long as you persist, you will definitely make your personality healthier and more perfect.
In fact, college students already have their own ideology. As long as they are guided by a sound personality, they are easily influenced by other aspects of society. Therefore, to keep their outlook on life and values at all times, you can go to Baiquan.com to learn more about the mental health knowledge of these students.