[Edit this paragraph] Book Information Book Name: Sports and Health
Authors: Zhao Meiqin, Jiao,
Publishing House: Shandong People's Publishing House
Release date: August 2009-1
ISBN: 9787209049566
Format: 16
Pricing: 26.00 yuan [edit this paragraph] Introduction In order to fully implement the Party's education policy, conscientiously implement the guiding ideology of "health first", ensure the full implementation of the Outline of the National Fitness Program, and actively respond to the announcement issued by the Ministry of Education, the State Sports General Administration and the Central Committee of the Communist Youth League that starting from 2007, students' physical health standards should be fully implemented. Comprehensively improve the comprehensive quality of contemporary college students, so that they can learn scientific exercise means of self-study, self-entertainment, self-test and self-evaluation, and make college physical education truly serve the material civilization and spiritual civilization of society. According to the characteristics of higher vocational students, we have compiled this textbook "Physical Education and Health" which is suitable for physical education in higher vocational colleges.
This textbook is based on the concept of "health first, reaching the standard and creating excellence, and strengthening the body", firmly grasps the guiding ideology of "fully developing students' personality, greatly stimulating students' initiative and enthusiasm in physical education class", aims at "better cultivating students' health awareness and skills in sports" and aims at "improving the ability of lifelong exercise, so as to better realize quality education".
The characteristics of this textbook are as follows:
First, in the process of compiling this textbook, we should always grasp the characteristics of vocational education, change the traditional teaching method centered on sports technology teaching, and gradually develop in the direction of "fitness exercise" and "lifelong sports" to meet the needs of personnel training and fast-paced work and life in modern society as soon as possible.
Second, this textbook is a physical education textbook that integrates knowledge, fitness, entertainment, science and practicality according to the physical development characteristics and psychological development requirements of higher vocational students.
Third, this textbook is rich in content, fluent in writing, illustrated and easy to understand, suitable for the knowledge level of higher vocational college students, and has the characteristics of novel concept, rich and colorful content, simple and easy-to-learn methods, strong skills, easy mastery and easy operation.
4. The compilers of this textbook are both middle-aged teachers with rich teaching experience and many young teachers from the front line of teaching.
Author: Zheng Houcheng
ISBN: 10[704022 19 1] 13[978704022 197]
Press: Higher Education Press
Publication date: 2007
Pricing: 19.00 yuan [edit this paragraph] Abstract This book is a national physical education curriculum textbook for higher vocational education. According to the spirit of the National Conference on School Physical Education and the Opinions of the Central Committee of the Communist Party of China and the State Council on Strengthening Teenagers' Physical Fitness, in order to highlight the guiding ideology of "health first" in school education and meet the needs of vocational education reform in the transitional period, it is planned to follow the educational ideas of "improving the quality of life" and "learning to survive again" put forward by UNESCO, and build a brand-new teaching material system that is conducive to promoting physical and mental health, enjoying life, improving original physical strength and mastering survival skills.
According to the practical principle, this book reclassifies different sports events, and guides higher vocational students who are engaged in different occupations in the future to choose the events that are beneficial to vocational education more purposefully by excavating their basic elements.
In order to facilitate students to quickly check the scores corresponding to the test results and understand the physical exercise methods to improve the test results after completing the National Students' Physical Health Standard, this book is attached with the Exercise Guidance Manual (National Students' Physical Health Standard). [Edit this paragraph] This book recommended by the editor is a national physical education curriculum textbook for higher vocational education. It is compiled according to the National Conference on School Physical Education and the Opinions on Strengthening Youth Physical Education and Strengthening Youth Physical Fitness issued by the Central Committee of the Communist Party of China and the State Council. According to the practical principle, the book reclassifies different sports events, and guides higher vocational students who are engaged in different occupations in the future to choose the events that are beneficial to vocational education more purposefully by excavating their basic elements. [Edit this paragraph] The first part of the catalogue aims to improve the quality of life.
Chapter 1 Health knowledge you should know
What is real health?
What are the diseases that threaten health in the second quarter
Section 3 Three Elements of Maintaining Physical and Mental Health
Chapter II Sports and Human Health
Section 1 The Healthy Mission of Sports
Section 2 Requirements of School Physical Education in China
Chapter III Scientific Choice of Physical Exercise
Section 1 Which sports are more beneficial to health
What methods are more conducive to health preservation in the second quarter
Chapter IV Sports Beautify Life
Section 1 Sports Create a Beautiful Body
The Art of Competition and Dedication to Beauty
Chapter V Rich sports cultural creativity
Section 1 Historical Contribution of Ancient Olympic Games
The second part: the reform and thinking of modern Olympic Games.
The next part teaches you to learn to survive again.
Chapter VI Survival Foundation of Sports
The first section to restore the original physical strength
The second section makes the action more free.
The third quarter to improve defense capabilities
Chapter VII Survival Law of Sports Deduction
The first section to adapt to the living environment
The second part emphasizes the spirit of cooperation.
Chapter VIII Survival Concept Revealed by Sports
Section 1 Experience Returning to Nature
Section 2 Strive to surpass yourself
..... [Edit this paragraph] Sports and Health (Southern Edition) Author: Li Yindong, agriculture, Wang Yulin, editor in chief.
Press: Electronic Industry Press
[2] Publication date: August 2009-1
Page number: 16 Page number
Number of prints: 1
Paper: offset paper
Industrial and commercial bank number: 9787121094019.
Packing: paperback
Category: Books >> Sports/Sports >> Sports Theory and Teaching
Pricing: RMB 21.80 [Edit this paragraph] Introduction This textbook is compiled according to the "Guidelines for Physical Education and Health in Secondary Vocational Schools" promulgated by the Ministry of Education in 2000, and incorporates the latest educational theories of modern physical education and health courses. ?
This textbook aims to guide students' physical and mental development, cultivate personality, put health first, exercise independently, and achieve the learning effect of active learning in class and free expansion after class. The contents include: contemporary sports and health, basic knowledge of health, physical exercise and physical health, physical exercise and physical evaluation, common sports injuries and their prevention, track and field events, ball events, swimming events, fitness and body building, national sports and national defense and health preservation, expanding sports and leisure, sports competitions and appreciation, etc. ?
This textbook is suitable for students in secondary vocational schools. [Edit this paragraph] Contents Chapter 1 Contemporary Sports and Health
Section 1 Modern Civilization and Human Health
First, modern science and technology and "civilization disease"
Second, diseases caused by bad eating habits.
Third, mental or psychological illness.
Fourth, white-collar syndrome.
V. Drug abuse
Section 2 Cultural Charm of Sports
1. Sports is a symbol of human civilization.
Second, sports break through racial boundaries and advocate peace.
Thirdly, sports bring people health and happiness.
Fourthly, the greatness and spirit of sports inspire human beings.
Section III Objectives of School Physical Education
First, adhere to the principle of "health first"
Second, actively promote quality education.
Third, fully realize the comprehensive function of sports.
Fourth, establish the concept of lifelong sports.
Section 4 Modern Olympic Movement
I. Olympic knowledge
Second, the relationship between China and the Olympic Games.
Three. 2008 Beijing Olympic Games
Chapter 2 How much do you know about health?
Section 1 Health Overview
First, a sign of health.
Second, sub-health state.
Section 2 Physical Health and Mental Health
First, the standard of normal psychology
Second, the classification of mental health level
Three, physical function and health evaluation (macro evaluation, based on physiological indicators)
Four, the "national student physical health standards" part of the content and testing methods.
Attachment: Grading Criteria for College Boys
Chapter III Physical Exercise and Physical Health
Section 1 Principles of Scientific Exercise
First, the principle of conscious enthusiasm
Second, the principle of pragmatic.
Third, the principle of perseverance.
Fourth, the principle of gradual progress.
Verb (abbreviation of verb) principle of comprehensiveness
Sixth, the principle of restoration
Seven, the principle of suitability
Section 2 Hygienic Requirements for Physical Exercise
I. Health Status of Sports Environment
Second, the health requirements of sporting goods
Third, the sanitary treatment of exercise process.
Fourth, the code of exercise health for girls.
In the third quarter, the formulation of self-exercise plan
First, the significance and role of making exercise plans and exercise prescriptions
Second, the basis for making exercise plans and exercise prescriptions
Section 4 Formulation of Exercise Prescription
First, the composition of exercise prescription
Second, choose exercise methods
Section 5 Physical Exercise and Disease Prevention
First, the impact of physical exercise on the cardiovascular system
Second, the impact of physical exercise on the sports system
Third, the impact of physical exercise on the respiratory system.
Fourthly, the influence of physical exercise on the digestive system.
Verb (abbreviation of verb) The influence of physical exercise on nervous system.
Chapter 4 Physical Exercise and Functional Evaluation
The connotation of the first section constitution
First, physique belongs to the category of physique.
Second, the concept of physical health
Section 2 Physical Exercise and Physical Fitness Improvement
First, physical fitness and the improvement of physical fitness
Second, the factors affecting students' physical development
Section 3 Measurement and Evaluation of Physical Health
First, the basic concept of physique
Second, the symbol of ideal physique
Third, the measurement of physical health.
Chapter V Common Sports Injuries and Their Prevention
Section 1 Sports Physiological Reaction and Its Handling Methods
Section 2 Prevention of Sports Injury and Simple Treatment of Common Injuries
First, prevent sports injuries.
Second, the simple treatment of common sports injuries
Chapter VI Track and Field Sports that Challenge Human Limit
Section 1 Overview of Track and Field Sports
Section 2 Running
First, sprint
Second, the relay race
Third, hurdle race.
Fourth, middle and long distance running.
Jump in the third quarter
I. Long jump
Second, the triple jump
Third, high jump.
Fourth, pole vault
The fourth quarter throwing
First of all, shot put
Second, javelin throwing
Third, throw discus.
Section 5 Introduction of Track and Field Rules
First, the relevant rules of track events
Second, the relevant rules of field events
Chapter VII Gymnastics, the basic activity of human existence
Section 1 Overview of Gymnastics
Brief introduction of gymnastics
The second section skill practice
First, skills
Second, jump
Third, the parallel bars
Fourth, the horizontal bar
Brief introduction of gymnastics rules in the third quarter
Chapter VIII Ball Games of Entertainment Confrontation
The first section of football
First, a brief history of football development
Second, the basic skills of football
Third, football tactics.
Four. Introduction to the rules of football competition
Five, the main foul behavior
Basketball in the second quarter
First, an overview of basketball
Second, the basic skills of basketball
Third, the basic tactics of basketball
Four. Brief introduction of basketball competition rules
Section 3 Volleyball
First, an overview of the development history of volleyball
Second, the basic skills of volleyball
Third, volleyball tactics.
Four. Introduction to other volleyball
Verb (abbreviation of verb) Brief introduction of volleyball competition rules
Chapter 9 Three Little Balls for Leisure and Entertainment
The first section badminton
First, an overview of badminton development
Second, the basic skills of badminton
Third, the basic tactics of badminton
Fourth, badminton competition rules
Table tennis in the second quarter
First, the development of table tennis
Second, the basic skills of table tennis
Third, the basic tactics of table tennis
Fourth, the rules of table tennis competition
Tennis in the third quarter
First, an overview of tennis
Second, the basic skills of tennis
Third, the basic tactics of tennis
Fourth, the rules of tennis match.
Chapter 10 Southern Traditional Sports
Section 1 Fireworks Sports
First, the basic technology of fireworks.
Second, the basic tactics of grabbing fireworks
Third, the practice method of catching fireworks technique.
Four. Introduction to competition rules
Section 2 Board Shoes Sports
First, the sports skills and tactics of board shoes
Second, the exercise method of board shoes
Third, the rules of board shoes sports competition
In the third quarter, walking on stilts
First, stilt walking technology.
Second, the rules of stilt competition
The fourth quarter bamboo dance
Section 5 Pearl Ball Sports
I. Violations and penalties
Second, foul and punishment.
Third, the competition equipment.
Chapter 1 1 Swimming Events
Section 1 Overview of Swimming
First, the origin and development of swimming
Second, the exercise value of swimming
The second quarter beginners swimming
First, breathing exercises.
Second, be familiar with water.
Section 3 Breaststroke
First, breaststroke movement structure and technical points
Second, breaststroke teaching and practice methods
Section 4 freestyle
First, the action structure and technical points of freestyle
Second, freestyle teaching and practice methods
Section 5 Swimming Safety and Rescue
First, save yourself.
Second, remove water.
Third, others help.
Fourth, first aid.
Section 6 Rules of Swimming Competition
I. Swimming pools and lanes
Second, set out.
Third, turn around
Fourth, timing.
Appendix a Chinese and foreign celebrities and sports
Appendix B Standard Scoring Table for Men's Physical Exercise (16 ~ 18 years old)
Appendix c female physical exercise standard score table (16 ~ 18 years old)