We must be prepared for the determination to be abused and the long process of "cooking".

You should know: the best players are abused.

Beginners are advised to use the straight shot first, that is, the grip method of picture display.

Backhand is easier to learn and faster to use.

If you want to play professionally, you can learn to play horizontally at first. )

Practice pushing.

A common mistake made by beginners is to hold the racket, which will be in the air and always knock the ball off the table when catching the ball.

When we hold the racket, we must make sure that the racket is perpendicular to the table. If possible, it is best to buckle the racket (figure 1), so that when we push the ball, we can hold it down and not hit it out.

In addition, when we hold the racket, we can turn the racket sideways (Figure 2) and buckle it as much as possible, so as to hold down the pushed ball and not throw it up and hit it out.

After mastering the correct method, continue to practice!

Multigraph

Experience the feeling of pulling the ball.

Find a master to practice long balls and experience the feeling of table tennis rolling (pulling) on the racket.

(long ball: refers to the ball that falls within 30 cm from the end line of the table, that is to say, when the ball bounces, it jumps far out of the table. )

Ball-pulling skills: When the racket touches the ball, it moves in a curve as before (the movement track is shown in the figure), and the racket is buckled into the desktop with the height rising until the ball is sent out.

Practice hard until you feel the ball rolling on the racket.

Kill the ball practice.

Find a teammate, send you a higher ball, and then kill the ball directly.

Killing the ball is similar to pulling the ball. Killing the ball is to pull the ball quickly.

At the beginning, the success rate of killing the ball may be very low, it may be played out, or it may not be over the net, but it doesn't matter. We keep practicing several times, and slowly our muscles can learn this movement. When your muscles remember this action, you will succeed!

Multigraph

Practice alone: hit a wall.

If there is no one to practice with you, you can practice by yourself against the wall.

Don't underestimate this practice of hitting the wall. This requires the coordination of hands, which can exercise strength, direction, angle and so on.