Ten elements of women's self-confidence. Nowadays, people should not only become beautiful, but also exercise their self-confidence. Self-confidence is very important to everyone, so we must pay attention to training and make ourselves shine. Next, let's look at the ten elements of how women are confident.

Ten elements of how a woman is confident 1 First, look in the mirror:

Don't always be afraid to look at your face because it's not good enough. People who love to look in the mirror and fiddle with their beloved clothes in front of it are often more confident, because the mirror can give us feedback on our self-attitude towards beauty and ugliness and let us show our best side in front of others.

Second, beautiful and decent clothes:

Clothing is a sharp weapon for women, which can make people instantly taller. You should dress yourself up for important occasions, important meetings and when you are in a bad mood.

Third, take the initiative to say hello to others:

Whether your smile is sweet or not, it always makes people feel refreshed. No matter on campus or in the office building, smile and greet others, even if you are a strange classmate or colleague, your affinity will make you radiant.

Fourth, try to make a bold decision:

Whether you are working, studying or dating your boyfriend, you should take the initiative to be the person who makes up your mind, such as how to finish your work quickly and well and which movie to watch today, instead of always saying "whatever" or "whatever".

Five, more eye contact with others:

Don't always keep your head down when you talk at ordinary times, which will not only give the other person a feeling of unconfidence, but also make you feel weak. Looking into each other's eyes bravely is respect and confidence.

6. Speak your mind bravely:

Should we show ourselves in collective activities such as seminars and community activities? How can people who always "follow the big slip" be confident? Don't worry about saying the wrong thing. Youth is capital. Because you are young, the leader will understand you and guide you. The leader will be surprised to see your progress.

Seven, always be fully prepared:

The confidence and calmness on the stage come from the hard training over and over again under the stage. Whenever there is an important interview, performance or public speech, you must be prepared in advance and practice how to speak in front of family and friends.

Eight, do a thing outside of personality:

Change into a brightly colored suit, go hiking, try diving, all those behaviors that you think are risky are worth doing. No matter what the result is, you can at least cheer for your bravery.

Nine, learn to be alone:

Solitude is a course. If you are used to the days when your boyfriend is with you and your good friends are playing together, you will not be used to being alone. You will feel confident with them, because they have helped you solve many problems. In fact, you have not grown up personally. As long as you make up your mind, you will really grow up!

Ten, bravely say no:

Say "no" to things you don't like to do and "no" to unfriendly colleagues. It often takes more courage to refuse others. Tell him the reason for bravely saying "no" and let TA know that you are really not the one who has to swallow everything.

Ten factors of how a woman is confident 2 1, smile.

"Many studies show that smiling more (even pretending) can regulate your mood and make you feel safe and relaxed." Nancy Etkov, a clinical lecturer at the School of Psychology at Harvard Medical School, said. Don't believe it? Bite the pencil sideways with your teeth, you can imitate the muscle expression of smiling, and then see if it works.

Step 2 accept compliments

If someone praises you, please smile and thank you. Don't be modest and don't explain. "It feels good to be praised in person, and it doesn't need to be decorated." Judith S and Baker, directors of Baker Cognitive Therapy and Research Association, said. Although modesty is a virtue of China people, it is more pleasant to receive praise.

Step 3 Lose the traditional impression

If a woman realizes that doing something is a man's specialty, the result of doing these things is often very bad. There is an interesting test that women can deal with math problems well at first, but when they are told that men are math masters, these women don't perform very well. What this story wants to tell you is, before you start a new project, throw away the traditional ideas you have in your mind.

4. Stop nagging

When people lack self-confidence, they tend to complicate simple things. "Should I do that? Should I do that? " Stop nagging and make a decision. The big decisions you make will make you feel stronger and more fulfilled.

5. Improve skin quality

Makeup artist Mally Roncal reminds us that there are four areas on a person's face that will reveal your age secret, namely the inner corner of the eye, the outer corner of the eye, the side of the nose and the corner of the mouth. A little concealer can make you look more beautiful.

6. Keep learning

Keep learning, such as a new foreign language, new cooking ... the better you become, the more confident you will be, not only when you do that, but also always full of confidence.

7. Reflection

Studies at the University of South Carolina show that people who meditate for five days a week are more likely to accept themselves. The steps are: after sitting down, concentrate on adjusting your breathing, then think about yourself or something, and stick to it for 5 minutes every day.

Step 8 stop apologizing

How many times a day do you have to say "I'm sorry"? Try not to say meaningless "sorry" 24 hours a day, although sometimes it is purely polite. People often say sorry when they feel unsafe, and force themselves to stop this behavior, so that you will be more sure of yourself.

9. Smell the fresh smell

This method is strange but useful. "The smell of green apples and cucumbers can effectively relieve anxiety." Spraying some perfume with this smell on your wrist and smelling it when you feel stressed can effectively relieve anxiety.

10, let the skin catch a breath.

Sleep is very important to reduce skin problems, and those skin problems such as dullness, dark circles and roughness are not unrelated to sleep quality. Sleep can reduce the traces of many years and the damage caused by stress.