the first paragraph

First, hug your hand, rush forward and punch to the right.

1. Turn left 90 degrees, step on the ground with your left foot, and turn left with your left fist at the same time. Hold hands and look at your left hand.

2. Continue to move up, push your right leg straight into a left lunge, hold your waist with your left hand and raise your fist; At the same time, the right fist rushes forward from the waist, the fist is flat with the shoulder, the heart of the fist is down, and look ahead.

Key points: lunge with the front bow and the back pedal, the front knee perpendicular to the toes, the rear leg completely upright, and the heel not leaving the ground; Hand in hand should be light, agile and small; When punching, the fist quickly turns forward and rushes out from the waist (after the elbow comes out of the waist, the forearm rotates inward again). Need to use fast, crisp and powerful "inch strength", the arm has a sense of shock, and the force point penetrates the fist surface. The upper body leans forward slightly, holds out the chest, collapses the waist, twists the waist along the shoulder, the head stands upright, and the steps, arms and punches should be coordinated.

Error-prone: 1 bow your head, shrug your shoulders, have a chest, punch weakness, and stiff arm muscles; When sprinting, the front legs are not arched, the rear legs are bent and the heels are off the ground.

Teaching method: 1 Briefly describe the importance of punching in boxing and start strict teaching; 2. Punch in the same place and punch in the hand, which requires correctness and strength.

Second, hug your hand and lunge your left fist.

1. Take the left heel as the axis, toe outward, further lunge (or half-horse stance) in front of the right foot, turn your right fist to palm, and hold your right hand to the right.

2. Push the left leg straight into a right lunge, hold the waist with the right hand clenched, and at the same time, the left fist rushes forward, the fist is flat with the shoulder, the heart of the fist is down, and the eyes are looking forward.

Key point: It is the same as the first move in this paragraph, but the action is opposite.

Third, rebound the right fist.

Stand up straight with your right leg, lift your left leg and bend your knees. When the knee is close to the level, kick the leg forward hard, jump your feet straight and keep your hips level. At the same time, the right fist rushes forward, the fist is shoulder-high, under the heart, the left fist holds the waist and looks forward.

Key points: when kicking, the support leg bends slightly and stands firm, and the kick suddenly exerts force from back to front, and the leg muscles contract with a sense of shock, and the force point penetrates the toes; Punching, kicking and fuels should be completed at the same time; Keep your center of gravity stable.

Error-prone: 1 Weak kicking and loose joints. 2 when kicking, the center of gravity is unstable, the supporting leg bends, the heel moves, the arch back bends, and the kicking is uneven.

Teaching method: kicking is one of the important contents of boxing leg method. Teachers should first talk about its importance, and be strict with students at the beginning of teaching.

Fourth, bounce the left fist.

The left foot falls forward and bends slightly to stand firm. At the same time, kick the right leg, the foot is flat with the crotch, and at the same time, the left fist rushes forward, the fist is flat with the shoulder, and the heart of the fist is downward; Put your right fist on your waist, lift your heart and look forward.

Key point: it is the same as the third movement of this paragraph, but the action is opposite.

Five, left frame "ma bu" or horse stance just look.

1. Land your right foot, turn left 90 degrees, buckle your toes into a standing position (or a half-standing position), and put your left fist on your head.

2. Continue to move up, and the right fist rushes out from the waist to the right. The fist is shoulder level, the heart of the fist is down, and look forward.

Key points: When squatting in the standing posture of 1, the hips and thighs are roughly the same, and the toes are facing straight ahead (avoiding the figure of eight). Do not lean forward on the upper body, and the projection of knees is perpendicular to the toes; The feet are about three feet apart, and the palms must be forward; Four palms, punches should be coordinated.

Error-prone: 1 including chest arch back, the step distance is too small, and the knee is not buckled; Toe abduction, bending down and kneeling, palm relaxation, weakness in punching.

Teaching methods: Pay attention to standing position and Gong Zhuang training.

Six, Ma Ping right frame.

1. Take the heel of the right foot as the axis, turn the tip of the right foot outward 90 degrees to the right, and the legs form a fork step. At the same time, the right fist is placed in the upper right front, the left palm is clenched around the waist, and the heart of the fist is facing up.

2. Continue to move up, turn your body 90 degrees to the right, step up with your left foot into a standing position (or half a standing position), and punch left with your left fist at shoulder height, with your heart down and looking left.

Key point: it is equivalent to the fifth movement of this paragraph, but the action is opposite.

Seven, hook side kick

1. Take the left heel as the axis, turn the left toe 90 degrees to the left, drop the right hand from the front to the left wrist, hook it to the right and then pull it back. At the same time, the left fist is pulled from the right hand to the left, at the top left. Look to the right),

2. Continue to move up, stand firm with your left leg slightly bent, and kick your right foot to the right at the same time, with your feet slightly higher than your hips, your feet horizontally flat, your upper body slightly tilted to the left, and your eyes looked to the right, so that you can kick your hands sideways.

Key points: hook, palm and twist should be consistent; Support legs should be slightly flexed to stand firm, and the height of side kick should not be lower than the waist. The thighs should be rotated inward, the soles of the feet should be horizontal, and the force point should go deep into the heel.

Error-prone: kicking and kicking are not divided, and the height is not enough; 2 the supporting legs are unstable, the arms are slack, and the eyes do not look to the right.

Teaching method: this action is the difficulty of the first paragraph. You can repeatedly twist the hook to brighten your palm, and then do side kick exercises to make the action correct and the side kick powerful.

Eight, lunge frame play

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2. At the same time, the left fist rushes forward from the waist, the fist is shoulder-high, the heart of the fist is down, and the eyes are looking forward.

Key points: in the previous step, palm and fist cooperate. Send your left shoulder as far forward as possible.

Error-prone: 1 not far or high; 2 punching weakness; 8 punches are not smooth to the shoulder, and the bow is getting smaller step by step.

Teaching method: first do the palm lifting, then do the boxing practice, and then do the whole set of action exercises.

Juvenile Changquan is an original martial arts routine created by the State Sports General Administration according to the physical characteristics of current college students, based on Shaolin Boxing from the north, and absorbing the characteristics and movements of various Changquan classes. The difficulty is moderate and the strength is appropriate. The aim is to cultivate the quality of coordination, flexibility, balance and sensitivity of contemporary young students through the practice of traditional martial arts. Now it has been widely spread to major universities in China. Boxing is not unique to a university, and it is hereby corrected. )