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The third way of juvenile Changquan is one of the most basic routines in Wushu Changquan, which is divided into four sections. It is deeply loved by the broad masses of people, especially young students, and is the selected and revised content of martial arts teaching materials in the new curriculum of physical education and health in middle schools. China Wushu is extensive and profound!
Changquan routine is made up of many movements. No matter whether the action is still or not, there are certain norms for the posture of all parts of the body, requiring the fist to be "straight and round". "Formula" usually refers to various electrostatic potentials.
The basic requirements are:
Head should be straight, neck should be vertical, shoulders should be heavy, chest should be straight, waist should be straight, and armpit should be pulled; Upward movement should insist on pulling and unfolding; The next move should be steady, sharp and clear. "Zhao" mainly refers to a complete set of technical methods from dynamic to static.
It requires not only a clear flow, but also a high degree of coordination, perfection and integrity of all parts of the body. All kinds of boxing, palm, step and body changes should have clear lines, accurate force and orderly attack.
To be strong, you must first make great efforts and pay attention to smooth hair. Wushu has the theory of "three knots" and "six in one". Hands and feet are forked knots, elbows and knees are middle knots and shoulders and abdomen are root knots. These six parts are harmonious in the movement, which is called "six in one".
Generally speaking, the power of gratitude should be "starting from the festival, following the middle festival and urging the root festival"; Draining is "starting from the root, following the middle and reaching the tip"; The traction action on the upper and lower joints is "starting from the legs, starting from the waist, spreading to the shoulders, following the shoulders and reaching the hands", so that the strength of the legs, knees and abdomen acts on the middle body through the strength of the waist, and reaches the boxing surface through sending the shoulders and following the shoulders, so that the upper, middle and lower heavens are integrated.
In addition to studying the order of exertion, it is also necessary to combine rigidity and softness with proper muscle tightness. Usually relax at the beginning of the action, speed up the escape, and finally reach the highest speed. This force is flexible and elastic.