Try to get up regularly every day. Within six weeks, the actual sleep rhythm will conform to your physiological rhythm. Ma Si, a professor of psychology at Cornell University in the United States, said: "Regularity is very important for setting the physiological clock." .

So don't go back to sleep, it will make the physiological rhythm more chaotic. Once you open your eyes, don't hesitate.

It should be noted that even on weekends, you should abide by this rule, otherwise you will complain again and again on Monday.

2. sunshine

If getting up early is impossible for you, let the sunshine help you. Because those full-spectrum sunlight can regulate the concentration of serotonin and melatonin in the blood. When exposed to light, serotonin will speed up your metabolism, and you will want to go to bed early that night and get up early the next day.

If you can't get up early and wander in the sun, you can also open the curtains to let the sun shine in, or prepare a bright lamp and turn it on as soon as the alarm clock rings. Keep at it, and one day you will find that the alarm clock didn't go off, and you will get up in high spirits.

Step 3 sound

Have you ever found that it is easy for you to press the alarm clock that has been with you for many years, because your brain is used to ignoring familiar sounds, so you can prepare multiple alarm clocks to use in turn, or wake yourself up with music, because concerts promote the flow of oxygen and blood in your brain and make your body want to beat.

Nancy Manson, the author of 24 Hours of Vitality, suggested that if you want to boost your vitality, you can choose music similar to Mozart's violin concerto; If you want to be energetic in the morning, you can choose dance music.

Step 4 take a deep breath

Inhale slowly after getting up, as if your whole body is lifted, and then spit out all the breath. After stopping for two seconds, do it again, so that you can fill your body with fresh air in the morning and be energetic all day.

5. Water

After getting up, drinking a cup of warm water immediately will let the body know that a new day is about to begin, and then go into the toilet to discharge old and waste substances, which will make the body very comfortable.

6, fragrance

Fragrance can also stimulate the brain, improve the perceptual function, and drive away drowsiness and fatigue. So some people make coffee early in the morning and wake themselves up with the smell of coffee. If there are vanilla plants on your balcony, you can also fill the washstand with water and soak a mint in the water. Mint can promote blood circulation and is good for the skin.

7. fragrance

I always feel dizzy when I get up in the morning, because after a night of digestion, there is no nutrition in my brain at this time, and the energy source of my brain is glucose. At this time, I will immediately add sweet foods, such as bananas and apples, which will have immediate effects.

Try it, a beautiful morning awaits you.