There are many channels for extroversion during college, but the premise is to find the reasons for introversion. You can change by challenging yourself and communicating with others, especially making friends with sunny people. In addition, you can start from yourself, enrich yourself, improve yourself and make yourself more confident. First of all, we should find out the reasons for our introversion and make targeted changes according to different situations. For example, some people feel inferior because of their lack of ability and self-confidence, are unwilling to communicate with others, are closed in their own world, and gradually become very introverted. If so, on the one hand, we should strive to improve ourselves and make ourselves better. When you become an excellent person, you will be more confident in the process of interacting with others. And others are actually born to belong? Not noisy? 、? Quiet? In fact, for such people, there is no need to change in a hurry. Introversion is not a derogatory term. In fact, a person has many advantages, which makes people better at thinking and more independent. There may be some people who are introverted because of negative events in childhood or adolescence, such as parents quarreling, school bullying, lovelorn, etc. , bringing a shadow. For such people, we must work hard to get out of the shadows and seek professional help when necessary. Communicate more with people, especially those with sunshine. This is actually very important. As the saying goes, people who are close to ink are black, and the influence of environment on people is extremely important. With people who always love melancholy, you can't help being infected with a little melancholy temperament. In an environment full of laughter, your mouth may rise. It's like being in a bad mood in gloomy weather, but always making people inexplicably happy and excited in sunny days. In fact, there are some effective methods, such as reading. The healing power of books is often underestimated. The energy brought by a good book is enormous. Reading more positive books is of great benefit.