Not recommended
Venue: "Wild Ice rink"
The so-called "outdoor skating rink" refers to those frozen artificial rivers and scenic lakes. For these places, even if the lake has been frozen above 10cm, people are not advised to go skating there, because there is no artificial safety management, and it is very dangerous once they travel unexpectedly.
Roller skates: ice hockey skates
The advantages of ice hockey skates are high degree of freedom, the thickness of skates is thinner than that of figure skates, the front and rear ends of skates are designed as circular arcs, and the length of skates contacting the ice surface is short, which is suitable for various turns and actions, so it needs strong ice body control.
Rest assured.
Venue: Conventional skating rink/skating rink
The advantages of choosing a regular skating rink and a snow rink are not only certain security, but also the venue is more suitable for novice experience, because the ice surface is relatively flat, there are guardrails around it, and there are no rocks and bushes in the wild, which is very friendly to novices.
Roller skates: figure skates
I recommend figure skates to novice Ports because they have front teeth, and the radian of the blade is big and thick, which is more suitable for the novice's body balance and can also protect you from accidentally falling down while skating.
Not recommended
Entrance teaching: straight sliding
Before you learn the balance training of standing in the early stage, novice skaters are easy to lean left and right or fall forward, so you must first understand the basic movements of skating and advance gradually, so that you will get a better skating experience.
Way forward: from the ground.
Beginners basically have a weak sense of balance, and their left and right feet are off the ground, which requires you to have a certain foundation of one-foot balance, because the length of each slide is based on your one-foot balance and the thrust of your hind foot, and novice treasures need some time to practice.
Rest assured.
Entrance teaching: V-shaped standing
This is very important. Standing is the basis of mastering body balance. Our knees are slightly bent, our feet are separated, the outer edges of the double knives touch the ground and the heels touch each other. By standing, we can feel the center of gravity and stability of the body.
Forward mode: eight-character conversion
This is a very suitable way for novice buns to move forward, that is, their feet do not need to leave the ground, and the outer eight characters are converted into the inner eight characters and pushed forward. This way of going forward is very friendly for steamed stuffed buns that have no skating foundation in the early stage.
It is not recommended to go.
Glide turn: Touch the ice and turn.
This way of turning is not suitable for beginners, because you have to take a big step. In the process of sliding, the body leans, the legs bend and the legs are about 90 degrees. With strong control and balance, you can touch the ice with your hands to help you turn.
Sliding brake: oblique killing with both feet
This is more difficult. Keep your feet parallel, your legs slightly bent, and your toes can turn in the opposite direction to increase ground resistance. At this time, you should keep your body sideways, but this braking method requires a high sense of balance and skill.
Rest assured.
Slide turn: center turn
When we start to turn around, our left foot is in front and our right foot is in the back. At the same time, we put our hands on our waist and squat. The outer edge of the left foot and the inner edge of the right foot hit the ground hard in the opposite direction of turning, which is driven by the center of gravity of the body.
Taxi brake: T-type brake.
It is very simple, that is, when braking, lift one foot and put it behind the other foot, and the inside of the hind foot touches the ground, which brings friction. At this time, the foot should be T-shaped, so as to complete your taxiing brake.
It is not recommended to go.
Falling skills: falling back and forth
When we fall, remember not to lean forward, because if we fall, our upper limbs are easily injured, leading to ligament damage and possible fracture, while if we fall backwards, our back and head are easily injured.
Clothing: carrying hard objects.
Like some pendant bracelets, don't bring bracelets or cell phones. Put all the keys in the cupboard, because once you fall down in skating, it is common for your mobile phone to be crushed, and hard things are more likely to cause harm to your body.
Rest assured.
Fall skills: lateral fall
The so-called side fall means that one side of PP hits the ground, because falling on the ice does little harm to the body, and at the same time, don't have too much psychological burden when falling. Skating is to increase your skills in autumn.
Clothing: thick gloves+thick socks
Try not to wear too thick basic clothes, or you will feel uncomfortable when you exercise, but you must wear thick gloves to protect your palms when you fall. Thick socks are very useful. The shoes in the skating rink are very thick, and thick socks can prevent blisters from rubbing your feet.