1. Adjust the mentality: First of all, we must realize that debt is a normal economic phenomenon, and don't be overly anxious and blame yourself. Believe in your ability to repay debts and keep a positive attitude.
2. Make a repayment plan: Make a reasonable repayment plan according to your income and expenditure. Debt can be divided into short-term and long-term parts, mainly short-term debt, and gradually reduce long-term debt.
3. Increase the source of income: You can increase the source of income and improve your repayment ability through part-time work and entrepreneurship. At the same time, we should also pay attention to the reasonable arrangement of time to avoid affecting our study.
4. Save money: plan consumption reasonably and avoid unnecessary expenses. You can try to save money by using coupons and participating in group purchases.
5. Ask for help: If you feel stressed, you can ask your family, friends or professionals for help. They can provide support and advice to help you tide over the difficulties.
6. Cultivate hobbies: Appropriate participation in some hobbies, such as sports and travel, can relax the body and mind and relieve stress.
In a word, the psychological stress of college students in debt is a problem that needs attention. By adjusting mentality, making repayment plans, increasing income sources, saving expenses, seeking help and cultivating hobbies, the pressure can be effectively relieved. At the same time, remember to keep a positive and optimistic attitude and believe that you can overcome difficulties.