The simple routine of extreme boxing is a kind of fitness boxing. From 65438 to 0956, the State Sports Commission organized some experts, on the basis of traditional Tai Ji Chuan, to eliminate its difficulties and repetitive actions and select 24 styles to compile simplified Tai Ji Chuan according to the principle of "from simple to complex, step by step and easy to learn and remember". A complete set of * * * four paragraphs can be practiced in about 5 minutes. The main movements are wild horsehair, knee wrestling, rolling arm, shed, rowing, squeezing, pressing, single whip, cloud hand, left and right kicking, independence, shuttle, submarine needle, flashing arm, moving hammer and so on. From 65438 to 0979, the State Sports Commission created the 48-style Tai Ji Chuan, which was the continuation and improvement of the simplified Tai Ji Chuan. The whole set of * * * six paragraphs and forty-eight styles can be practiced in about 8 minutes. On the basis of Yang Tai Ji Chuan, it absorbed the flat circle technique of Wu and Sun Tai Ji Chuan, and the withdrawing and following steps of Wu and Sun Tai Ji Chuan, and adopted Chen Tai Ji Chuan's vigorous hand-covering and riding methods.

Twenty-four Tai Ji Chuan

First, the momentum.

Second, the left and right wild horses divide their manes

Third, white cranes have bright wings.

Fourth, the left and right knees are awkward.

Five, hand waving pipa

Six, turn the humerus left and right

Seven, left holding the sparrow's tail

Eight, the right to take the tail.

Nine, single whip

Ten, cloud hand

Eleven, single whip

Twelve, high exploration horse

Thirteen, the right foot pedal

Fourteen, double-peak piercing

15. Turn left pedal

Sixteen, the lower left potential independence

Seventeen, the lower right potential independence

18. Shuttle around

Nineteen, submarine needle

Twenty, flashback

2 1, turn around and move the block.

22. It's closed.

Twenty-three, cross your hands

24. Turn off the momentum