What is the function of shrimp skin?
Shrimp skin is usually dried in the sun, and there are many ways to do it. So what is the function of shrimp skin?
Shrimp skin is a dried product of shrimp, which is divided into raw and cooked dried products. Shrimp skin is small and thin. After drying, it is so thin that people feel that it is just a layer of skin. The name "shrimp skin" comes from this. Shrimp skin produced in Maoxia, China is a first-class food. Shrimp is the largest shrimp resource in China, and the common shrimp are China shrimp and Japanese shrimp. The former is mainly distributed in the Yellow Sea and Bohai Sea, while the latter is more common in the East China Sea. They are very similar. If you don't watch carefully, you will think that they are the same kind of shrimp. Shrimp is very small, usually only 3 cm, so it is not noticed. However, the shrimp skin processed with it is one of the important seafood products in China.
There is an important nutrient in shrimp skin-astaxanthin, which is the strongest antioxidant found so far, also known as super vitamin E. The redder the shrimp skin, the higher the astaxanthin content, and the astaxanthin content in shrimp skin is about 400-800ppm.
Can shrimp skin supplement calcium?
There are many ways to supplement calcium. Some people will choose shrimp skin, so can shrimp skin supplement calcium?
Eating shrimp skin can not supplement calcium, but will accelerate the loss of calcium in the body. In fact, there is no need to take calcium tablets to supplement calcium, because in our daily life, we can take them from our diet. Some friends here listen to the online saying that shrimp skin supplements calcium, and then add some shrimp skin to their meals, but in fact, the calcium in shrimp skin can be absorbed by our body very little, and there is a lot of salt in shrimp skin, so eating too much shrimp skin can not only supplement calcium, but will accelerate the consumption of calcium in the body because of too much salt.
Like melon seeds, peanuts, etc. They all contain a lot of calcium, vitamins and dietary fiber. At the same time, it is also a boring snack, but eating too much melon seeds is easy to get angry and even get oral ulcers, so remember to control the amount when eating melon seeds every day.
Efficacy and nutritional value of shrimp skin
Shrimp skin is nutritious and can be eaten often, so what is the efficacy and nutritional value of shrimp skin?
Shrimp skin is a particularly delicious food with high nutrition, which is rich in trace elements such as iron, calcium and phosphorus, and can tonify kidney, strengthen yang, regulate qi and stimulate appetite. It can effectively relieve edema, fullness, hemorrhoids and hypertension. It can also help digestion, strengthen bones and muscles, and effectively prevent osteoporosis and rickets in children. It has a good auxiliary effect on nocturnal emission, impotence, anorexia and the development of fetal bones, teeth and nervous system in the third trimester. Can reduce blood cholesterol content and prevent coronary atherosclerosis, myocardial infarction, coronary heart disease, angina pectoris and arrhythmia.
Eating shrimp skin at ordinary times can supplement the body's iodine, iron, calcium and phosphorus, so when you feel that your body is short of calcium, eating shrimp skin properly can supplement calcium, and shrimp skin also has a calming effect.
Efficacy of Shrimp Skin and Its Suitability for People
Shrimp skin is not suitable for some people to eat, so what is the function of shrimp skin and who is suitable for it?
Shrimp skin is suitable for the general population, especially for middle-aged and elderly people, pregnant women, patients with cardiovascular diseases, people with kidney deficiency and impotence, and those with weak waist and legs. Taboo population of shrimp skin: shrimp skin is hair, and patients with allergic diseases such as allergic rhinitis, bronchitis and recurrent allergic dermatitis do not eat it; People infected with chronic diseases and getting angry don't eat it.
Old people often eat shrimp skin, which can prevent osteoporosis caused by calcium deficiency; Putting some shrimp skins in the meals of the elderly is conducive to stimulating appetite and enhancing physical fitness. Shrimp skin is the most convenient to eat. Clean cooked shrimp skin can be directly made into soup or cold salad. Shrimp skin containing fine sand can be washed with cold boiled water before eating. Raw shrimp skin can only be cooked food. It is best to wash it with water before cooking.