Traditional families have a special liking for mathematics, foreign languages, musical instruments and other training, but ignore the physical quality of children. Cultivating children's healthy physique from an early age is the first step of all-round development in the future, and we must lay a good foundation. Nowadays, the connotation of sports is getting bigger and bigger, including not only the improvement of physical quality, but also the cultivation and formation of personality. There are too many benefits of sports:

(1) Promote height growth. Physical exercise can enhance the functions of various organ systems of children's bodies and make them strong.

(2) Avoid frequent falls and uncoordinated hands and feet. Cultivating children's coordination, balance and sensitivity, and establishing contact in the brain center through tactile stimulation and muscle training can make children agile and muscular.

(3) A balanced diet promotes balanced absorption of nutrients. Exercise can make children's gastrointestinal peristalsis increase, gastrointestinal digestion ability increase, appetite increase, nutrition absorption is complete, and children develop better.

(4) Improve obesity and promote healthy development. More and more children are obese, mainly due to the decrease of physical activity and uncontrolled diet of teenagers. Special sports can effectively improve children's physical function, lose weight and improve various physical qualities.

(5) improve academic performance. ? Students who often participate in sports activities or sports develop and learn in intelligence, social and sports skills.

(6) correct bad posture. Chest hunchback, myopia, scoliosis, etc. It can be corrected by effective special training to avoid bad posture and leave health hidden dangers.

(7) Cultivate team consciousness and enhance self-confidence. For children who usually lack communication with peers or are withdrawn, interactive sports games can enhance the awareness of teamwork and form an optimistic personality.

This is why there are more and more physical training institutions for teenagers now, and they have to experience it themselves. My friend is an educator. After she moved from Shenzhen, she looked for sports training institutions everywhere. Finally she found the backbone, which is said to be more formal. The course was really developed by herself, and the children practiced it very effectively.