Evaluation method: √ 2 points, △ 1 point, × 0 points.
1. I don't know why I am always flustered and fidgety at ordinary times. ( )
I can't sleep after going to bed, and even if I fall asleep, I will wake up easily. ( )
I often have nightmares and feel scared. When I wake up in the morning, I feel tired, weak, anxious and irritable. ( )
4. Often wake up early 1-2 hours, and it is difficult to fall asleep after waking up. ( )
The pressure of studying often makes you feel very distressed and hate studying. ( )
6. I can't concentrate on reading books and newspapers even in class, and I often don't know what I'm thinking. () 7. When something goes wrong, you will be silent for a long time. ( )
8. I feel that many things are not going well and I am angry for no reason. ( )
9. Even if it is a small matter, it is always difficult to let go and think about it all day. ( )
10. I feel that nothing in real life can arouse my pleasure, and I am unhappy. ( )
1 1. Teachers often don't understand the concept, and sometimes they forget it soon after they know it. ( )
12. When encountering problems, I often hesitate. ( )
13. I often quarrel with people and get angry, and then I regret it. ( )
14. I often regret what I have done and feel guilty. ( )
15. I feel nervous and anxious when I meet the exam, even if I am prepared. ( )
16. When you encounter setbacks, you lose heart and lose confidence. ( )
17. Very afraid of failure, always fearful and timid before acting. ( )
18. Feelings are fragile. If you are slightly unhappy, you will secretly cry. ( )
19. I look down on myself and feel that others are always laughing at me. ( )
20. I like to compete or compete with people younger or less capable than me. ( )
2 1. I feel that no one understands me, and it is difficult for others to make me happy when I am bored. ( )
22. When you find others whispering, you suspect that you are talking about yourself behind your back. ( )
23. Always doubt or even envy others' achievements and honors. ( )
24. Lack of security, always feel that others want to harm themselves. ( )
25. I always feel lonely when I take part in group activities such as spring outing. ( )
26. I am afraid of meeting strangers, and I will blush when I talk for a long time. ( )
27. Walking in the dark or staying at home alone has fear. ( )
28. Once you leave your parents, you will feel uneasy. ( )
29. Always doubt that what you touch is unclean, wash your hands or change clothes repeatedly, and pay great attention to cleanliness. () 30. Worried about whether locking the door may catch fire, check it repeatedly, often get up in bed to confirm, or come back to check as soon as you go out. ( )
3 1. Standing in places where people often commit suicide, on the edge of the cliff, on the roof and on the balcony, I feel wobbly and want to jump. ( )
32. I am very sensitive to other people's diseases and often ask. I'm scared. I have the same disease. ( )
33. There is a tendency to be afraid of certain things and means of transportation (trams, buses, etc.). ), sharp objects and slightly strange things such as white walls. ( )
34. I often suspect that I am stunted. ( )
35. Once you associate with the opposite sex, you will blush, panic or daydream. ( )
Pay attention to every subtle move of the opposite sex partner ( )
37. I suspect that I have a serious incurable disease such as cancer, and I repeatedly read medical books or go to the hospital for examination. ( )
38. I often have headaches for no reason and rely on painkillers or sedatives. ( )
39. I often have the idea of running away from home or leaving the group. ( )
40. I feel that I can't get rid of my inner pain, so I can only hurt myself or commit suicide. ( )
Evaluation reference:
1)0-8 points. Mental health is very good, please rest assured.
2)9- 16. Generally speaking, it belongs to the healthy range, but you should pay attention to it, and you can also talk to teachers or classmates.
3) 17-30. You have some psychological obstacles, you should take appropriate measures to adjust them, or find a psychological counselor to help you.
4)3 1-40 points. The yellow card warns you that you may have some kind of mental illness, and you should find a special psychologist to check and treat it.
5)4 1 or above. If you have serious psychological disorders, you should find a special psychologist for treatment in time. ;