Why are bosses with an annual salary of one million full of energy? Today, I will introduce nine practical rules that I have personally practiced from three aspects: attention, qi and blood and energy.

First, attention management.

1. After getting up in the morning, don't brush short videos and don't touch messy information. When you brush the video in the morning, the brain will secrete a lot of dopamine, which will raise the dopamine "threshold" for the whole day. This will make you unable to concentrate when dealing with trivial work later, or when you are immersed in your study. Because your subconscious always wants to play with your mobile phone, nothing else is exciting enough.

On the other hand, if you finish breakfast, you will immediately devote yourself to logical and systematic work and study, and then your brain will feel very relaxed when you deal with some simple things such as answering emails, working plans and writing daily newspapers. The mail that was originally returned to 1 hour can only be processed in half an hour.

2. Do what you want at once. When you want to do something, it must be the most efficient time to do it. Even if you want to go to the bathroom, I suggest you start before work. "Let it go", it is likely that you will never be able to raise the original interest of 12.

3. Cherish and amplify your passion.

As a 30+ middle-aged man, when I look back on my youth. I was able to do something, start a business, lead several ipo cases and comment on Forbes u30 in my early years, all because of my enthusiasm. I don't know why, but I really want to get things done. It has nothing to do with money. When you are in this mood, please grasp it firmly. If you can persist for two years, you will find that you have become the kind of person you envy and look up to.

Second, qi and blood management

The best way to tonify qi and blood is not to exercise or take tonic, but to sleep. Ensure that you sleep for 7 hours at a fixed time every day and quickly enter a deep sleep. People who have this habit often don't know the sleep quality of the white-haired but energetic founder of a listed company in the southeast coast. It can be said that they don't lose young people and take a nap for 30 minutes at a fixed time every day. Don't force yourself to exercise when you are unwell and lack of sleep.

Be sure to get in touch with the sun in the morning.

Sunlight can stimulate the brain to synthesize serotonin, which is mainly used to improve people's mood, sleep and appetite. People don't really wake up without sunshine in the morning. If they do this for a long time, people will be anxious, depressed and lose appetite. Even freelancers remember to go out in the sun in the morning.

6. Eat seasonal food. Red bean soup in winter, radish sparerib soup, mung bean soup in summer and lotus root porridge are all very nourishing. You don't need to buy medicated diet specially, so you can eat healthily and in line with the season.

Third, energy management.

7. Reward yourself with 30-60 minutes of entertainment every night, such as brushing short videos, watching variety shows and spending time with your family. Because of hard work and efficient completion of tasks during the day, you have gained this valuable reward time. This will make your work time during the day and your entertainment time at night more efficient, that is, put your unit time into the most productive things, work hard and play hard.

8. Use abdominal breathing to adjust mood.

Difficult customers, angry bosses and incompetent interns will inevitably be encountered at work. Faced with this, we should always learn to adjust our emotions through abdominal breathing. It is easiest to concentrate on work and study with a little joy in stability.

9. Appropriate recovery

Personal suggestions are "weekly" as a unit, and it is very important to plan an appropriate timetable for restoring personal work and rest every night, which are overfulfilled, which are owed, which can be improved and which have won unanimous praise, which is very important for completing this week's tasks with good quality and quantity.