In the management of emotions, 90% people will make a mistake, that is, think too much, resulting in anxiety and worry. People pay too much attention to what has not happened, make all kinds of assumptions about what will happen in the future, and at the same time have all kinds of worries. But when it does happen, you will find many things. Your worry is meaningless, it just occupies your present happiness. So focus on your present life and abandon your future troubles, and you will be happier.

Do your best to help others.

Some people think that helping others is a matter of giving nothing in return, but it is not. Although there is no real reward for helping others, you will find that your sense of value will increase rapidly. The satisfaction of self-worth is the individual's demand. When this demand is met, our hearts will become full, tend to develop in the direction of self-affirmation, and our hearts will become more positive and happy.

Keep a smile on your face

This is a psychological fake action, because we can't keep smiling all the time. The key is to smile when you are unhappy. Although this smile is not so real, it will always remind you of the happiness you want to pursue. Don't be angry when you shouldn't be angry, but laugh when you are sad. Through psychological suggestion, you can achieve psychological peace, and at the same time, external behavior will always affect your heart and make you forget the troubles you have encountered.