To avoid physical education class's injury, there are probably the following requirements:
1, don't pin brooches, school badges, badges, etc. On the clothes.
2. Don't put keys, knives and other hard and sharp objects in your coat and trousers pockets.
3. Don't wear all kinds of metal or glass ornaments.
Don't wear all kinds of hairpins on your head.
If myopia teenagers can go to physical education class without glasses, try not to wear glasses. If you must wear glasses, you must be careful when doing actions. You must take off your glasses when doing gymnastics.
6. Don't wear shoes or leather shoes with plastic soles. You should wear sneakers or ordinary rubber-soled shoes.
7. Clothes should be loose and fit. It is best not to wear clothes with many buttons, zippers or metal ornaments. People who have the conditions should wear sportswear.
In winter, when studying in physical education class or exercising by yourself, you should wear clothes and trousers with soft texture and loose style, which is beneficial to complete various movements. You can't wear leg pants, jeans and tight shirts. Don't wear coats in winter, and it's best for female students not to wear skirts in summer. Wear socks with strong water absorption and good air permeability when exercising. It is best to wear sports shoes suitable for each event. If you don't have sneakers, you should at least wear rubber shoes. Can't wear leather shoes, plastic shoes, sandals and slippers. In short, the basic principle of clothes, pants, shoes and socks worn during exercise should be to be safe and hygienic during exercise, which is helpful to complete technical movements.
? It is not easy for students to dress heavily and thickly in physical education class. This is also the main cause of sports injury. In winter, physical education class should pay attention to the following points: 1. Find the right time, through the guidance of the teacher, let the students take the initiative to take off their heavy clothes and throw themselves into the physical education class. For example, if you want to attract students from physical education class's preparatory activities, you should seize this opportunity to guide students to "Are the students having fun?"? Are you happy? Have a more interesting activity to guide students to take off their heavy clothes and throw themselves into physical education class. 2. Pay attention to the reasonable arrangement of the amount and intensity of exercise in physical education class. Although the students took off their heavy coats, they still wore thick clothes and could not change clothes in time after exercise. Wearing wet clothes in class is easy to get sick. Therefore, in winter, physical education class must arrange an appropriate amount of exercise, so that students can achieve a certain exercise effect through physical education class, but not too intense, so it is necessary to choose appropriate sports for teaching. In winter, physical education class generally doesn't participate in track and field sports, and the sports that students are interested in are mainly table tennis, basketball, badminton and games. If you arrange an event with a large amount of exercise, such as long-distance running, you should never follow the simple teaching method, but you should also turn it into an event that students are interested in, such as games and competitions. 3. Cultivate students to develop good dressing habits. Anyone who observes carefully will find a phenomenon that our students either don't wear coats, or put coats on their shoulders, or sit around their waists to enjoy the cool, and never take the initiative to wear coats, so they are prone to get sick. Therefore, it is very important for students to develop good dress habits through theoretical explanation and timely reminder in physical education class. It is very important to take off your heavy coat in time after your body is warm and put on your clothes in time after exercise. In addition, students should form the habit of wearing clothes suitable for sports in physical education class, which is also an important link to prevent sports injuries and the main reason for sports injuries. Whether the dress of students meets the requirements of physical education class is one of the effective measures to avoid safety accidents. The climate in spring and autumn is pleasant, and most students like school uniforms or casual clothes and sports shoes. They love to wear down jackets in winter, so the problem of students' classroom dress is naturally more reassuring. In summer, due to the particularity of the season, the heat is unbearable, and some students covet comfort and dress casually. Therefore, it is particularly important to dress in physical education class. It is strictly required that boys wear sandals and girls wear skirts, which are not suitable for going to physical education class. Encourage students to wear shorts, which not only facilitates activities, but also accelerates heat dissipation, and at the same time avoids accidents such as falls and injuries caused by inconvenient exercise of clothes.
Summer is coming, because the heat is unbearable, some students begin to dress casually, boys wear sandals, girls wear skirts and so on. When summer comes, students should be encouraged to wear sports shorts, which will not only facilitate activities, but also speed up the release of heat, and at the same time avoid accidents such as falls and injuries caused by inconvenient exercise of clothes.
In the survey, it was found that 17 12 people thought that "you must wear sportswear in physical education class" accounted for 90.3% of the total number, and 1425 people answered that "you can really wear sportswear in physical education class" accounted for 75.2% of the total number. This shows that students have different understandings of the clothing problem in class, and of course, some objective reasons should be ruled out. Some students have sportswear, but they can't remember when they went to physical education class. They left them at home or in the dormitory and forgot to change them. Therefore, it is necessary for teachers to publicize the common sense of sports dress. Only by letting students know this common sense can they really choose clothes that are suitable for sports and conform to the characteristics of seasons and events, and can they complete the teaching task more smoothly.
Judging from the survey results, we should choose the right clothes in the right season. When doing physical exercise, it will not only make our movements more standardized, but also give us better protection to prevent injuries during sports. Physical education class wants us to exercise well, and we don't need too much dressing up. From the teacher's point of view, students can avoid any accidents when they go to physical education class, and teachers can also improve the quality of physical education class.
According to the characteristics of two seasons in Xia Dong, you can choose suitable clothes according to the characteristics of seasons in physical education class, and you can choose sportswear in summer. But in winter, students generally wear heavy clothes, which will make them inflexible in physical education class and affect the exercise effect. In this case, we can appropriately increase or decrease clothes according to our own amount of exercise, but try to wear loose clothes, because tight clothes will hinder the stretching of our bodies during exercise, which will greatly reduce the exercise effect and defeat physical education class's purpose of relaxing.
You can say a lot about physical education class's dress, so I won't explain it here. In a word, physical education class can't dress casually, which is both a respect for physical education class and a responsibility for its own safety.