A clean home may help reduce stress, improve mood and sleep, and help prevent diseases.
Spring cleaning may be a difficult task, but making a list and dealing with one room at a time will make you successful.
Although many of us clean the house once a week (or every day), deep cleaning every year can help touch the corners and gaps that are often overlooked. Cleaning your home is not only satisfactory, but also proved to be of great benefit to your health!
Honestly, when was the last time you pushed the sofa away from the wall and vacuumed the bottom? Or how to wipe the dust and debris from kitchen cabinets and storage rooms? If you don't remember, the deep cleaning has expired. If you need other reasons to clean, here are 1 1 health reasons and some tips to help you start cleaning!
Three suggestions to help you stay motivated to exercise all year round.
Finishing can relieve stress.
Everyone will deal with stress from time to time, but chronic will have a negative impact on your health. Although some sources of stress are beyond your control, you can control a messy home. As it turns out, a messy home may cause your daily stress more easily than you think.
A clean and orderly environment can not only help you decompress, but also help you decompress through actual cleaning. Doing housework can reduce stress and anxiety by 20%. The source also pointed out that if you use lemon-flavored products, you may get greater decompression effect. The source said, "Research shows that this happy smell can reduce stress and leave a positive impression on others."
Improving air quality
Do you have asthma or allergies? An unclean home may aggravate your symptoms. Common allergens such as pet dander, dust and mold will accumulate in winter, which makes spring cleaning more important.
In order to improve your air quality, please be sure to replace the air filter every 3 months. Reduce pet dander by regularly vacuuming and cleaning interior decoration, blankets and pillows. Don't forget to clean your pet's bedding and toys.
He said it is also important to pay attention to the common molds in basements, bathrooms and kitchens. The person explained that one of the best ways to prevent mildew is to reduce moisture by keeping the humidity at home below 60%. Finally, even if you want to open the window to let in the fresh air in spring, the source advises against it, because pollen can spread through the open window.
Can improve your immune system.
Explain that your immune system has a very important job, which is to protect you from "foreign invaders (bacteria, viruses, parasites and fungi) that cause infections, diseases and diseases". So there is no doubt that you want to take care of it. One way to support the immune system is spring cleaning.
It is said that dust, mold, mold and pet danger may all be triggers of the immune system, especially for people with allergies. "When your house is dirty, it will accumulate pollutants," Dr. Adrian Cotton, director of medical operations at Loma Linda University Health Center in California, told Health Hotline.
In order to clean your home and ensure your immune health, please be sure to thoroughly vacuum, including cleaning the walls, window sills, lamps and the floor skirting behind and under heavy furniture. In essence, you need to clean up any place where these pollutants may accumulate.
It can prevent diseases.
Because cleaning your home can support your immune system, it can also help prevent diseases. Healthline explained that the spread of harmful bacteria and viruses can be minimized by cleaning areas with high traffic, such as doorknobs, light switches, toilets and other areas where many people contact.
Cleanliness is also important to prevent food-borne diseases. In the kitchen, you must thoroughly clean the sink, chopping board, cupboard, counter and storage room. You should also thoroughly clean the refrigerator and freezer and make sure to throw away any expired food.
Can improve productivity
Cleaning your office space in spring, whether at home or in the company building, may be beneficial to your work efficiency. For example, a messy office will not only waste your precious time every time you look for lost documents, but also affect your attention.
The source also said that scientists at the Institute of Neuroscience at Princeton University use "fMRI (functional magnetic resonance imaging) and other methods to show that our brains like order, and continuous visual reminders of chaos will exhaust our cognitive resources and reduce our attention." Don't forget to clean up the files on your computer when you tidy up the files on your desk.
Can improve the mood
Just as clutter will affect your work efficiency, it will also affect your mood. A study mentioned in Reader's Digest shows that women who describe their family environment as tense and chaotic are more likely to be depressed all day.
But women are not the only ones affected by clutter. According to this study, "the physical characteristics of living and working space, including crowded, messy, noise and artificial light, have been proved to affect the mood and health of children to the elderly." So, if you have been depressed in the gutter recently, clean the house thoroughly and rearrange it to see if it can improve your mood.
A simple way to get active.
According to the new data, 60% of American adults don't do the recommended amount of activities. To make matters worse, the Centers for Disease Control and Prevention says that 25% of American adults are not active at all.
First of all, cleaning your home is a simple way to make you active. Many housework, such as vacuuming, mopping the floor and scrubbing the surface, can burn 4 calories per minute, said. In addition, Reader's Digest explains that research shows that people who are motivated to keep their homes clean may also be motivated to achieve their health goals.
Can improve heart health
Because cleaning your home can make your body move, make your heart beat, and may be good for your heart health. This is because regular moderate and vigorous physical exercise will strengthen your heart muscle, thus improving its ability to pump blood into the lungs and body. "As a result, more blood flows to your muscles, and the oxygen content in your blood rises," explained.
It also cited a study published by Time magazine in the Department of Physical Education of Indiana University, which found that there was a correlation between clean families and healthy individuals. The researchers followed 998 African-Americans (people at high risk of heart disease) between the ages of 49 and 65. The study found that the person who owns the cleanest house is also the healthiest and most active person.
Can improve sleep
Sleep is very important for your health. It can not only help you feel energetic the next day, but also improve brain function and mood, play a role in weight management and help reduce the risk of illness. It turns out that a clean bedroom may also help improve sleep.
First of all, we already know that cleanliness can improve air quality, but air free of dust particles and allergens is very important for a good sleep. In addition, it is said that making the bed every day and cleaning the sheets regularly (at least once every two weeks, once a week if sharing a bed with a pet or sweating too much) are helpful to improve the quality of sleep. Finally, a clean room can help you calm down, thus helping you fall asleep faster.
Can encourage healthy eating.
Another advantage of spring cleaning is that a clean home helps to encourage people to choose healthy food, the Health Hotline said. Sources also pointed out that spring cleaning may also "inspire us to reset or try a healthier lifestyle".
By cleaning and tidying up your home and throwing away things that are no longer useful to you, you may be encouraged to do the same for other unhealthy habits. To encourage you, clean your storage room and refrigerator and throw away unhealthy food. The health hotline suggests that healthy food should be seen in the eyes, and cooking should be more attractive by "sharpening the knife, sorting out the seasoning rack and cleaning up the pots and pans".
Can prevent injury
Cleaning the room also helps to prevent injuries. Do you know that old people in America fall down every year? He said that the waterfall still has 3 million emergency visits every year.
One of the best ways is to make adjustments at your home or your parents' home. First of all, clean up the debris on the floor, especially in areas with large traffic such as corridors, stairs and passages. Eliminate other tripping hazards by fixing carpets and ropes.
Getting started tips
The idea of a complete home may be daunting-there is a lot of surface area to cover! But the secret is to finish the work step by step. Don't promise to clean the whole house in one day, but start with one or two rooms every weekend.
It's also a good idea to make a list of tasks you want to accomplish. This will help ensure that you clean every area in your home and prevent cleaning the same area twice. Needless to say, it is very beneficial to see a complete list! Finally, you will get all the amazing health benefits brought by spring cleaning. I wish you a clean and happy life!