You can't do these things and eat cold food when you have your period.
It is not advisable to eat cold food during menstruation. This is because menstruation is the process of endometrial shedding. As the uterus contracts, menstrual blood will be discharged. This is because eating cold food will cause the temperature of the stomach to drop, thus affecting the contraction of the uterus, making it difficult to discharge menstrual blood and forming blood clots. In order to discharge blood clots, the uterus can only increase the intensity of contraction, thus causing dysmenorrhea.
Common cold foods include pitaya, melon, watermelon, persimmon, banana, coconut, strawberry, pear, loquat, grapefruit, kiwi, apple, carambola, mangosteen, grape, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp and bamboo shoots. Girls who have their period should avoid these.
Don't eat spicy food.
Girls' menstrual diet should be light, and spicy and irritating foods, such as pepper, pepper and clove, should not be eaten. This kind of food can stimulate vasodilation, cause menorrhagia and dysmenorrhea.
In addition, it is not advisable to eat salty food when you come to your period. This kind of food will increase the salt and water reserves in your body, which will easily lead to headache, excitement and irritability before menstruation.
Can't share a room.
When a girl reaches her menstrual period, her body resistance is weak and some changes will take place in her body. The original acidic environment of vagina is also neutralized by alkaline menstrual blood, which weakens the protective effect of vagina.
Generally speaking, menstruation is really a very troublesome thing. Girls should also pay attention to the above problems during menstruation to avoid unnecessary harm to the body. In addition, women are prone to lose their temper and get bored during menstruation, and their husbands or family members should also give them enough care and understanding.